Entries by Yoga

How To Clean A Yoga Mat

Your yoga mat is like your yoga partner. It’s where you balance, bend, and sweat. This means it can also get covered in dirt, oil, sweat, and even collect dust during storage. And over time, you can expect it to smell. As much as you would want to use a clean mat every time you […]

Yoga vs. Pilates

The purpose of practicing yoga is to unite your spirit, body and mind. Yoga teachers view the body and mind as one entire structure. If yoga techniques are used in the right environment, it can be an effective way of helping to find mental harmony and healing the body. That is the reason why yoga […]

Differences Between A Yoga Mat And An Exercise Mat

If you’re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can just pick any mat, it would be best to use the proper mat so you’ll be more effective and […]

4 Benefits Of Yoga In The Morning

Practicing yoga as soon as you get out of bed is a great way to start your day. An early morning yoga practice can give you energy while at the same time boosting your alertness. Through meditation and a deep focus on your breathing, yoga can benefit your endocrine system in a number of different […]