How Often Should You Do Yoga?

2018-06-01T22:07:04+00:00

It's super common for yogis, especially beginners, to wonder how often they should practice. The good thing is that the answer largely depends on the person practicing and what they want to experience. Since yoga is such a vast practice with hundreds of physical poses, many breathing techniques, chanting, subtle bodywork, meditation, self-study, and so much more - it's very safe and very beneficial to incorporate it into your everyday life. Since yoga just as much, if not more, about getting to know yourself as it is about becoming more flexible. So, it's up to you to try things to see [...]

How Often Should You Do Yoga?2018-06-01T22:07:04+00:00

Top 10 Yoga Poses For Beginners

2018-05-25T03:06:45+00:00

There are hundreds of yoga poses available for you to practice and countless variations of those poses to help you achieve wellness of the mind, body, and spirit. With that said, when you're just getting started with a yoga practice you can narrow things down a lot by using a few foundational poses that can help to build your confidence, strength, balance, increase endurance and prepare you to move through more intermediate and/or advanced yoga poses when you're ready. Before we share some of our favorite yoga poses for beginners, let's review a few other helpful tips to keep in mind when [...]

Top 10 Yoga Poses For Beginners2018-05-25T03:06:45+00:00