If you’re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can just pick any mat, it would be best to use the proper mat so you’ll be more effective and comfortable during your workout.
Mats are generally used for cushion or support. Different workouts require different levels of support and having the right mat will prevent you from getting yourself injured. So what’s the difference between a yoga mat and a general exercise mat? Here are a few key points.
Yoga mats are generally thinner. They are about ¼ to 1 inch thick and have a non-slip surface. They are designed as such so that yogis can have a stable and non-slippery surface for doing their yoga poses. Yoga mats provide a good grip and cling firmly to most surfaces, allowing you to focus more on your balance instead of on your mat. This grip also helps prevent you from slipping or having yoga-related injuries.
Even though they are thinly cushioned, yoga mats provide just the right amount of cushion needed for lower impact exercises. The thinness of the yoga mat also lends itself to easy clean-up and easy storage.
Exercise mats, on the other hand, are typically used for general fitness activities and are found in most sports shops. Some people also refer to them as gym mats. They are thicker than yoga mats and are about 1 to 3 inches thick. The thickness of the mat protects your body as well as the floor and is ideal for floor-based workouts and body-weight exercises. This also provides you with extra cushioning so that your body is supported when sitting, lying down or on your sides. These mats also help prevent any injury in case of falls. These are generally different than the high-density rubber gym flooring that is used.
You can find these mats in a variety of materials and in both online stores and sports shops. So whether you’re into yoga or into general fitness activities, knowing the difference between these mats will help you get more out of your workout. Use the right mat and get the support that your body needs.