4 Benefits Of Yoga In The Morning
Practicing yoga as soon as you get out of bed is a great way to start your day. An early morning yoga practice can give you energy while at the same time boosting your alertness.
Through meditation and a deep focus on your breathing, yoga can benefit your endocrine system in a number of different ways. This system, which is responsible for regulating your hormones, can have a significant impact on your health and well-being.
For instance, the pineal gland, which is part of your endocrine system, is responsible for releasing melatonin. This essential hormone is required for deep, restful sleep. By practicing yoga at the same time each morning, you can help your body get into a better sleep cycle, leaving you feeling much more alert and refreshed when you get out of bed each day.
1. A Regular Yoga Practice Can Help You Establish A Healthy Routine
Researchers have found that approximately 90% of people who get regular exercise at least a few times each week work out early in the morning. By making exercise a part of your typical routine when you get out of bed, you are far more likely to stay on track with your workouts.
Today’s hectic lifestyle can make it difficult to fit yoga in later in the day. By the time evening rolls around, you may be too exhausted or you may have other things going on that prevent you from practicing.
When you do yoga early in the morning, however, you are less likely to run into any scheduling conflicts. There is no better feeling than getting your priorities taken care of early in the day. Not only can this level of self-discipline leave you feeling extremely proud, it can also give you the confidence that you need to take on other challenges in your everyday life. Establishing a ritual of doing yoga as soon as you get up can make this a lot easier to stick with consistently.
2. Yoga First Thing In The Morning Can Improve Digestion And May Speed Up Your Metabolism
Better digestion is one of the natural side effects of doing yoga. When your digestive system works more efficiently, it is better able to metabolize the foods that you eat. When you twist and bend your body, it helps get your digestive system moving which increases the blood flow to your organs. Doing poses that support healthy digestion is a great way to get your day off on the right foot while at the same time helping your body process food more efficiently.
3. Ditch The Coffee – Try Yoga Instead
Relying on a jolt of caffeine to get you going isn’t necessarily the best way to start your day. A much better option is to practice yoga. Deep breathing techniques used during yoga can leave you feeling stimulated and alert – all without the need for caffeine. Not only can yoga leave your body energized it also leaves your mind clear and focused, making it easier to stay on task. This can help you get more done. Even if you don’t feel very alert or awake when you roll out of bed, by the time you are done with your yoga practice, you will have a ton more energy and will be ready to take on your day. Best of all, you can do it without pumping your body full of caffeine.
4. Stretching In The Morning Can Help You Feel Great All Day
Yoga is also a great way to stretch your muscles which can relieve any tightness or stiffness. This can help you feel amazing all day long. Being active early in the morning is especially important for people with desk jobs since sitting all day at work can really do a number on your body. By practicing yoga, you can increase your muscle strength, boost your flexibility, and improve your posture. By holding certain poses early in the morning, you can program your body to maintain better posture all day long.