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So far Yoga has created 62 blog entries.

Anjaneyasana – Low Lunge Pose


Anjaneyasana - Low Lunge Pose Low lunge is a great pose for people who are new to yoga since it helps build a strong foundation of strength and balance that helps prepare the yogi for [...]

Anjaneyasana – Low Lunge Pose2019-03-14T13:18:20-05:00

Mantras For Healing


Mantras For Healing A Mantra is known as a religious declaration of a phrase of a group of words which have an effect on psychological and spiritual levels. These words are constantly being spoken silently [...]

Mantras For Healing2018-10-15T12:14:20-05:00

Benefits of Mudras


Benefits of Mudras Mudra is derived from Sanskrit meaning “to produce joy”. In history, mudras were used in Hindu traditions. Each of the rituals has its own importance and meaning in the world of science. [...]

Benefits of Mudras2018-10-15T12:11:43-05:00

Child’s Pose (Balasana)


Child’s Pose (Balasana) Most of the time you'll hear your yoga teacher give cues like “rest in child’s pose. Feel free to come back to this pose anytime you need a break from our sequence [...]

Child’s Pose (Balasana)2018-10-15T11:27:17-05:00

What is Earthing Yoga


Earthing Yoga Earthing yoga has become a popular trend among yogis who practice yoga around the world. Earthing yoga focuses on the theory that is known as 'grounding', it means an individual walks barefoot outside [...]

What is Earthing Yoga2018-10-15T11:20:18-05:00

What is Karma Yoga?


What Is Karma Yoga? Karma yoga comes from the Sanskrit word that literally means “action or doing”. Karma yoga is a path of action and it stands for selfless acts done for others. It is [...]

What is Karma Yoga?2018-10-15T11:16:10-05:00

Mantras For Peace


Mantras For Peace Peace is a state of mind. No matter what your circumstances are or where you are, if you have peace rooted in your heart and soul, it will be hard to shake [...]

Mantras For Peace2018-10-15T11:12:24-05:00

Meditation Mantras For Beginners


The Best Meditation Mantras For Beginners Chanting mantras is a way to relieve stress and to attain a calm mind. But do you know that it is also a way to call out to the [...]

Meditation Mantras For Beginners2018-10-15T11:05:41-05:00

Does Yoga Help You Sleep


Does Yoga Help You Sleep Sleep can be difficult to find sometimes, especially after a long, stressful day. According to the NIH survey around 7-19% of adults in the US are not getting enough sleep. [...]

Does Yoga Help You Sleep2018-10-01T14:00:34-05:00

Yoga Wall Poses


Yoga Wall Poses Are you new to yoga? Or have you been practicing for a while but find some poses not yet accessible to you? Do you want to go deeper into some postures you’ve [...]

Yoga Wall Poses2018-10-01T13:57:54-05:00
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