Anjaneyasana - Low Lunge Pose Low lunge is a great pose for people who are new to yoga since it helps build a strong foundation of strength and balance that helps prepare the yogi for [...]
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So far Yoga has created 62 blog entries.
Mantras For Healing A Mantra is known as a religious declaration of a phrase of a group of words which have an effect on psychological and spiritual levels. These words are constantly being spoken silently [...]
Benefits of Mudras Mudra is derived from Sanskrit meaning “to produce joy”. In history, mudras were used in Hindu traditions. Each of the rituals has its own importance and meaning in the world of science. [...]
Child’s Pose (Balasana) Most of the time you'll hear your yoga teacher give cues like “rest in child’s pose. Feel free to come back to this pose anytime you need a break from our sequence [...]
Earthing Yoga Earthing yoga has become a popular trend among yogis who practice yoga around the world. Earthing yoga focuses on the theory that is known as 'grounding', it means an individual walks barefoot outside [...]
The Best Meditation Mantras For Beginners Chanting mantras is a way to relieve stress and to attain a calm mind. But do you know that it is also a way to call out to the [...]
Does Yoga Help You Sleep Sleep can be difficult to find sometimes, especially after a long, stressful day. According to the NIH survey around 7-19% of adults in the US are not getting enough sleep. [...]