Best Meditation Cushions for Back Pain

Two person doing meditation with cushionMeditation is one of the best alternative therapy for back pain relief, stress relief, and relaxation. Many people, though, are struggling with maintaining good posture and body alignment while meditating resulting in discomforts. Discomforts, such as back pain, can prevent you from getting the optimum results of mindfulness.

To perform the sitting meditation posture properly without any back pain, you may need to use the best meditation cushion to support your back muscles, spine, and pelvis. To help you get started, we listed and reviewed our top five picks for the best meditation cushion for back pain – one that provides the support and comfort you need to practice meditation and relieve back pain.

Top 5 Meditation Cushions for Back Pain

1. Friends of Meditation Buddha Meditation and Yoga Chair

Friends of meditation buddha meditation and yoga chair

The Friends of Meditation Buddha Meditation and Yoga Chair is one of the best meditation cushions because it has curved back support that follows the spine’s natural arch. It keeps the back upright and relaxed throughout the session. It would be quite a consolation to be able to maintain such a position without any back pain and discomfort, especially if you’re fond of long meditations. The meditation cushion is manufactured using quality materials so yogis can use it for an extended period. The firm cushion is made of 40d foam that maintains its shape even after multiple uses. This travel-friendly chair is easy to fold making it very convenient to carry. And since it is quite portable, you can also use it as a chair whenever you need one. The pillows on the chair are also adjustable and the seat cover is removable and washable.


  • Dimensions: 24”x22”x4”
  • Extra Backrest: 3” thick
  • Shape: chair
  • Colors: Black, Brown, Green, Maroon
  • Ideal for: yogis below 6 ft. 2 in.


  • Extra backrest
  • Can fit anybody
  • Minimizes numbness of the legs
  • Lightweight
  • Has a water-resistant bag
  • Portable and foldable


  • Expensive
  • Heavy for a cushion

2. Alexia Meditation Seat

Alexia meditation seat

If you’re searching for an option that’s not just a cushion but also a seat, then the Alexia Meditation seat is perfect for you. This cushion supports the lower part of the body to provide a comfortable base foundation during meditation. It is designed to provide support to the hips, thighs, knees, and feet. The seat’s frame is manufactured from metal surrounded by soft foam while the cover is made of leather. The seat comes in several colors, from black to orange and many others. It is designed to have a lower back cushion to provide support, keep the spine upright while preventing the yogi from getting too comfortable and falling asleep.


  • Dimensions: 26” x 32.5” x11.5”
  • Shape: chair
  • Colors: Multiple


  • Provides base support
  • Very comfortable
  • Durable


  • Lower back support only
  • Dry cleaning only
  • Heavy and bulky
  • Expensive

3. Buckwheat Zafu & Zabuton Meditation Cushion Set

Buckwheat zafu and zabuton meditation cushion

The Buckwheat Zafu & Zabuton Meditation Cushion Set is another top pick of the best cushions for back pain. The set includes a Zabuton (rectangular mat) and Zafu (round cushion). The Zafu contains buckwheat hulls filling making the cushion firm and comfortable. It has a zipper opening so you can adjust the filling to your desired size. The Zafu also has a double stick which enforces its strength and durability. It also has a built-in handle makes it easy to carry while traveling.

The Zabuton contains natural solid-packed Kapok material. This gives outstanding support while maintaining softness and comfort. The Zabuton’s cover includes a soft cotton twill fabric and a zipper for easy cleaning and removal. Also, the Kapok within the cover is placed within a case, which makes it durable and keeps it in place.

The Buckwheat Zafu & Zabuton Meditation Cushion Set comes in nine different colors – navy and cinnamon, burgundy, olive, red, brown, clay, red and black.


  • Dimensions: Zafu – 14” X 6”, Zabuton – 30” x 28” x 3”
  • Shape: Zafu – round, Zabuton – square
  • Colors: Multiple colors


  • Comes with a Zafu and Zabuton
  • The Zafu is well packed and sturdy
  • The buckwheat is easy to adjust and remove


  • The cushions may require an occasional fluffing up

4. Conscious Life Shop Zafu Zabuton Meditation Cushion Set

Conscious Life Shop Zafu Zabuton Meditation Cushion Set

The Conscious Life Shop Zafu Zabuton Meditation Cushion Set has a Zabuton and Zafu. The crescent-shaped Zafu contains buckwheat hulls. The square-shaped Zabuton contains cotton batting.

There are several exterior material choices including the purely organic cotton canvas and purely jute fabric. The cushion’s inner lining in both materials is a nice blend of Lycra and bamboo. This meditation cushion comes in several colors. The built-in handle of the Zafu is manufactured from durable faux leather, making it easy to carry. The complementary incense holder, gift bag and singing bowl are another bonus.


  • Dimensions: Zafu – 15” x 23” x 6.5”; Zabuton – 28” x 36” x 3”
  • Shape: Zafu – crescent, Zabuton – square
  • Colors: Gray Print, Cotton White, Gray Eco-Friendly Jute


  • Organic and eco-friendly
  • Modern look
  • Crescent shape provides fantastic support
  • Comfortable and durable
  • Bonus complementary products


  • It may take a bit more time to get used to the crescent shape.

Characteristics of the Best Cushion for Back Pain

  • Provides Excellent Support and Comfort. The best cushion for back pain should provide support and comfort to your back during meditation. The cushion should keep you in a relaxed position while straightening your back. You should be able to maintain multiple positions for a longer period because of the soft yet firm padding.
  • Durable and well-made. The best meditation cushion is manufactured from quality materials well suited for prolonged use. It should give you the consolation to know that your investment was worth it since you can meditate with the cushion for many years. The cushions are durable and will still maintain their shape years after constant use.
  • Conveniently Portable. These meditation cushions should be easy to fold and stored into a bag for convenient portability. Most of the high-end meditation cushions, you can use it to meditate or as a chair. Part of the products great portability is due to its lightweight.
  • Adjustable. Many of these cushions like the My Zen Home Dhyana Meditation Cushion are adjustable to suit your needs.
  • Versatile. You can utilize these cushions not only for your meditation sessions but also as an ordinary chair. Your back will still be straight, and you’d get the same support as you were meditating.
  • Easy to clean. These cushions should be easy to maintain and clean for convenience.

Our Top 5 Picks for the Best Meditation Cushion: Specifications







Friends of Meditation Buddha Meditation and Yoga Chair – Extra Large and Extra Back Rest


22” 4”

11.5 lbs

Alexia Meditation Seat


32.5” 11.5”

15 lbs

My Zen Home Dhyana Meditation Cushion


21” 4”

4 lbs

Buckwheat Zafu & Zabuton Meditation Cushion Set Zafu





13 lbs





Conscious Life Shop Zafu Zabuton Meditation Cushion Set Zafu





11 lbs





Our Top 5 Picks for the Best Meditation Cushion for Back Pain: Designs and Prices


Material Design Colors Strength Weakness

Price Range

Friends of Meditation Buddha Meditation and Yoga Chair Fabric, 40d foam Rectangular Black, Brown, Green, Maroon


Relieves back pain by keeping it upright and comfortable expensive


Alexia Meditation Seat Leather, neoprene foam NA 19 different colors Provides lower body support


the back piece is low


My Zen Home Dhyana Meditation Cushion Pure kapok Square Red/ Burgundy Adjustable folding bolster, comfortable Too small for some customers $25.63
Buckwheat Zafu & Zabuton Meditation Cushion Set Natural Kapok, buckwheat


Zafu – round, Zabuton – square 9 different colors Comes with a Zafu and Zabuton


The cushions may require an occasional fluffing up


Conscious Life Shop Zafu Zabuton Meditation Cushion Set buckwheat hulls Zafu – round, Zabuton – square


Gray Print, Cotton White, Friendly Jute Crescent shape provides fantastic support


too small for some customers



Our Top Picks of the Best Meditation Cushion for Back Pain: Customer/User Impression

The five meditation cushions included in this review are the best on the market because they can provide ample support to the back to prevent or ease back pain. These cushions are also comfortable and durable to produce the optimum results of meditation without discomfort.

The Friends of Meditation Buddha Meditation and Yoga Chair on the top spot because it is designed to provide full support of the back and hips comfortably. It is also portable compared to other meditation chairs which are bulky and heavy. However, it is not made of eco-friendly materials. It is also heavy for a cushion but conveniently light for a meditation chair.

The Alexia is also a good alternative to the Friends of Meditation Yoga Chair because it gives ample lower back and lower body support while allowing yogis to sit upright and build-up the back muscles and practice proper alignment without dozing to sleep. It is made of leather and foam which are not sustainable materials. It is also heavier than the Friends of Meditation Yoga Chair. It is appropriate for home use.

A lighter and softer version is the My Zen Home Dhyanna Meditation Cushion. It is foldable and portable. It is made from eco-friendly materials and designed with beautiful prints. It is also budget friendly. However, it is not as durable and as supportive as the meditation chair from Friends of Mediation and Alexia. It is ideal for those who want partial support of their back during meditation.

The other two products in the list which are the Zafu and Zabuton meditation sets from Buckwheat and Conscious Life Shop are also good alternatives to the meditation chair which provides full or partial back support. This Zafu and Zabuton Set provides ample support to the lower back, hips, thighs, and knees. The Zafu in crescent shape provides cushion to the lower back while the edges provide cushion to the thighs. The Zabuton serves as a cushion for sensitive knees and feet from the hard surface. These meditation sets also come in eco-friendly and beautifully printed materials. These are also cheaper options for the meditation chairs.


Yoga meditation and relaxation are inseparable. However, if you have trouble sitting for long periods of time in Lotus posture during meditation, you need the best meditation cushion for your back pain. The best meditation cushions are designed as meditation chairs with ample backrest for full back, hip, and leg support. Other alternative cushions provide partial lower back support while providing comfort.