Best Yoga DVDs for Arthritis

Yoga is one of the best alternatives to traditional forms of exercise. It has a lot of benefits and it caters to the different aspects of an individual such as mental, physical, and spiritual. Individuals with arthritis can also enjoy yoga. In this article, we will be discussing the benefits of yoga to individuals who have arthritis and we will provide the best yoga DVDs for arthritis. If you want to know more information, make sure to read the information below.

Person holding medication tablets

What is arthritis?

Arthritis is the medical term used for the inflammation of the joints in the body. This can cause pain, discomfort, swelling, and stiffness of the affected joints. There are different kinds of arthritis: The most common types are Rheumatoid arthritis and Osteoarthritis.

Osteoarthritis is the discomfort felt on the joints because of the normal deterioration of the joints for being used over time. It is common among the elderly and those who do repetitive tasks or jobs. Rheumatoid arthritis, on the other hand, is an autoimmune illness wherein the body attacks its own membranes that line the joints. This illness affects different people of any age and it usually varies depending on the person.

How to do yoga practice at home?

  • Prepare the necessary equipment like a yoga mat, blanket, towel and other yoga accessories like yoga blocks or belt.
  • Make sure you have space where you can practice yoga if you have an extra room or a corner of your house where you can use for your yoga sessions.
  • Plan your yoga practice:
    1. Set aside 5-15 minutes a day, every day.
    2. Clean the area of unnecessary items.
    3. Keep all the equipment you will use for yoga in a storage room that is easy for you to reach.
    4. Remove any distractions.
    5. Then start your yoga session or practice.

How does yoga affect arthritis?

Yoga can relieve arthritis pain as it helps increase mobility in the joints. It also helps improve the flexibility and it helps strengthens and stretches the muscles and joints. It helps individuals who have weak joints. It also helps prevent and reduce the erosion of the cartilage that can cause joint pain and swelling which occurs among individuals who have arthritis.

Benefits of Yoga to People with Arthritis

Individuals who have arthritis benefit from low-impact exercise and it can help decrease pain and improve mobility. Yoga helps reduce stress, improves mental health and helps introduce coping techniques like breath work and it can help manage pain, anxiety, and depression. The Journal of Rheumatology in April 2015 published a study wherein participants who performed yoga for 8 weeks and it showed that it can improve the pain levels, flexibility, and psychological health.

Old man hands on his knees

Yoga can help improve the range of motion. Individuals who are inactive and live sedentary lives can cause more degeneration and discomfort of the joints. The joints and muscles must be used to keep them strong and healthy. By performing yoga regularly it can provide regular and gentle movements that can improve mobility and reduce pain and it also affects the overall health of an individual.

Regular yoga practice can help increase blood flow to the different parts of the body and it also improves the functioning of the immune system. Gentle exercises like yoga help release an anti-inflammatory protein that can reduce the inflammation caused by arthritis.

Practicing yoga can improve the mobility and range of motion of the joints. It also improves the alignment of joints which prevents the possibility of injury and pain. Always remember not all yoga classes are appropriate for individuals with arthritis.

Yoga styles that are safe to people with arthritis

Viniyoga

This yoga is practiced in private with a yoga teacher or instructor and it uses yoga poses that are modified according to the skill level and medical condition of the participant.

It is advisable for individuals with arthritis.

Viniyoga is highly adapted and it is quite different from other yoga styles.

Chair Yoga

This type of yoga includes gentle yoga poses and performed by the individual while being seated. A lot of yoga centers offer chair yoga, individuals who are new to yoga or those who have limited mobility can practice it. It includes relaxation exercises and poses while seated on a wheelchair or a sturdy chair and it uses modified poses especially for individuals who have limited mobility. The yoga classes usually include standing poses where the participants use chairs to help them balance while doing the pose.

It is ideal for seniors and individuals who have limited mobility. Modified yoga, when done properly, can also provide the same benefits as regular yoga. It can help prevent muscle loss, improve joint health and decrease pain and stiffness of the joints.

Restorative Yoga

This type of yoga provides poses for an individual to relax, restore, and rest the body. The poses are performed between 5 to 15 minutes and usually done using different yoga accessories like ropes and yoga blocks. The body of the participant is completely supported and minimal effort is required to maintain the pose. Restorative yoga does not build physical fitness and it can help individuals who have arthritis and this can help relieve stress.

Iyengar Yoga

Iyengar yoga works on the alignment of the body and it involves precise movements. This type of yoga uses props like yoga blocks, ropes and this can help them ease into the different poses without any strain or causing injury. It is advisable for individuals who have arthritis. Iyengar yoga is suited for individuals who have arthritis because they have limitations on their mobility and alignment. A beginner class is recommended because it can help you improve and adapt to the poses according to your needs.

Top 4 Yoga DVDs for Arthritis

1. Yoga for Arthritis

Yoga for Arthritis

It has 3.9 out of 5 stars rating on Amazon.

This DVD is gentle and easy to follow. The poses are presented at different levels according to the mobility and strength of the participants doing the poses. This DVD includes breathing exercises, stretching, and strengthening poses and low-impact gentle exercises and it concludes with a relaxation session. It is highly recommended for individuals with limited mobility.

2. Arthritis-Friendly Yoga, presented by the Arthritis Foundation

Arthritis-Friendly Yoga

It has 4 out of 5 stars rating on Amazon.

This yoga DVD is brought to you by the Arthritis Foundation. It includes a 60-minute video that is created specifically for individuals who have arthritis or painful and stiff joints. It helps ease pain, increase strength and flexibility, range of motion and improves the well-being of the individual. The level of experience of an individual does not matter as it offers a lot of benefits to everyone. It has a step by step process and ways on how to modify the poses to protect the joints. It also includes Sun Salutation poses and it helps the body become energized. This program is tested and led by Steffany Moonaz, PhD., a yoga and arthritis expert.

3. Yoga for Inflexible People

Yoga for Inflexible People

This yoga DVD is consist of 3-disc DVD set and it is focused on individuals who are inflexible and it also targets people who are suffering from arthritis.

This DVD is highly recommended for those who have stiff joints and have mobility issues.

Disc 1 – This DVD includes 35 routines and it can be safely practiced by anyone who wants to improve their flexibility. The poses are taught in Iyengar Yoga and it can be modified by using props.

Disc 2 – This DVD includes 10 yoga flow sequences.

Disc 3 – This DVD includes more than 12 yoga sequences and anyone can benefit from this practice.

4. Yoga for the Rest of Us: Easy Yoga for Arthritis

Yoga for the Rest of Us: Easy Yoga for Arthritis

This yoga DVD is recommended for individuals with arthritis. This DVD is designed for individuals with different skill levels. Peggy Cappy is the instructor for this DVD. Her instructions are easy to follow and the poses are shown in 3 different variations – one for individuals who are strong and mobile, second for people who need support for balance and the third is with a seated variation.

This DVD is an excellent instructional video and it has supplementary information for yoga and arthritis. This section includes warm-up exercises, seated and standing poses, relaxation, and meditation techniques.

Conclusion

Yoga is an effective form of physical fitness activity. It helps reduce stress and decrease pain and it also helps improve the limited mobility that is caused by arthritis. It also helps improve the overall mood and well-being of an individual. Having arthritis must not limit your life, although there may be physical limitations or will require modification of poses. You can use props like a yoga block, pillow or strap so you can move at ease when doing various poses. Always remember to not overdo it; never push your body to its limits.