Best Yoga DVDs for Athletes

Being an athlete is not easy, there are a lot of training and routines that need to be followed and done properly to become the best of the best. Is yoga good for athletes? Will it help improve their performance and ability? In this article, we will be discussing information about yoga for athletes and the list for best yoga DVDs for athletes. If you are an athlete and you want to know more, make sure to read on below!

Yoga has a lot of benefits – yes, that’s right! Even athletes will benefit from practicing it regularly. Athletes who want to train and improve their regular training routine can try yoga to help strengthen their muscles and improve their balance, stability, and flexibility.

Top 5 Yoga DVDs for Athletes

1. The Athlete’s Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus

The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and FocusSage Rountree is the instructor of this DVD. This yoga DVD is recommended for athletes who want to try yoga.

In this video, it shows how to incorporate the yoga practice into an athlete’s routine and training cycles. It is easy to follow and it also includes pose modifications for individuals who are suffering from tightness.

Endurance athletes need to train constantly to improve their flexibility, core muscles, stability, and posture. This DVD will help improve better training and racing.

2. Yoga For Athletes

Yoga For Athletes by Barbara BenaghThis yoga DVD is an excellent complement for athletes who want to improve their strength, endurance, stamina, and flexibility. Individuals with different skill levels will benefit from this DVD. It will improve performance and prevent sports-related injuries.

The instructor is Barbara Benagh. She is a yoga practitioner for more than 30 years and she is known for her teaching style that helps build strength and puts emphasis on breath awareness. She is a road cyclist and an advanced yoga practitioner so she knows what athletes need when it comes to yoga practice.

This DVD contains different workouts with various lengths and purposes that allows you to customize your yoga experience every time. It also helps you get into shape, reduce stress, build strength and flexibility and increase energy.

3. Gaiam Athletic Yoga: Yoga for Flexibility with Kevin Love

Gaiam Athletic Yoga: Yoga for Flexibility with Kevin LoveThis yoga DVD features Kevin Love, an NBA All-Star. He joins the well-known yoga instructor Kent Katich.

This DVD features 4 different athletic yoga practices that help improve balance, flexibility, and mental focus. Kent is known for his work for coaching some of the best athletes in the world, he uses yoga to improve their performance and mental health.

This DVD offers four different 20-minute workouts which work on lengthening the body, improving mobility and agility and building muscular strength. It also includes warm-up exercises, power and core session, complete body workout, deep stretch and restore session.

4. Yoga Conditioning for Athletes

Yoga Conditioning for AthletesThis yoga DVD features Rodney Yee, a well-known yoga instructor. He begins the yoga session with a stretching segment that lasts for 10 minutes.

These yoga poses helps open up the hips and hamstrings. Athletes on a beginner level will be able to follow and do the poses with ease.

If you need to do modification to the poses it also includes them. Then, Rodney introduces standing yoga poses that last approximately 20 minutes. He holds the poses longer and he also explains that it helps increase flexibility. Then it moves on to 10-15 minutes of yoga poses on the floor which includes bends and twists and then it ends with a 5-minute relaxing session.

This DVD is recommended for athletes, it is an excellent choice and it is easy to follow and the workout helps improve balance and flexibility. Individuals who have prior experience with yoga will easily follow this DVD.

5. Yoga for Athletes by Kimberly Fowler

Yoga for Athletes by Kimberly FowlerKimberly Fowler is the instructor for this yoga DVD.

This DVD is an excellent choice for athletes who want to improve their strength, stamina, endurance, and flexibility. Athletes with various skill levels can benefit from practicing this DVD regularly.

It will help improve an athlete’s performance and prevent the possibility of sports-related injuries.

Can regular yoga practice improve an athlete’s performance?

Yes, there are different styles of yoga. Check out the following options below and practice according to your ability: There are low and high-intensity yoga options for athletes.

Low-Intensity Yoga

These yoga styles focus on beginners. It includes simple and basic poses that can help introduce yoga to a beginner athlete.

Hatha Yoga

This yoga style is one of the simplest and most basic. It focuses on holding poses for a period of time and it also includes breath work before moving from one pose to another. This style is perfect for improving flexibility, stability; relieve stress, provide rest and relaxation, and body awareness. Athletes can use it during their off days, recovery period, after waking up and before sleeping.

Restorative Yoga

This yoga style focuses on restoration of the body. It is low-level intensity yoga, most of the session focuses on being seated or in a lying position. It focuses on slowing down, resting, being in a quiet calm state and it also works on breathing exercises. It helps restore the body, relieves stress, and promotes body awareness. An athlete can use it during his or her recovery days after a long training session, before sleeping, and during their off days.

Yin Yoga

This yoga style focuses on performing slow movements which help an individual feel calm and be at ease. The poses are held longer and it also incorporates meditation and being aware of self and surroundings. Flexibility is focused as poses are held longer. Its benefits are restoration, relieve stress, improve flexibility, and awareness. It can be practiced during an athlete’s recovery days, after long training sessions, before sleeping and during off days. This helps the body recover after tiring periods of a training routine.

High-Intensity Yoga

These yoga styles focus on intense workouts. It can be used as a stand-alone workout session.

Vinyasa Yoga

This yoga style is one of the most common and it includes more movements, making it an excellent workout. It involves constant movement with breathwork. The yoga poses are combined together and it varies per session. It is a quick moving workout and it helps improve body control, flexibility, stability, strength, and cardio. It can be used as a stand-alone workout.

Bikram Yoga

This yoga style is derived from Hatha yoga. It uses 26 poses and lasts for 90 minutes. It is done in a heated room with temperatures of 95-108 degrees Fahrenheit. Its benefits are improved body control, flexibility, cardio improvements, and building muscles and strength. It can be used as a stand-alone workout or an alternative workout of weight-training sessions.

Hot Yoga

This yoga style is a blend of Vinyasa yoga with more intense movements and it is done in a heated room just like in Bikram yoga. It helps improve balance, strength, flexibility and body control.

What are the benefits of yoga for athletes?

Here are some of the benefits of practicing yoga:

  1. Yoga helps improve muscle strength.
  2. Yoga helps increase flexibility and improves range of motion. Athletes usually struggle with achieving flexible bodies; flexibility helps prevent sports-related injuries.
  3. Yoga improves balance. Yoga poses that focus on balance and stability can help prevent falls and injuries. Yoga teaches athletes to become soft and go with the flow; they can easily bend and prevent falls and other sports-related injuries.
  4. Yoga improves core strength. An athlete, who has a strong core, has a strong body and healthy back. A strong body can withstand regular training sessions.
  5. Yoga helps improve endurance. An athlete who runs or attends triathlons and Iron Mans will benefit from practicing yoga regularly.


Athletes can practice yoga and they will experience a lot of benefits and it helps improve their routine and training. Incorporating yoga to a training routine and practicing it regularly can help an athlete improve their performance and build their strength, stamina, and endurance. There are different yoga styles and there are some sessions that can be intense and should not be combined with weight training. Intense workouts can be done as stand-alone workouts. There are yoga styles like Yin, Hatha, and Restorative that can complement their training routine which helps restore the body and mind after long periods of training. It is perfect for improving balance, stability, flexibility, and body awareness. It also helps relieve stress and improve mental health, which is also important for athletes who are competing regularly.