Best Yoga DVDs for Beginners Over 50

As someone over 50, you may have thought of practicing Yoga as a way to cope up with the different changes of your body. It would be quite normal to experience certain body pains such as back pain or sciatica, knee problems, and other physical ailments.

Thus, you are right to give yoga a try and keep your body fit and healthy. The different yoga routines and exercises will not only keep you strong, balanced, flexible, relaxed, and energized; it would also relieve many of the body pains you may be experiencing.

Yoga meditation under the sun

But having said that, there are different types and levels of yoga practice, and it would be best to choose a program that’s designed for your age group. The reasons for this are several. First, your body is no longer as strong as it was ten or twenty years ago, and you’d want to keep it safe.

As much as you want to try out all the fancy moves, you also want to avoid unnecessary injuries that could cause you more trouble than it’s worth. Thus, you want to keep things moderate while still being effective and productive in your journey.

To get the most out of your yoga practice, you can buy a yoga DVD for over 50. The benefits of this are several. First, you can practice in the comfort of your home and spare yourself the trouble of having to travel to the nearest yoga gym to attend a yoga session. Second, you can practice at your own pace and keep things slow if you want to.

The older you get, the more the best yoga DVD can benefit you.

We’ve reviewed five of the best yoga DVDs for over 50. These DVDs can help you get a fantastic yoga practice.

Top 5 Yoga DVDs for Over 50

Product Actors Format Run Time
1. Yoga over 50 DVD Barbara Benagh NTSC 200 mins
2. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life Jane Adams Multiple Formats, NTSC NA
3. Gentle Yoga for Balance, Balance, Flexibility, and Mobility Jessica Smith DVD NA
4. Complete Yoga for Beginners Rodney Yee Multiple Formats, Color, NTSC, Widescreen 80 mins
5. Prime of Life Yoga – Level One Larry Payne NTSC 43 mins

1. Yoga Over 50 DVD by Barbara Benagh

Yoga over 50 DVD by Barbara BenaghWe are confident of this yoga DVD because Barbara Benagh is an intelligent and highly experienced yoga instructor. As a testament to her expertise, Yoga Over 50 contains all the routines that people over 50 can do to stay fit, flexible, and healthy.

We like how the DVD specifically designed the workout program for individuals over 50, including senior citizens, can still build strength and flexibility – simple but effective. We especially like how Barbara promotes breathing to calm the mind and increase one’s focus.

The DVD contains 8 customized 20-60 minute workout routines – Seated Poses, Flexibility and Strength, Relaxation and Meditation, Flowing Sun Salutation, Osteoporosis, Yoga on Chair, and Osteoarthritis.

The routines are also designed to enhance the practitioner’s balance. Shot with the beautiful view of Glacier National Park, this workout DVD would give a fresh perspective to what yoga truly is – an exercise for all ages.


  • Easy-to-use menu
  • 8 customized 20-60 minute routines
  • Routines designed to enhance balance
  • Specifically designed for people over 50
  • Shot with the beautiful view of Glacier National Park

2. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life by Jane Adams

In this fantastic yoga DVD, Jane Adams came up with seven routines for beginners and middle age individuals ages 40-70. We like how easy it is to follow the different routines and how the instructor provides great emphasis on each pose by holding it.

Many of the routines focus on core strength, balance, and flexibility. Another great thing about the routine is that they are broken down into several parts during the day: a morning energizer, mid-day follow-up if you’re free, and a relaxing routine to make you sleep and rest better.

It contains 100 poses to help you master the basics of yoga. Set at the Glacier National Park, you relax with the instructor as you go through the routines with her.


  • 3 sequences for different times during the day
  • Designed specifically for mid-lifers
  • 3 targeted routines for specific mid-life needs
  • Relaxing full-body practice on the back
  • 100 effective yoga poses

3. Gentle Yoga for Balance, Flexibility, and Mobility by Jessica Smith

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life by Jane AdamsFor us, this DVD is one of Jessica Smith’s best works. We really love this DVD because of its uniqueness, especially in working out specific body parts – shoulders and neck, chest and back, knees and hips. It has three routines to ensure each part gets all the love it deserves.

If you’ve been having problems on a certain part of the body, you can perform these yoga routines to loosen up and relieve the pain in that part. It also integrates a fourth routine that focuses on full-body stretching.

It is challenging enough for yoga practitioners and yet simple enough for beginners and people of 50 to follow. It would really benefit people over 50 since it promotes balance, and some segments make use of the chair for backup while trying to perform the routines properly.


4. Complete Yoga for Beginners by Rodney Yee

Complete Yoga for Beginners by Rodney YeeRodney is a modern-day yoga guru for a reason, and this video is a testament of his mastery of the art. The video may be designed for beginners, but it works just as well for practitioners with a bit of yoga experience. And you can bet it’s a great yoga workout for people over 50.

The DVD contains basic yoga routines that are the foundation of yoga practice and very essential for increasing one’s flexibility, rejuvenating one’s body and releasing all the stress and pain from that middle-aged body.

We like that the routines are done at a fast pace, and some practitioners might find it a challenge to keep up, but the increased pace is what makes the workout effective. You will be

You will be sweating during the workout and build more strength, flexibility, and body coordination along the way. We also find it terrific that the DVD has a beginner’s guide for basic poses and terms, making it easier to understand and follow.

If you’re someone at the age of 50, these yoga exercises will surely be beneficial for your body.


  • Four beginner yoga practices
  • Basic yoga poses – mountain, plank, cobra, etc.
  • Yoga for flexibility
  • Yoga for energy to help start the day
  • Yoga for relaxation
  • Bonus yoga practice
  • Pose guide for beginners

5. Prime of Life Yoga – Level One by Larry Payne

Prime of Life Yoga - Level One by Larry PayneLarry Payne’s DVD conditions the body, but it also helps alleviate common respiratory illnesses like chronic colds and allergies. Level One routine is divided into 40-minute and 20-minute programs while moving at a moderate pace, gradually developing flexibility and strength.

It also comes with a special bonus – a disc containing audio versions (MP3) of the different routines. So aside from watching the video, you can also download the MP3 audio files and listen to it on your device.

This video instruction is gentle, thorough, and easy to understand. It is perfect for beginners or people over 50 who may want to keep things moderate while they practice.

The visuals and sounds are excellent – the setting makes you feel relaxed, and Larry Payne demonstrates and teaches the routine very well.


  • Based on Yoga Therapy Rx by Larry Payne
  • Boosts immune system
  • Alleviates common respiratory ailments
  • Bonus mp3 versions of the routines

The Best Yoga DVD for Over 50 – What to Look For

The best yoga DVDs we’ve reviewed in this post are all excellent, but how do you decide which one is best for you and your needs?

The following sections discuss the different things you need to look for in the best yoga DVD before making a buying decision.

Narrative and Poses

The DVD should explain the different poses thoroughly and must give details on the essentials such as breathing positions and basic posture. Thus, the narration must be clear. Be sure to select a DVD on your level so you can easily understand the different terminologies and routines.


You must feel relaxed while doing Yoga, and nothing can calm your mind more than soothing music. Thus, the music must create a holistic atmosphere. Loud chants and music may disrupt your concentration.

Body Concern

The DVD should address your concerns, especially if you are going through certain problems. If you want to relieve back pain, then look for a yoga routine that focuses on relieving back pain. If you’re going to build strength and increase flexibility, then go for more challenging routines. There are even routines that help you lose weight.

Customer Reviews

There’s no better proof for the instructor’s expertise and the DVDs excellence than the customer reviews. The reviews will give you an idea of what it’s like to train using the DVDs and help you make an initial assessment.

Final Words

Whatever your age or body type, you can always do yoga for the right reasons. And that’s the beauty of yoga – you don’t have to be young and strong to practice. If you have bodily pains, you can do yoga to help relieve the pain.

Woman doing yoga at shore

Thus, the best yoga DVDs for over 50s are an essential part of your yoga practice to maintain good health and fitness. Again, refer to our guide to choosing the best DVD that will work for you.