Best Yoga DVDs for Toning and Flexibility

Do you want to try yoga and get a toned body? If you’re going to try out yoga but you haven’t had the time nor the luxury to register in one of the yoga classes at your local gym, don’t worry because you can do yoga on your own, in the comfort of home.

But, as you may have figured out already, you will need the best yoga DVD for toning. That’s why we’ve spared you the hassle of searching for these DVDs yourself and reviewed five of the best yoga DVD for toning and flexibility.

Woman doing yoga outdoors

But before we dive into the review of the five best yoga DVDs for toning and flexibility, here are some tips on how to choose the best yoga DVD.

Choosing the Best Yoga DVD for Toning

Choosing the best yoga DVD for you will depend on these two factors: Video length time and difficulty of posture. Let’s discuss these factors in more detail.

Video length time

While quality is more important than quantity, it can also be argued that the ideal video length time will depend upon your schedule. If ‘you’re a busy person ‘who’s always on the move, then a full-length 45-80 minutes class may be too much for you. Shorter 20-30 minute routines could be preferable.

If you have more free time though, then those full-length videos would be preferable if ‘you’re up to the challenge and want faster results.

Difficulty of Posture

If you are a beginner yoga practitioner, then it would be best, to begin with, simpler routines designed for starters. You may get too excited and try out intermediate or advanced level yoga, but you will find, to your surprise that they are too much for you. Proper and efficient yoga practice takes time, patience, and a lot of practice.

If you have been doing yoga for a while though, and want to progress in your practice, the intermediate and advanced level routines would take your journey to the next level.

The 5 Best Yoga DVDs for Toning and Flexibility


Actors Format Run Time
1. Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels Jessica Smith DVD 80 mins
2. Flow Yoga: Elements of Yoga: Air & Water Tara Lee


DVD, NTSC, Widescreen 95 mins
3. YogaSculpt Karen Voight Color, NTSC 55 mins
4. Yoga Stretch for Beginners and Beyond Jessica Smith


DVD 60 mins
5. TripAM/PM Yoga Barbara Benagh Multiple Formats, Color, Full Screen, NTSC 240 mins


1. Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels by Jessica Smith

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels by Jessica SmithI like the Gentle Yoga DVD because it breaks the yoga routines up into 20-minute yoga exercises that can be done separately or as one depending on your schedule. This is a consolation for someone like me with a busy schedule.

During the weekends, though, I can take all the sessions up for a full 80-minute yoga practice. I also like that every routine is a continuation of the previous routine, making each flow naturally to the next.

Flow One emphasizes on releasing tension and stress on the shoulders and neck. Flow two focuses on the chest and back, relaxing the spine and opening the heart for better posture and muscle toning of the upper body.


  • Flow 1 opens up the neck and shoulder workouts to relieve upper body stress and tension
  • Flow 2 focuses on the back and chest to open up the spin and heart for improved posture and pain relief
  • Flow 3 unlocks the joints of the hips and knees to enhance mobility and balance
  • Flow 4 puts equal focus on all the important parts of your body through a series of relaxing stretches.

2. Flow Yoga: Elements of Yoga: Air & Water by Tara Lee

Flow Yoga: Elements of Yoga: Air & Water by Tara LeeI always had a good feeling about this yoga DVD since Tara Lee is an award-winning yoga instructor, and this is one of her renowned works. While it is not intended to be a beginner DVD, I found that any beginner can easily adapt to it and it has fantastic yoga routines for muscle toning.

I like that the DVD is divided into three sections and that I can either do each separately or all at once for full 2-hour yoga practice. The first section emphasizes on the upper body combined with flowing routines and end with a core workout.

The second section is more challenging and emphasizes on the core with planks and a series or core exercises and poses. It focuses on core strength and muscle flexibility, which ultimately tones your body. I also love the bonus section that provides 10 minutes of breathing, core and balancing, and a 5-minute relaxation and cool down exercises.

The third section emphasizes on working out the knees and hips to free the joints with a sequence of mobility and balance routines that target the feet and ankles. Flow four wraps the sessions up with a smooth full-body stretch.


  • 20-minute yoga routines for starters
  • Flow one exercises the shoulders and neck
  • Flow two focuses on the chest and back
  • Flow three opens up the knees and hips
  • Flow four cools down with a full-body stretch

3. YogaSculpt by Karen Voight

YogaSculpt by Karen VoightAt first view, I immediately knew that this yoga DVD was designed to develop muscle toning because it enhances strength and flexibility on virtually all body parts. Thus its name – Body Sculpting.

Combining all active yoga postures with various body sculpting exercises, this 45-minute yoga session begins with 25-minute yoga routines and postures that stretch and sculpt the body, proceeding to a 20-minute workout on the mat to develop core and back strength.

This yoga routine is perfect for both toning and flexibility.


  • Combines yoga with body sculpting
  • DVD divides the entire 45-minute routine into two parts
  • Part one begins with a 25-minute stretching routine
  • Part two presents a 20-minute mat-work

4. Yoga Stretch for Beginners and Beyond by Jessica Smith

Yoga Stretch for Beginners and Beyond by Jessica SmithThis DVD presents two full-length, yoga workouts from one of its most prominent instructors – Jessica Smith. What I like about this workout is that it gently tones and strengthens the body. You take part in an invigorating yoga session that improves focus, boosts energy, and lifts up your spirits.

If ‘you’ve just has a stressful day, then ‘you’d find refuge in this relaxing session – it will calm your mind and revitalize your muscles. This rejuvenating practice of stretching and relaxation makes training more convenient.

The yoga routines are mixed with a soothing classical or calypso guitar music. The instruction uses non-sanskrit terms, so it becomes easy to follow.

The movements are explained thoroughly with the postural alignments, and transitions carefully presented. The video is set in one ‘Florida’s sunny poolsides giving it a more soothing effect while working out.


  • AM Energizer helps boost your energy and start your day with a series of strength and flexibility exercises for 30 minutes
  • PM Relaxation stretches out the body to de-stress and relieve sores and other body pains through a series of relaxing yoga postures.

5. AM/PM Yoga by Barbara Benagh

AM/PM Yoga by Barbara BenaghAM/PM Yoga by Barbara Benagh is another excellent yoga DVD for toning and flexibility. This DVD provides a variety of routines from 15-60 minutes, giving you more workout options for the day. The AM routines help prepare the body and mind with a balanced and energetic flow.

The PM routines are designed to help practitioners empty their minds and relieve physical stress before going to sleep. I love that the different routines enable me to squeeze in the workout into my daily schedule since I am a busy individual.

Just like other DVDs of Benagh, this was also set at the Antigua Half Moon Bay, giving the whole session a more calming and relaxing experience.


  • Ten 15-60 minute yoga routines
  • AM designed to prepare the body and mind for the day
  • PM designed to de-stress and relieve body pains


Each of the yoga DVDs we’ve reviewed in this post are great at providing professional guidance and routines for your yoga workout at home – that’s why they are the best. It now depends upon your needs and preferences to choose which one will work best for you.

For short yoga routines, I would recommend the AM/PM Yoga by Barbara Benagh and Yoga Stretch for Beginners and Beyond by Jessica Smith.

If you have more time to spare, then the Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels by Jessica Smith and Flow Yoga: Elements of Yoga: Air & Water by Tara Lee are fantastic options. These DVDs will enable you to take your time and get the most out of your session.

If you want to take on more challenging routines and feel the burn, then you would enjoy YogaSculpt by Karen Voight.

Check out this 40 minute yoga workout for toning by Jessica Smith: