Yoga has been around for thousands of years and is practiced by millions of people worldwide. It is an ancient practice that helps improve flexibility, strength, balance, concentration, and focus. There are many different types of yoga, including Ashtanga, Bikram, Hatha, Kundalini, Vinyasa, Yin, and Restorative. Yoga is also known as “the union of body, mind, and spirit.”
Yoga is a great way to relax and unwind after a long day at work. It can also be used to relieve stress, increase energy levels, and improve overall health.
If you want to learn more about yoga, there are many different ways to do so. One of the easiest ways to get started is by taking a class. However, if you prefer to learn online, here are some of the best yoga streaming services and online classes available today.
What Are Yoga Streaming Services?
Yoga streaming services are online platforms that provide people with access to yoga classes on demand. Most services generally charge users a monthly rate that covers a diverse selection of yoga practices to choose from and may also provide access to health blogs, articles, and other relevant information or services. Rather than worrying about sticking to a set routine with limited personalization, people can instead perform yoga from the comfort of their home within a setting that best suits their yoga practice needs.
Why Use Yoga Streaming Services?
- Provides a more flexible approach to yoga
- Allows those with major time constraints to be able to participate
- Provides access to yoga classes anytime and anywhere
- Enables people to practice yoga in a private and personalized setting
- Monthly rates tend to be more affordable than most gym memberships
- Ability to choose type, duration, and difficulty
- Can access most services through a computer or phone
3 Best Yoga Streaming Services
We’ll now review the 3 best yoga streaming services available and highlight each of their key features. We’ll also discuss what each site is specifically geared for along with the additional services they provide.
Yoga International is an incredibly diverse yoga site that offers both live-stream and pre-recorded yoga classes for yogis of all levels. It has created the ultimate community where both yogis and practitioners can further their practice and gain a deeper knowledge of yoga, meditation, holistic health, and mindful living.
Yoga International currently serves over 300,000 members per day and offers a 30-Day free trial for new members.
- 500+ experts in yoga therapy, meditation, persona transformation, and more.
- Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics
- 1000+ classes of various lengths, styles, and levels of difficulty
- Monthly themed challenges and multi-day training sessions are available
- Stream live or take classes offline
- Accessible through phone, tablet, and TVs using the Yoga International app
2. Daily Burn
Daily Burn provides each of its members a personalized, weekly routine that’s based on their current fitness levels and health goals. It provides access to routines in over 30 different categories that support those who are new to yoga as well as those who are more advanced in their practice. Daily Burn also offers access to classes for additional styles of training including running, full-body group workouts, kickboxing, and more!
Membership options for yogis include both a yoga-only subscription as well as a standard membership and new members can enjoy a 30-Day Free Trial.
Members of Daily Burn are able to enjoy:
- Hundreds of pilates, yoga, fitness, and meditation classes
- Classes that range in duration of 15-45 minutes
- Group workouts or 1-on-1 training
- 30+ categories including Yoga Basics, Flexibility & Stretching, and Balance
- New live workout each day
- Access through a tablet, smartphone, or TV using the app
- A community of fellow yogis and fitness enthusiasts
Gaia is one of the most popular platforms for those who are interested in furthering their meditation practice or who are seeking personal transformation. The site is dedicated to connecting people to a higher level of consciousness and resources that provide truth for some of life’s most challenging topics.
Both standard and live access membership options are available. Standard membership and live access membership are offered.
New members of Gaia are able to enjoy a free 7-day trial and those who select yearly live access membership will have access to unique features including online immersive workshops, live chat with real-time Q&A, and unlimited replays of archive events.
All members of Gaia are able to enjoy:
- 8,000+ films, shows, and classes related to yoga and personal transformation
- Over 250 yoga classes that vary in style, teacher, level, duration, and focus
- Access through a computer, Apple TV, Roku, IOS, Chromecast
- Unlimited ad-free streaming
- Meditation classes available for sleep, focus, and stress
- Meditation practices range in duration from 5 – 60 minutes
- Documentaries and TV series on healthy eating, conscious living, and spirituality
Yoga streaming services provide yogis of all backgrounds and levels an opportunity to further their practice anywhere, anytime within the comfort of their own homes. Those who are looking for the best options for yoga instruction and class variability should consider joining Yoga International whereas those who are more interested in achieving better overall fitness should explore membership options offered by Daily Burn. Finally, people who are seeking a higher level of consciousness and want to sharpen their meditation skills would best benefit from joining Gaia.
Now, if you think you can only learn yoga by purchasing the above streaming services. There are a bunch of free yoga online classes on Youtube taught by experienced yogis.
Best Free Online Yoga Classes
If you are looking for free online yoga classes, then you have come to the right place. Here, we have listed some of the best free online yoga classes available today. These classes are designed to help you relax and unwind after a long day at work or school. Some of these classes even include meditation techniques to help you calm your mind and focus.
Adriene Mishler is an online yoga teacher who has a great sense of humor and a large following base. Adriene is an Austin actress and yogi who’s got over 500 yoga videos under her belt and a huge following base of over 10 million subscribers. She teaches many different styles of yoga such as vinyasa flow, power yoga, restorative yoga, hatha yoga, Bikram yoga, pranayama, and much more. Her style is very gentle and she focuses on teaching proper form rather than strength or flexibility.
Her channel offers daily yoga practice ranging from 30 seconds to 1 hour. You’ll also find weekly challenges where she asks students to do something new every week like try out a new pose, take up running, or meditate. Her goal is to make sure everyone feels comfortable doing what they love while having fun along the way.
2. Nora Day
Yoga Nora of Nora Day yoga is recommended for those who wish to push for a longer, more challenging practice. Her videos last a little over one hour, and they do wonderful things for opening the hips. She does not merely offer a quick sweat session, but she offers a rich, more spiritual experience. In addition to offering several types of yoga poses, she includes breathing exercises, relaxation, and guided visualization.
Her channel offers popular videos on full-body yoga practice. This is a perfect option for beginners because it allows them to see how far they’ve progressed without feeling overwhelmed. It’s also a fantastic choice if you want to work through some serious physical issues. The video format makes it easier to follow along.
The most important thing to know about Nora Day is that she doesn’t just teach yoga—she lives it. She practices regularly and shares her experiences with others. As a result, her content is incredibly relatable. When you watch her videos, you feel like you’re sitting down next to someone at your local coffee shop.
Candace Cabrera is a full-time international yoga instructor and her way of practice is an ideal fit for a calm and quiet person. Her lessons imbue a sense of focus and discipline.
With a soothing voice that will make you feel extremely focused, Candace has the unique ability to teach you exactly what you need without giving you too much information. She provides a practice that makes it easy to focus. If you struggle with concentration in other areas of life, this may be the class for you.
She uses props when necessary to ensure safety during certain postures. However, she never forces anyone into anything. Instead, she guides people gently toward their own personal goals.
You can expect to learn everything from basic alignment to advanced postures. There are no shortcuts here; each lesson requires time and dedication. But once you start practicing, you won’t stop until you reach your goals.
These three talented ladies have done an awesome job spreading the benefits of yoga to the world. They all share similar qualities: patience, kindness, humility, and respect. These women truly care about helping others achieve happiness and peace within themselves. I highly recommend checking out these channels!
How We Chose the Best Online Yoga Classes?
We chose the best online yoga classes based on the quality of the instructor, their skill level, the price, and the number of students enrolled in each class. We also check for different options ranging from beginner, intermediate levels, and advanced yogis. Additionally, it’s also good to check if there’s access to additional resources such as online community, virtual yoga class, and free yoga videos.
All in all, we hope our list helps you find the right online yoga teacher for yourself. Good luck finding the best online yoga classes today!