The ancient Indian breathing practices and technique, Pranayama, is a key part of meditation and yoga practice. The word “prana” in Sanskrit means breath or the vital energy in your body. Essentially, it represents the energy in your body responsible … Read More
Incense has been around for about 6000 years and was mostly utilized for spiritual pursuits, religious events, and rituals. But because of increased awareness of the benefits of incense, more individuals are interested in using it regularly, even if they … Read More
Soccer players do various exercises to prepare themselves for the many minutes on the pitch. One of these exercises is yoga to maintain optimal performance throughout the season. If you are unaware of how yoga benefits soccer players, then let … Read More
In the fast-paced world that we live in, emotional stress and mental exhaustion are common issues many people deal with. Unlike medical conditions, these issues don’t necessarily need treatments through pharmaceutical drugs. Instead, there are other forms of treatment that … Read More
Many people think of pranayama as yogic breathing exercises when they hear the term. Despite its many advantages for breath quality, it is much more than that. Do you want to get in better shape and live a healthy lifestyle? … Read More
Leggings are the most comfortable and convenient piece of clothing you can opt for when working out or running errands. They are very versatile, regardless of where you want to go and what you want to do. When working out or … Read More
A lotus meditation chair is a must-have for anyone who loves to meditate and relax. This chair helps you sit in the lotus position effortlessly while offering your body immense comfort, relief, and support. Generally, people who have recently started … Read More
Together with energy-efficient appliance units and messy clothing, sage has become one of the hottest trends at present times. It’s popping up everywhere from witchy Instagram posts, New Age stores, and even in sodas and baked treats. Lately, Sephora has … Read More
Yoga is an effective form of exercise, and anyone who practices it can enjoy its different benefits. Even seniors can practice yoga. However, many adults over the age of 50 may be new to the practice or feel uncomfortable performing … Read More
Every yogi, whether you’re a beginner, immediate or advanced one, can admit that a couple of hours of reading a certain yoga book has motivated you to delve deeper and harness skills to become better in this healthy practice. These … Read More