The Benefits of Hatha Yoga


If you are looking for something that can help calm your mind and body, yoga is for you. Yoga is composed of a series of movements that can take good care of your overall health and well-being. There are a lot of people who are already doing yoga and make it a part of their daily routine because it can help cleanse the mind, body, and soul and helps balance everything. The movements of yoga are not just for physical strength and flexibility; they also help your skin and bones. Hatha yoga is one of the many yoga styles. Hatha [...]

The Benefits of Hatha Yoga2018-08-09T21:58:17+00:00

9 Amazing Health Benefits of Yoga For Men


Yoga is one of the oldest respected disciplines that has existed for a long time and it is practiced by yogis around the world. It is known to have originated in India around 5,000 years ago. Yoga is also known for its origin and the philosophy behind it. The word "yoga" comes from the Sanskrit word 'Yuj' that means to unite. Anyone can practice yoga and experience the union of the mind, body, and spirit. Yoga is very popular for those who are health conscious and who loves fitness, with an estimated more than 200 million people who practice it [...]

9 Amazing Health Benefits of Yoga For Men2018-08-07T14:53:46+00:00

Yoga for IBS


There are several practices within yoga that have been proven to alleviate painful, unwanted digestive symptoms. What makes this even more alluring is that yoga techniques can also improve digestive function - unlike pills which usually only provide temporary relief for symptoms. Scientists have discovered there is a strong connection between what is happening in our digestive system and what is happening in our brain. Have you ever noticed your brain feels foggy or that you're more forgetful when you're bloated, gassy, or backed up? This is just one of many ripple effects that occur when our gut is not flowing at [...]

Yoga for IBS2018-05-29T21:18:35+00:00

Spiritual Benefits of Yoga


How Yoga Can Improve Your Spiritual Health What's your definition of spirituality? Spirituality is universal, yet in many ways, it's personal, just like yoga itself. There are countless benefits to practicing yoga. Many people enjoy it because it helps them to feel good and fit physically. Others love a peaceful hour away from their busy lives. For many, what makes yoga special, is the spirituality. Yoga Benefits More Than Your Physical Health In our culture, yoga is often thought of as a physical exercise. If you consistently practice certain types of yoga regularly you'll improve your strength, stamina, and develop great [...]

Spiritual Benefits of Yoga2018-08-08T20:23:57+00:00

Physical Benefits of Yoga


How Yoga Can Improve Your Physical Health If you are passionate about practicing yoga, then you most likely have noticed some benefits - perhaps you feel more at ease and relaxed, get fewer colds or sleep better. However, if you have tried to tell a beginner about all of the important benefits that yoga has to offer, you may find explanations such as "it increases energy along your spine" or "it increases prana flow" to fall on skeptical or deaf ears. Research on Yoga's Benefits Western science has started to provide some strong evidence on how yoga keeps sickness under control, [...]

Physical Benefits of Yoga2018-08-08T20:24:10+00:00

Mental Benefits of Yoga


There are many research studies that have been done showing the mental benefits obtained from practicing yoga. Improved symptoms of many common lifestyle conditions such as depression, hyperactivity and attention deficit, and sleep disorders all lead to a calmer, more centered nervous system which helps to sharpen your attention and concentration. Yoga is also a way to improve your sense of being. It gives you the chance to better understand yourself and create a less judgemental relationship with who you seeing looking back at you in the mirror. As you start to build self-trust, you’ll notice it’s often easier to make [...]

Mental Benefits of Yoga2018-08-08T20:24:18+00:00

4 Benefits Of Yoga In The Morning


Practicing yoga as soon as you get out of bed is a great way to start your day. An early morning yoga practice can give you energy while at the same time boosting your alertness. Through meditation and a deep focus on your breathing, yoga can benefit your endocrine system in a number of different ways. This system, which is responsible for regulating your hormones, can have a significant impact on your health and well-being. For instance, the pineal gland, which is part of your endocrine system, is responsible for releasing melatonin. This essential hormone is required for deep, restful sleep. [...]

4 Benefits Of Yoga In The Morning2018-08-08T20:24:30+00:00