What is Earthing Yoga


Earthing Yoga Earthing yoga has become a popular trend among yogis who practice yoga around the world. Earthing yoga focuses on the theory that is known as 'grounding', it means an individual walks barefoot outside and is able to ground their body to the earth's surface. It is also based in the way of life of our early ancestors wherein their close relationship with nature allowed them to tap into the healing energy of nature which helped them live healthier lives. The earth element symbolizes balance, stability, and the energy that nurtures all living things. When our physical bodies connect to [...]

What is Earthing Yoga2018-10-15T11:20:18+00:00

What is Karma Yoga?


What Is Karma Yoga? Karma yoga comes from the Sanskrit word that literally means “action or doing”. Karma yoga is a path of action and it stands for selfless acts done for others. It is believed by some yogis that karma yoga is the best way to develop one's spiritual self. Karma yoga is the yoga of work or action, and this path is specifically oriented with dedicated work wherein an individual's selfless acts are offered as a spiritual offering to his personal God. It is the path that leads an individual to salvation by doing selfless acts. Salvation is the [...]

What is Karma Yoga?2018-10-15T11:16:10+00:00

Does Yoga Help You Sleep


Does Yoga Help You Sleep Sleep can be difficult to find sometimes, especially after a long, stressful day. According to the NIH survey around 7-19% of adults in the US are not getting enough sleep. As we enter the dreaded 9 to 5 we now succumb to juggling work with leisure and we tend to forget sleep as an important part of our well being. Less sleep means we are susceptible to illness like high blood pressure, diabetes, and a weakened immune system. Lack of sleep also makes us prone to mood changes, clumsiness, and lack of concentration. To prevent this, [...]

Does Yoga Help You Sleep2018-10-01T14:00:34+00:00

Best Bedtime Yoga Poses


Best Bedtime Yoga Poses If you are having difficulty falling asleep or getting a good night rest, instead of popping a pill to get some complete shut-eye, you might want to try yoga. A study was done at Harvard Medical School on the effects of practicing yoga on a daily basis and how it impacted sleep quantity and quality. They gathered participants that have type 1 insomnia, or insomnia that develops on its own and type 2 insomnia, which is a by-product of previous cause such as ailments, conditions, and/or substance use. The participants were asked to record their sleep as [...]

Best Bedtime Yoga Poses2018-10-01T10:47:51+00:00

Yoga For Anxiety


Yoga For Anxiety & Panic Attacks Have you ever experienced a time when the mind just wouldn’t stop giving you scenarios and thoughts that get you worried, nervous, worked-up, or on-edge? Thoughts that are mostly negative or unpleasant can be hard to shake off. With anxiety, it's common to feel alone and misunderstood, to feel uncertain, and to have doubts about your position in life. You might also fear that people will judge you negatively. When particular thoughts, emotions, or fears trigger you and you identify with them and believe that they are your own and that they’re real, these [...]

Yoga For Anxiety2018-08-27T11:22:56+00:00

Yoga for Depression


Yoga For Depression According to the American Psychiatric Association, depression is one of the most common medical illness that doesn't just affect an individual's feelings, but also the way they think and their actions in their everyday life. It may cause a person's sadness and usually, it manifests together with a loss of interest in activities a person once enjoyed. This type of mental illness can also cause different problems such as emotional and physical problems for an individual suffering from it. It also can greatly affect a person's drive whether in the work setting or at home. What are [...]

Yoga for Depression2018-08-22T16:17:12+00:00

The Benefits of Hatha Yoga


The Benefits of Hatha Yoga If you are looking for something that can help calm your mind and body, yoga is for you. Yoga is composed of a series of movements that can take good care of your overall health and well-being. There are a lot of people who are already doing yoga and make it a part of their daily routine because it can help cleanse the mind, body, and soul and helps balance everything. The movements of yoga are not just for physical strength and flexibility; they also help your skin and bones. Hatha yoga is one of [...]

The Benefits of Hatha Yoga2018-08-15T10:51:05+00:00

9 Amazing Health Benefits of Yoga For Men


9 Amazing Health Benefits of Yoga For Men Yoga is one of the oldest respected disciplines that has existed for a long time and it is practiced by yogis around the world. It is known to have originated in India around 5,000 years ago. Yoga is also known for its origin and the philosophy behind it. The word "yoga" comes from the Sanskrit word 'Yuj' that means to unite. Anyone can practice yoga and experience the union of the mind, body, and spirit. Yoga is very popular for those who are health conscious and who loves fitness, with an estimated [...]

9 Amazing Health Benefits of Yoga For Men2018-08-15T10:52:26+00:00

Yoga for IBS


Yoga for IBS There are several practices within yoga that have been proven to alleviate painful, unwanted digestive symptoms. What makes this even more alluring is that yoga techniques can also improve digestive function - unlike pills which usually only provide temporary relief for symptoms. Scientists have discovered there is a strong connection between what is happening in our digestive system and what is happening in our brain. Have you ever noticed your brain feels foggy or that you're more forgetful when you're bloated, gassy, or backed up? This is just one of many ripple effects that occur when our gut is [...]

Yoga for IBS2018-08-15T10:53:17+00:00

Spiritual Benefits of Yoga


Spiritual Benefits of Yoga How Yoga Can Improve Your Spiritual Health What's your definition of spirituality? Spirituality is universal, yet in many ways, it's personal, just like yoga itself. There are countless benefits to practicing yoga. Many people enjoy it because it helps them to feel good and fit physically. Others love a peaceful hour away from their busy lives. For many, what makes yoga special, is the spirituality. Yoga Benefits More Than Your Physical Health In our culture, yoga is often thought of as a physical exercise. If you consistently practice certain types of yoga regularly you'll improve your strength, [...]

Spiritual Benefits of Yoga2018-08-15T10:54:46+00:00