Yoga Poses For Two People


Isn’t it satisfying to accomplish a new yoga pose that you have been practicing for a while? There’s nothing that feels more rewarding than settling with your new pose, calming and relaxing those tensed muscles. How about sharing that excitement with your close friend, sibling, or partner? Do you know that couples who engage in challenging new activities together can feel an increase in relationship quality and romantic attraction (if it's that kind of relationship)? Plus, yoga is awesome for men too. Well, you heard it right - learning new skills together will both allow you have fun as you [...]

Yoga Poses For Two People2018-08-09T21:40:02+00:00

7 Most Popular Types Of Yoga


Yoga has been widely known today as an alternative form of exercise in which both the body and the mind plays a crucial role in achieving a sense of balance and well being. Practicing yoga has many benefits, it improves blood circulation, lower blood pressure, improves posture, boosts the immune system, and strengthens the muscles. Like many other forms of exercise, yoga has several different types, it may be overwhelming for people who would like to try it out for the first time. This is an in-depth guide explaining the different types of yoga and its benefits so you can [...]

7 Most Popular Types Of Yoga2018-08-09T01:58:36+00:00

How Often Should You Do Yoga?


It's super common for yogis, especially beginners, to wonder how often they should practice. The good thing is that the answer largely depends on the person practicing and what they want to experience. Since yoga is such a vast practice with hundreds of physical poses, many breathing techniques, chanting, subtle bodywork, meditation, self-study, and so much more - it's very safe and very beneficial to incorporate it into your everyday life. Yoga just as much, if not more, about getting to know yourself as it is about becoming more flexible. So, it's up to you to try things to see how [...]

How Often Should You Do Yoga?2018-07-24T17:02:25+00:00

8 Great Yoga Poses For The Morning


If you saw our post about why it's so beneficial to practice yoga first thing in the morning but you're not sure how to get started, this posts for you. Technically, any pose can be done in the morning so you can't really go wrong but if it's the first thing you do when you roll out of bed you'll be doing yourself a favor if you start with some more gentle poses to warm up your body a bit and lengthen your muscles and fascia that can get tight while we're at rest. Here are few examples of poses that [...]

8 Great Yoga Poses For The Morning2018-05-30T21:54:11+00:00

Yoga for IBS


There are several practices within yoga that have been proven to alleviate painful, unwanted digestive symptoms. What makes this even more alluring is that yoga techniques can also improve digestive function - unlike pills which usually only provide temporary relief for symptoms. Scientists have discovered there is a strong connection between what is happening in our digestive system and what is happening in our brain. Have you ever noticed your brain feels foggy or that you're more forgetful when you're bloated, gassy, or backed up? This is just one of many ripple effects that occur when our gut is not flowing at [...]

Yoga for IBS2018-05-29T21:18:35+00:00

Should You Wash A Yoga Mat In The Washing Machine?


Using A Washing Machine To Clean Yoga Mats There is no denying the positive effects of yoga on the body's ability to stay flexible and the mind's ability to achieve clarity. However, it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor. While lots of yoga mats are advertised as being fine with machine washing, others are not, therefore it is important to read labels in order to make certain before throwing one in the washer. Regardless of how hygienic a person is, a yoga mat is certain to [...]

Should You Wash A Yoga Mat In The Washing Machine?2018-08-07T18:51:11+00:00

Differences Between A Yoga Mat And An Exercise Mat


If you’re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can just pick any mat, it would be best to use the proper mat so you’ll be more effective and comfortable during your workout. Mats are generally used for cushion or support. Different workouts require different levels of support and having the right mat will prevent you from getting yourself injured. So what’s the difference between a yoga mat and a general exercise mat? Here are [...]

Differences Between A Yoga Mat And An Exercise Mat2018-05-23T15:50:43+00:00