Yoga for Beginners

How To Clean a Lululemon Yoga Mat

The practice of yoga has been around for thousands of years already and it has become more popular in recent years, especially in western culture. It is a total workout for the mind and body that is not only used … Read More

yoga wall pose

Yoga Wall Poses

Are you new to yoga? Or have you been practicing for a while but find some poses not yet accessible to you? Do you want to go deeper into some postures you’ve been practicing for some time now? Then I’d … Read More

Yoga for Tennis Elbow

If an individual has a tennis elbow, he or she can be limited with activity, and discomfort and pain can occur when moving the affected arm. In this article, we will be focusing on yoga for tennis elbow. Hopefully, by … Read More

How Long Do You Hold a Yoga Pose

Performing yoga on a regular basis can offer a lot of benefits to an individual’s mind, body, and soul. Before you start to practice yoga, you must know a lot of important things that must be considered such as, how … Read More

How To Gift Wrap a Yoga Mat

One of the best moments in life is seeing the joy on a loved one’s face when they are handed gifts. It’s hard to miss it when the person is really into yoga. And paying attention to that passion can … Read More

Yoga for Golfers Elbow

Golfer’s elbow is one of the conditions that can happen to individuals who play golf. This condition occurs when there is an inflammation of the tendon sheath that is attached to the humerus, where it meets the inside part of … Read More

Are Headstands Bad For You

Doing a yoga headstand can provide a lot of benefits to an individual that practices it regularly. A lot of long-term yoga practitioners oftentimes suffer from neck pain or injury because of doing a headstand. In this article, we will … Read More

Yoga Rope Wall Poses

Yoga Kuruntha or Yoga Korunta is a series of poses practiced with the help of ropes on a wall. Kuruntha or korunta means puppetry in Sanskrit. The participant is suspended from the ropes just like a puppet. In various programs, … Read More

How to Clean Manduka Yoga Mat

Yoga is a spiritual and physical discipline. It has been around for more than 5000 years. It uses a combination of controlled breathing techniques, meditation, and yoga poses called Asana. It is a total workout that does not only help … Read More

Best Way to Wash Lululemon Yoga Pants

Lululemon Athletica is a Canadian company founded in 1998 as a yoga-inspired technical athletic apparel company. The company recognizes yoga as a powerful tool in achieving well-being and good health. The company aims to provide the best gear and wears … Read More