Hatha Yoga for Beginners


Hatha Yoga for Beginners What is Hatha Yoga? Hatha yoga is a physical yoga that includes meditation, Asana, Mudra, Pranayama, rituals, Mantra, Kriya, and Bandha. It came from the Sanskrit word “Ha” which means the [...]

Hatha Yoga for Beginners2019-07-12T13:21:39-06:00

What Are Yoga Blocks For?


What Are Yoga Blocks For? Yoga blocks or bricks are rectangular-shaped props that you can use in yoga. They can be used in many ways to help support balance, bring the floor up to you, [...]

What Are Yoga Blocks For?2019-10-16T15:01:55-06:00

Difficult Yoga Poses For Beginners


Difficult Yoga Poses for Beginners At one point in your life, you have probably seen a jaw-dropping photo or video clip of a yoga expert making an extremely difficult pose look so effortless. You think [...]

Difficult Yoga Poses For Beginners2019-04-23T12:25:02-06:00

Best Way to Learn Yoga at Home


Best Way To Learn Yoga at Home Are you interested in yoga classes but too shy to be in a studio? Do you have a tight budget or is time constraining you from joining classes? [...]

Best Way to Learn Yoga at Home2019-04-23T12:23:19-06:00

Gentle Hatha Yoga Poses


Gentle Hatha Yoga Poses You Can Do At Home Yoga came from the Sanskrit word “yogah” which means “to unite” or “to join”. The goal in the practice of yoga is to be liberated from [...]

Gentle Hatha Yoga Poses2019-04-23T11:38:15-06:00

Pranayama for Sleep Apnea


Pranayama for Sleep Apnea - Easy At-Home Exercises What is Sleep Apnea? Sleep apnea is a potentially dangerous sleep disorder that is identified through stops and continuance of breathing while sleeping. The pauses of the [...]

Pranayama for Sleep Apnea2019-04-23T11:41:55-06:00

Anjaneyasana – Low Lunge Pose


Anjaneyasana - Low Lunge Pose Low lunge is a great pose for people who are new to yoga since it helps build a strong foundation of strength and balance that helps prepare the yogi for [...]

Anjaneyasana – Low Lunge Pose2019-10-23T10:50:33-06:00

Mantras For Healing


Mantras For Healing A Mantra is known as a religious declaration of a phrase of a group of words which have an effect on psychological and spiritual levels. These words are constantly being spoken silently [...]

Mantras For Healing2018-10-15T12:14:20-06:00

What is Earthing Yoga


Earthing Yoga Earthing yoga has become a popular trend among yogis who practice yoga around the world. Earthing yoga focuses on the theory that is known as 'grounding', it means an individual walks barefoot outside [...]

What is Earthing Yoga2018-10-15T11:20:18-06:00

Meditation Mantras For Beginners


The Best Meditation Mantras For Beginners Chanting mantras is a way to relieve stress and to attain a calm mind. But do you know that it is also a way to call out to the [...]

Meditation Mantras For Beginners2018-10-15T11:05:41-06:00
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