Mantras For Healing


Mantras For Healing A Mantra is known as a religious declaration of a phrase of a group of words which have an effect on psychological and spiritual levels. These words are constantly being spoken silently or aloud. This way, the mantra can seep into the mind and make one calmer, especially during stressful events. But do you know that this is also a way to heal oneself? There is already some scientific proof that mantras have good benefits on the body. One is the chanting of “om”. This is considered the most basic of all mantras. It has been proven that [...]

Mantras For Healing2018-10-15T12:14:20+00:00

What is Earthing Yoga


Earthing Yoga Earthing yoga has become a popular trend among yogis who practice yoga around the world. Earthing yoga focuses on the theory that is known as 'grounding', it means an individual walks barefoot outside and is able to ground their body to the earth's surface. It is also based in the way of life of our early ancestors wherein their close relationship with nature allowed them to tap into the healing energy of nature which helped them live healthier lives. The earth element symbolizes balance, stability, and the energy that nurtures all living things. When our physical bodies connect to [...]

What is Earthing Yoga2018-10-15T11:20:18+00:00

Meditation Mantras For Beginners


The Best Meditation Mantras For Beginners Chanting mantras is a way to relieve stress and to attain a calm mind. But do you know that it is also a way to call out to the Divinity. This is an ancient practice originally performed by Vedic Hindu priests. Mantra is a Sanskrit word that means “to think and tool” or we could properly translate that to a tool or instrument that thinks. Mantras help to send out powerful vibrations while you chant them. These are considered sacred statements that can either be repeated aloud or silently. Different mantras produce specific results such [...]

Meditation Mantras For Beginners2018-10-15T11:05:41+00:00

Does Yoga Help You Sleep


Does Yoga Help You Sleep Sleep can be difficult to find sometimes, especially after a long, stressful day. According to the NIH survey around 7-19% of adults in the US are not getting enough sleep. As we enter the dreaded 9 to 5 we now succumb to juggling work with leisure and we tend to forget sleep as an important part of our well being. Less sleep means we are susceptible to illness like high blood pressure, diabetes, and a weakened immune system. Lack of sleep also makes us prone to mood changes, clumsiness, and lack of concentration. To prevent this, [...]

Does Yoga Help You Sleep2018-10-01T14:00:34+00:00

Best Bedtime Yoga Poses


Best Bedtime Yoga Poses If you are having difficulty falling asleep or getting a good night rest, instead of popping a pill to get some complete shut-eye, you might want to try yoga. A study was done at Harvard Medical School on the effects of practicing yoga on a daily basis and how it impacted sleep quantity and quality. They gathered participants that have type 1 insomnia, or insomnia that develops on its own and type 2 insomnia, which is a by-product of previous cause such as ailments, conditions, and/or substance use. The participants were asked to record their sleep as [...]

Best Bedtime Yoga Poses2018-10-01T10:47:51+00:00

How To Start Yoga


How To Start Yoga Compared to other forms of exercises, yoga is known to not just keep you fit and strong but also bring you a better mental health state, positive vibe, and well-being. Though the fact that yoga is proven beneficial in physical health as well as in mental health, the poses and the terms used in it makes some people hesitant to get started. So to break the barrier, here are the things that can help you start your own yoga practice. The Basics of Yoga Breathing It is often a misconception that the poses are the only [...]

How To Start Yoga2018-09-11T23:56:16+00:00

How Often Should You Do Yoga?


How Often Should You Do Yoga? It's super common for yogis, especially beginners, to wonder how often they should practice. The good thing is that the answer largely depends on the person practicing and what they want to experience. Since yoga is such a vast practice with hundreds of physical poses, many breathing techniques, chanting, subtle bodywork, meditation, self-study, and so much more - it's very safe and very beneficial to incorporate it into your everyday life. Yoga just as much, if not more, about getting to know yourself as it is about becoming more flexible. So, it's up to you [...]

How Often Should You Do Yoga?2018-08-15T10:52:43+00:00

Top 10 Yoga Poses For Beginners


Top 10 Yoga Poses For Beginners There are hundreds of yoga poses available for you to practice and countless variations of those poses to help you achieve wellness of the mind, body, and spirit. With that said, when you're just getting started with a yoga practice you can narrow things down a lot by using a few foundational poses that can help to build your confidence, strength, balance, increase endurance and prepare you to move through more intermediate and/or advanced yoga poses when you're ready. Before we share some of our favorite yoga poses for beginners, let's review a few other helpful [...]

Top 10 Yoga Poses For Beginners2018-08-15T10:53:33+00:00