How To

Yoga Poses to Unblock Root Chakra

Chakra in Sanskrit means wheel. These wheels move energy through the body in yoga traditions, though they cannot be seen or touched. When the chakras flow together in harmony, they regulate spiritual, physical, mental, and emotional health. There are 7 main … Read More

Using Apple Cider Vinegar To Clean Yoga Mat

Apple Cider Vinegar Yoga Mat Cleaner

Yoga has been around for more than 5,000 years, and in the most recent years, it has become more and more popular as a total mind and body exercise. As a total workout, it can be used to tone muscles … Read More

The 5 Prana Vayus

Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More

yoga mat cleaning

How To Clean A Yoga Mat

Yoga mats are an essential part of your yoga practice like your yoga partner. They provide a firm surface for your body to rest on while you practice poses. However, if you use your yoga mat often, it can quickly … Read More