Yoga for Beginners

How to Breathe in Yoga

Yoga is a mind and body practice. The practice of yoga dates as far as 5000 to 1000 years ago in Indian philosophy. It is derived from the Sanskrit word “yuj” which means to yoke, to unite, or to join. … Read More

How To Wash Aerial Silks

One way to describe aerial silks is how similar they are to the female form — graceful, feminine, seemingly delicate and beautiful, yet unpredictably robust, resilient, and can (literally) hold a human in their sturdy “wombs” of cloth.When one is … Read More

Hatha Yoga for Beginners

Hatha yoga is a physical yoga that includes meditation, Asana, Mudra, Pranayama, rituals, Mantra, Kriya, and Bandha. It came from the Sanskrit word “Ha” which means the “sun” and “Tha” which translates to “moon”. Its goal is to maintain the … Read More

How To Clean A Yoga Mat In The Bathtub

Yoga mats, like laundry, get stinky and dirty from use over time. Performing yoga postures is no easy feat. They require focus, balance, coordination, and flexibility. And while you are not jogging or heavy-lifting, you are stretching and possibly sweating … Read More

How To Steam Clean Your Yoga Mat

Have you ever considered steam cleaning your yoga mat? Steam cleaning has always been an effective means to clean carpets, furniture, tapestries, mattresses, pillows, and even floors. But have you tried it on your yoga mat? Yoga can keep your mind, … Read More

Yoga Poses to Unblock Root Chakra

Chakra in Sanskrit means wheel. These wheels move energy through the body in yoga traditions, though they cannot be seen or touched. When the chakras flow together in harmony, they regulate spiritual, physical, mental, and emotional health. There are 7 main … Read More

Using Apple Cider Vinegar To Clean Yoga Mat

Apple Cider Vinegar Yoga Mat Cleaner

Yoga has been around for more than 5,000 years, and in the most recent years, it has become more and more popular as a total mind and body exercise. As a total workout, it can be used to tone muscles … Read More