Yoga for Beginners

How to Breathe in Yoga

Yoga is a mind and body practice. The practice of yoga dates as far as 5000 to 1000 years ago in Indian philosophy. It is derived from the Sanskrit word “yuj” which means to yoke, to unite, or to join. … Read More

How To Wash Aerial Silks

One way to describe aerial silks is how similar they are to the female form — graceful, feminine, seemingly delicate and beautiful, yet unpredictably strong, resilient and can (literally) hold a human in their sturdy “wombs” of cloth. When one … Read More

Hatha Yoga for Beginners

Hatha yoga is a physical yoga that includes meditation, Asana, Mudra, Pranayama, rituals, Mantra, Kriya, and Bandha. It came from the Sanskrit word “Ha” which means the “sun” and “Tha” which translates to “moon”. Its goal is to maintain the … Read More

Plavini Pranayama

Plavini Pranayama (The Floating Breath) – Benefits & How To Guide What is Pranayama? Pranayama is an essential practice in yogic traditions, as it is a technique where one can control and extend their life force. From the Sanskrit words … Read More

How To Clean A Yoga Mat In The Bathtub

How To Clean A Yoga Mat In The Bathtub Yoga mats, like laundry, get stinky and dirty from use over time. Performing yoga postures is no easy feat. They require focus, balance, coordination, and flexibility. And while you are not … Read More

How To Steam Clean Your Yoga Mat

How To Steam Clean Your Yoga Mat Have you ever considered steam cleaning your yoga mat? Steam cleaning has always been an effective means to clean carpets, furniture, tapestries, mattresses, pillows, and even floors. But, have you tried it on … Read More

Yoga Poses to Unblock Root Chakra

Yoga Poses to Unblock Root Chakra Chakra in Sanskrit means wheel. In yoga traditions, these wheels move energy through the body, though they cannot be seen or touched. When the chakras flow together in harmony, they regulate spiritual, physical, mental, … Read More

Using Apple Cider Vinegar To Clean Yoga Mat

Apple Cider Vinegar Yoga Mat Cleaner

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