Yoga is a spiritual and physical discipline. It has been around for more than 5000 years. It uses a combination of controlled breathing techniques, meditation, and yoga poses called Asana. It is a total workout that does not only help improve one’s … Read More
Yoga is a mind and body practice. The practice of yoga dates as far as 5000 to 1000 years ago in Indian philosophy. It is derived from the Sanskrit word “yuj” which means to yoke, to unite, or to join. … Read More
One way to describe aerial silks is how similar they are to the female form — graceful, feminine, seemingly delicate and beautiful, yet unpredictably robust, resilient, and can (literally) hold a human in their sturdy “wombs” of cloth.When one is … Read More
Hatha yoga is a physical yoga that includes meditation, Asana, Mudra, Pranayama, rituals, Mantra, Kriya, and Bandha. It came from the Sanskrit word “Ha” which means the “sun” and “Tha” which translates to “moon”. Its goal is to maintain the … Read More
What is Pranayama? Pranayama is an essential practice in yogic traditions, as it is a technique where one can control and extend their life force from the Sanskrit words “Prana” and “Ayama,” which means “life force” or “universal energy” and … Read More
What is Sleep Apnea? Sleep apnea is a potentially dangerous sleep disorder that is identified through stops and continuance of breathing while sleeping. The pauses of the breathing could happen any time during sleep and it could last from a … Read More
Yoga mats, like laundry, get stinky and dirty from use over time. Performing yoga postures is no easy feat. They require focus, balance, coordination, and flexibility. And while you are not jogging or heavy-lifting, you are stretching and possibly sweating … Read More
Have you ever considered steam cleaning your yoga mat? Steam cleaning has always been an effective means to clean carpets, furniture, tapestries, mattresses, pillows, and even floors. But have you tried it on your yoga mat? Yoga can keep your mind, … Read More
Chakra in Sanskrit means wheel. These wheels move energy through the body in yoga traditions, though they cannot be seen or touched. When the chakras flow together in harmony, they regulate spiritual, physical, mental, and emotional health. There are 7 main … Read More
Yoga has been around for more than 5,000 years, and in the most recent years, it has become more and more popular as a total mind and body exercise. As a total workout, it can be used to tone muscles … Read More