Pranayama for Adrenal Fatigue

Stress is an inevitable occurrence that can result from many of our day-to-day activities and interactions. It can be due to something as mundane as the physical stress from traveling to a deeper, more long-term source, such as a toxic … Read More

Do Yoga Mats Work on Carpet

In a world full of stress and chaos, it is not difficult to understand why many people enjoy peaceful meditation and relaxing exercises to unwind and recharge. Yoga is an ancient discipline originating from India that has spread throughout the … Read More

Best Yoga Props

Yoga has different styles, and there are various accessories or equipment that can be used depending on the style you are practicing. There are different types of yoga props. Improve your yoga experience and take it to the next level … Read More

Best Yoga Mat Bags

Yoga mats are an essential part of practicing yoga. They provide comfort and stability while you practice your poses. However, finding the perfect yoga mat bag can be challenging. There are many different types of yoga mat bags out there, … Read More

best yoga clothes

Best Yoga Clothes

Wearing the proper yoga clothing can add to your practice. When clothes are too tight, movement can be limited; when shirts or pants are sliding off, and you have to adjust them all the time, it can be distracting. When … Read More

Best Yoga Knee Pads

Knee pads are helpful for some yogis to use when practicing yoga. If you feel pain when you’re on your knees and placing a blanket underneath of you doesn’t seem to be an effective solution, these pads might be just … Read More

The 5 Prana Vayus

Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More