How To Start Yoga

How To Start Yoga Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as … Read More

best yoga pants

Best Yoga Pants

It can be a little bit tricky to find the perfect pair of yoga pants. If you’re struggling to find your Goldilocks favorite yoga pants (not too tight but nothing you’re pulling up all class long – simple and black … Read More

Best Non-Slip Yoga Socks

Practicing yoga in regular socks can be pretty challenging and sometimes even a little dangerous, depending on what type of surface you’re on and how slippery things get. But, if the idea of walking barefoot through a public space makes … Read More

best yoga mat

Best Yoga Mats

There are so many yoga mats on the market, and it can be tough to choose the right one. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, it … Read More

Woman Practicing Physical Yoga

Physical Benefits of Yoga

How Yoga Can Improve Your Physical Health If you are passionate about practicing yoga, then you most likely have noticed some benefits – perhaps you feel more at ease and relaxed, get fewer colds or sleep better. However, suppose you … Read More