How Many Pranayama Are There in Yoga

What is Pranayama? Pranayama is a Sanskrit word, and it is a combination of two words. One is “Prana,” which means breath or vital energy in the body, and the second word is “Ayama” which means control. Pranayama means control … Read More

Headstand Yoga Benefits

Yoga is a practice of the mind and body that has been around for thousands of years. It is an important part of Indian religions and philosophy. The term yoga means “to join” or “to unite” in Sanskrit. It goals to … Read More

Ujjayi Breath for Anxiety

Nowadays, a lot of individuals are suffering from anxiety. Usually, they deal with it on their own, and some individuals deal with it by having to consult a medical practitioner to get medical prescriptions and medications. In this article, we … Read More

Pranayama for Adrenal Fatigue

Stress is an inevitable occurrence that can result from many of our day-to-day activities and interactions. It can be due to something as mundane as the physical stress from traveling to a deeper, more long-term source, such as a toxic … Read More

Do Yoga Mats Work on Carpet

In a world full of stress and chaos, it is not difficult to understand why many people enjoy peaceful meditation and relaxing exercises to unwind and recharge. Yoga is an ancient discipline originating from India that has spread throughout the … Read More

Best Yoga Props

Yoga has different styles, and there are various accessories or equipment that can be used depending on the style you are practicing. There are different types of yoga props. Improve your yoga experience and take it to the next level … Read More

Best Yoga Mat Bags

Yoga mats are an essential part of practicing yoga. They provide comfort and stability while you practice your poses. However, finding the perfect yoga mat bag can be challenging. There are many different types of yoga mat bags out there, … Read More