Can You Clean a Yoga Mat with Lysol Wipes
Choosing yoga as a physical fitness activity offers a lot of benefits. Do you know how to clean your yoga mat? There are a lot of ways to clean it, and one of them is using Lysol wipes. You might … Read More
How Many Pranayama Are There in Yoga
What is Pranayama? Pranayama is a Sanskrit word, and it is a combination of two words. One is “Prana,” which means breath or vital energy in the body, and the second word is “Ayama” which means control. Pranayama means control … Read More
Headstand Yoga Benefits
Yoga is a practice of the mind and body that has been around for thousands of years. It is an important part of Indian religions and philosophy. The term yoga means “to join” or “to unite” in Sanskrit. It goals to … Read More
Ujjayi Breath for Anxiety
Nowadays, a lot of individuals are suffering from anxiety. Usually, they deal with it on their own, and some individuals deal with it by having to consult a medical practitioner to get medical prescriptions and medications. In this article, we … Read More
What Material Are Yoga Mats Made Of
Sometimes, when you bend down for your Adho Mukha Svanasana, do you always manage to keep your focus — or do your eyes catch a glimpse at your yoga mat and make you wonder, “Hmm…I wonder what is a yoga … Read More
Pranayama for Adrenal Fatigue
Stress is an inevitable occurrence that can result from many of our day-to-day activities and interactions. It can be due to something as mundane as the physical stress from traveling to a deeper, more long-term source, such as a toxic … Read More
Pranayama for Sleep Apnea
What is Sleep Apnea? Sleep apnea is a potentially dangerous sleep disorder that is identified through stops and continuance of breathing while sleeping. The pauses of the breathing could happen any time during sleep and it could last from a … Read More
Do Yoga Mats Work on Carpet
In a world full of stress and chaos, it is not difficult to understand why many people enjoy peaceful meditation and relaxing exercises to unwind and recharge. Yoga is an ancient discipline originating from India that has spread throughout the … Read More
Best Yoga Props
Yoga has different styles, and there are various accessories or equipment that can be used depending on the style you are practicing. There are different types of yoga props. Improve your yoga experience and take it to the next level … Read More
Best Yoga Mat Bags
Yoga mats are an essential part of practicing yoga. They provide comfort and stability while you practice your poses. However, finding the perfect yoga mat bag can be challenging. There are many different types of yoga mat bags out there, … Read More