{"id":2216,"date":"2019-07-16T21:02:43","date_gmt":"2019-07-17T02:02:43","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2216"},"modified":"2023-03-28T12:47:43","modified_gmt":"2023-03-28T17:47:43","slug":"how-to-clean-manduka-yoga-mat","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/how-to-clean-manduka-yoga-mat\/","title":{"rendered":"How to Clean Manduka Yoga Mat"},"content":{"rendered":"\n

Yoga is a spiritual<\/span><\/a> and physical discipline. It has been around for <\/span>more than 5000 years<\/span><\/a>. It uses a combination of controlled breathing techniques, meditation, and yoga poses called Asana. It is a total workout that does not only help improve one\u2019s body and one\u2019s mind. More and more people have turned to yoga in most recent years and used it as a form of exercise.<\/span><\/p>\n\n\n\n

The poses involved in yoga have evolved throughout the years, and now, there are more than a hundred poses and variations used. These poses vary depending on the level of difficulty. Some poses may require yoga tools like <\/span>blocks<\/span><\/a>, blankets, exercise balls, straps, trapeze, and yoga mats. These yoga mats are vital for one\u2019s yoga journey. It serves as a marker of personal space during practice, and it also helps in retaining a pose.<\/span><\/p>\n\n\n

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CONTENTS<\/p>\n