{"id":2251,"date":"2019-07-16T22:24:27","date_gmt":"2019-07-17T03:24:27","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2251"},"modified":"2022-06-14T09:43:30","modified_gmt":"2022-06-14T14:43:30","slug":"how-many-pranayama-are-there-in-yoga","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/how-many-pranayama-are-there-in-yoga\/","title":{"rendered":"How Many Pranayama Are There in Yoga"},"content":{"rendered":"\n

What is Pranayama? Pranayama is a Sanskrit word, and it is a combination of two words. One is “Prana,” which means breath or vital energy in the body, and the second word is “Ayama” which means control. Pranayama means control of breath. In this article, we will be focusing on how many pranayamas are there in yoga?<\/span><\/p>\n\n\n\n

There are many varieties of pranayama in yoga, and they can be categorized based on their purpose. Some examples of pranayama are breath work, relaxation techniques, purification practices, and energy enhancement. Each type of pranayama has its own benefits<\/a> and should be used in the appropriate context for the best results.<\/p>\n\n\n

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Pranayama<\/span><\/a> is a set of breathing techniques and practice where the breath is purposely regulated. This practice has been traced back to ancient India and has been done for thousands of years.<\/span><\/p>\n\n\n\n

Individuals can control their pranic energy by using Pranayama to help achieve a healthy mind, body, and soul. Patanjali in Yoga Sutras mentioned that Pranayama helps attain one’s higher state of awareness. By holding one’s breath, is a helpful practice of reaching Samadhi or a state of enlightenment. Hatha yoga has 8 types of Pranayama. The practice of Pranayama helps an individual achieves the balance of the different pranas, therefore, resulting in a healthy mind, quality of life, and healthy body. Together, these practices are responsible for the many benefits of yoga.<\/p>\n\n\n\n

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