{"id":2306,"date":"2020-07-17T00:07:00","date_gmt":"2020-07-17T05:07:00","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2306"},"modified":"2023-04-03T13:59:50","modified_gmt":"2023-04-03T18:59:50","slug":"how-long-of-a-yoga-mat-do-i-need","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/how-long-of-a-yoga-mat-do-i-need\/","title":{"rendered":"How Long of a Yoga Mat Do I Need"},"content":{"rendered":"\n

Yoga has become popular as a form of physical exercise<\/span><\/a> that promotes improved control of the body and mind and enhanced well-being. During ancient times, Indian yogis practiced directly on the grass or dirt. Rugs made out of tiger or deer skins were also used; although, the scarcity and high price meant that they were never particularly widespread.<\/span><\/p>\n\n\n\n

If you are looking for a\u00a0 eco-friendly mat that will last you for an extended period of time, then you might want to consider investing in a yoga mat that is made from synthetic materials. These mats typically last longer than mats made from natural rubber materials, and they are also more responsive to your body. If you are just starting out, it is advised that you purchase a mat that is at least 18 inches wide.<\/p>\n\n\n

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When yoga became popular in the West, rubber, cotton, and towel mats were used. A yoga mat is a type of mat that is made specifically for yoga practice.\u00a0<\/span>Yoga mat provides a cushioned and non-slip surface,<\/span><\/a>\u00a0making it easier to perform yoga asanas comfortably and safely in yoga studio or at home. However, a yoga mat is not a necessity for a fulfilling yoga practice. Some may as well practice on a bare floor if they find it comfortable. Most practitioners, though, use a yoga mat for a few reasons. Hygiene is a major factor why people opt to use mats. The\u00a0<\/span>mats that can be rented or used for free at the studio do not seem to be cleaned very often.<\/span><\/a>\u00a0No one would appreciate it during the Dolphin pose or low plank. Even if the studio floor is often cleaned after sessions, there is will still be a risk of diseases. These factors would make it clearer to understand why most practitioners prefer their own mats.<\/span><\/p>\n\n\n\n

There is a wide <\/span>variety of yoga mats now that are being sold<\/span><\/a> worldwide. They come in a vast array of styles, colors, and patterns. Some are eco-friendly, while others are designed to be easy to use and carry around anywhere. The primary purpose of a yoga mat is to help practitioners maintain the grip of the feet and hands while extending the body into any position. The standard size for a yoga mat is 68 inches long and 24 inches wide, but yoga professionals set no fixed measurements. <\/span>While there is a wide variety of mats to choose from, there are also help guides for practitioners to know where to start when choosing a  perfect length of yoga mat.<\/p>\n\n\n\n

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Need a new yoga mat? Check out our complete guide on the best yoga mats.<\/a><\/p>\n<\/div>\n\n\n

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