{"id":2321,"date":"2019-07-17T00:33:49","date_gmt":"2019-07-17T05:33:49","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2321"},"modified":"2023-05-02T07:16:44","modified_gmt":"2023-05-02T12:16:44","slug":"how-thick-should-a-yoga-mat-be","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/how-thick-should-a-yoga-mat-be\/","title":{"rendered":"How Thick Should a Yoga Mat Be"},"content":{"rendered":"
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A yoga mat is a great investment for anyone interested in practicing yoga. But with so many options on the market, how thick should a yoga mat be?<\/p>\n\n\n\n

Yoga is a mind and body workout that aims to unify the physical body and the spirit to attain enlightenment and a higher level of focus. It has become popular in western culture in recent years, and now, the practice is also considered an exercise to gain health benefits. Yoga is a combination of meditation, breathing techniques, and poses. These poses and movements vary and are sometimes made better by using yoga blocks<\/a>, yoga wheels, exercise balls, ropes, and yoga mats.<\/p>\n\n\n\n

A yoga mat during a yoga exercise protects and serves as a cushion, especially when the yoga poses are on the ground. It prevents direct contact of the body to the ground or grass when yoga is done outside of a studio. It also prevents the body from slipping during a yoga pose when the body is sweaty, and it allows the body to maintain balance and coordination by providing extra grip. The mat can also represent your sense of space and keeps the energy focused.<\/p>\n\n\n\n

The most yoga studio has yoga mats available to be borrowed or rented. If you are starting or trying out yoga, you can opt to borrow or rent from the studio. Although, it will be an excellent investment to buy your yoga mat, as this will also be important, especially for hygienic purposes. There are a wide variety of yoga mats in the market, and there are also a lot of things to consider<\/a> when buying one. One of these factors is how thick should yoga mat be?<\/p>\n\n\n\n

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