<\/span><\/h3>\n\n\n\nThis yoga pose will stretch your elbows and wrists and also increase the blood supply and oxygen circulation to the affected elbow area. By practicing this pose regularly it will help relieve the pain and heal the tennis elbow condition.<\/p>\n\n\n\n
To do this pose:<\/strong><\/p>\n\n\n\nSit down on the floor. Extend both legs in the front and rest both arms on the sides. Bend both knees and place the soles of the feet flat on the floor. Place the left foot under the right knee and move it going to your right hip. Place the right knee on the left knee and move the right foot towards the outside part of the left hip. Keep your balance steady by balancing the weight evenly. Then, stretch the left hand and bend it at the elbow and gently move it towards the spine. Bring the right hand to the spine coming from the upper side until the right palm is in the center of the spine. Try touching the fingers of both hands and hold the pose. Then feel the stretch on the arms and elbows and at the same time, breathe gently. Release the pose slowly while doing breathing exercises and uncrossing the legs. Return to the first step and repeat the pose a few times.<\/p>\n\n\n\n
<\/span>3. Cobra Pose<\/strong><\/span><\/h3>\n\n\n\nThis yoga pose helps reduce tension in the upper body.<\/p>\n\n\n\n
To do this pose:<\/strong><\/p>\n\n\n\nLie face flat on the floor. Then place both hands under the chest while both palms face downward position. Start at the head; roll the body backward as though you are trying to look behind your body. Keep both legs and hips on the floor while doing this move. Then, extend both arms as you push the upper body away from the floor. Feel the muscles stretch in the neck, chest, shoulders, and arms. Breathe steadily and hold this pose for 1 minute.<\/p>\n\n\n\n
<\/span>4. Extended Triangle Pose<\/strong><\/span><\/h3>\n\n\n\nThis yoga pose will help stretch both elbows and wrists and reduce the pain caused by the tennis elbow.<\/p>\n\n\n\n
To do this pose:<\/strong><\/p>\n\n\n\nStand and place both feet apart from each other measuring the width of the hip. Place both arms at the sides. Slowly breathe and place both feet apart approximately 4 to 5 feet wide. The right foot must be turned outwards and the left foot slightly inwards. Bring the right hand towards the right ankle and place the fingertips on the ground behind the ankle. Raise the left arm upwards and stretch it according to your capacity. Turn the head towards the left arm and hold this pose for 1 minute. Slowly return to the first step and repeat this process by changing the sides. Perform this pose and feel the stretch by feeling the tug on the elbow.<\/p>\n\n\n\n
<\/span>5. Plank Pose<\/strong><\/span><\/h3>\n\n\n\nThis pose can help strengthen the arm muscles that help support the elbow. This pose is easy and simple to do and it is a popular fitness move.<\/p>\n\n\n\n
To do this pose:<\/strong><\/p>\n\n\n\nStay on the floor with your hands and knees, place both hands on the floor in front of you. Lean the weight forward so the shoulders, arms, and hands will be able to support the body. The knees will support the lower part of the body. You can raise your lower body so the hands and toes hold all the weight. Hold this pose for 15 seconds to 1 minute. If you cannot perform the stretch properly, you can try it from a standing position. Stand from the wall 12 to 18 inches away and lean the upper body forward so the hands can rest on the wall and try to push the wall away from you.<\/p>\n\n\n\n
<\/span>5. Big Toe Pose<\/strong><\/strong><\/span><\/h3>\n\n\n\nPadangusthasana, or big toe pose, helps your body stretch with the help of a nice bend. Start by standing straight and stretching your arms upwards. Keep your feet aligned and close to each other for six inches. Slowly exhale and bend your torso with your arms towards your toe tips. Touch your tips using your fingers but try not to bend your legs. <\/p>\n\n\n\n
This pose takes practice and time. Some people find it hard to reach their toes at the start, but as the stretching works, your arms will slowly extend. Remain in that posture for sixty seconds, inhale and exhale back to your starting position.<\/p>\n\n\n\n
<\/span>Precautions<\/strong><\/span><\/h2>\n\n\n\nAlthough these yoga poses help a great deal if practiced regularly, ensure you do not injure yourself. Some people perform the wrong poses thinking they are doing it right while they make their tennis elbow condition even worse.<\/p>\n\n\n\n
Thus, follow the instructions carefully. If you feel a sudden pain in your elbow, we suggest stopping and avoiding repeating that movement. Always start slow and gradually move further by taking short breaks.<\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nTennis elbow yoga can cause discomfort and pain on the affected arm and being able to stretch the body; will help relieve the pain associated with the condition. Until the condition heals, it is normal to experience discomfort when doing yoga for tennis elbow, however, if there is extreme pain, stop doing the pose. Inform your medical practitioner before starting yoga poses for your tennis elbow condition.You should start a yoga practice by doing short poses first, and then gradually increasing the duration of each pose.<\/p>\n\n\n\n
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