{"id":2510,"date":"2019-07-18T20:35:29","date_gmt":"2019-07-19T01:35:29","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2510"},"modified":"2022-08-18T08:47:01","modified_gmt":"2022-08-18T13:47:01","slug":"best-hatha-yoga-dvds","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/","title":{"rendered":"Best Hatha Yoga DVDs"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Hatha is one of the most common yoga styles among beginners and provides a great way to begin your yoga journey.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">However, many beginners may feel uncomfortable performing yoga in group environments or have time constraints limiting their ability to attend in-person classes. Thankfully, yoga is widely available in the form of digital learning platforms and can be accessed through online streaming services and traditional DVDs.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Although the use of <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-seniors\/\">DVDs for yoga<\/a> was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the major reasons why adults over 50 have started to use online services and streaming for yoga over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li><li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li><li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li><li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li><li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the 5 best hatha yoga DVDs, which include online services and traditional DVDs. We&#8217;ll also discuss the numerous benefits of hatha yoga and some of the most common poses found within the practice.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"639\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga.jpg\" alt=\"\" class=\"wp-image-2511\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-768x511.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-200x133.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-400x266.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-600x399.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-661a4aa17aa0e\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-661a4aa17aa0e\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#What-is-Hatha-Yoga\" title=\"What is Hatha Yoga?\">What is Hatha Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#Hatha-Yoga-Benefits\" title=\"Hatha Yoga Benefits\">Hatha Yoga Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#Hatha-Yoga-Class\" title=\"Hatha Yoga Class\">Hatha Yoga Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#4-Best-Hatha-Yoga-DVDs\" title=\"4 Best Hatha Yoga DVDs\">4 Best Hatha Yoga DVDs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#Best-Hatha-Yoga-DVD-Yoga-International\" title=\"Best Hatha Yoga DVD: Yoga International\">Best Hatha Yoga DVD: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#Element-Hatha-Flow-Yoga-for-Beginners\" title=\"Element: Hatha &amp; Flow Yoga for Beginners\">Element: Hatha &amp; Flow Yoga for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#The-Power-of-Hatha-Yoga-%E2%80%93-Beginner-Series\" title=\"The Power of Hatha Yoga &#8211; Beginner Series\">The Power of Hatha Yoga &#8211; Beginner Series<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#The-Power-of-Hatha-Yoga-%E2%80%93-Ultimate-Series\" title=\"The Power of Hatha Yoga &#8211; Ultimate Series\">The Power of Hatha Yoga &#8211; Ultimate Series<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-is-Hatha-Yoga\"><\/span>What is Hatha Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Hatha yoga is the foundation of the different asana practices. It heavily emphasizes controlled, thoughtful breathing while holding specific poses. Most poses usually last for 5-10 breaths before transitioning to the next pose.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Hatha <a href=\"https:\/\/bestinyoga.com\/how-many-pranayama-are-there-in-yoga\/\">yoga includes the combination of asanas and pranayama<\/a> and is often a central part of spiritual practices, such as meditation. Most classes are slow and gentle, making them best for beginners who prefer a relaxed style to yoga.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The term can be broken into two components: &#8220;ha&#8221; which means &#8220;sun&#8221; and &#8220;the&#8221; which means &#8220;moon&#8221;. The overall practice is designed to&nbsp;<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/bestinyoga.com\/health-benefits-of-hatha-yoga\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">help<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;calm and align the body, mind, and spirit.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hatha-Yoga-Benefits\"><\/span><span data-preserver-spaces=\"true\">Hatha Yoga Benefits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Hatha yoga provides numerous benefits that affect all areas of health. Some of its major benefits include:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Reduction in pain or discomfort<\/span><\/li><li><span data-preserver-spaces=\"true\">Improved sleep quality<\/span><\/li><li><span data-preserver-spaces=\"true\">Better mood and enhanced cognition<\/span><\/li><li><span data-preserver-spaces=\"true\">Reduction in depression and anxiety<\/span><\/li><li><span data-preserver-spaces=\"true\">Increased self-awareness and self-control<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hatha-Yoga-Class\"><\/span><span data-preserver-spaces=\"true\">Hatha Yoga Class<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wondering what to expect when attending a hatha yoga class? Here are some of the most common features of hatha yoga practice:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Most classes begin with meditation and <a href=\"https:\/\/bestinyoga.com\/plavini-pranayama\/\">pranayama or breathing<\/a> exercises.<\/span><\/li><li><span data-preserver-spaces=\"true\">Hatha then proceeds with some form of warm-up, such as sun salutations performed slowly.<\/span><\/li><li><span data-preserver-spaces=\"true\">The majority of Hatha yoga is comprised of different poses that are held for up to 10 breaths. The practice includes a variety of standing, supine, and seated poses. Some of the most common poses include Mountain Pose, Tree Pose, Eagle Pose, and Revolved Chair Pose.<\/span><\/li><li><span data-preserver-spaces=\"true\">Each hatha yoga practice concludes with savasana, sometimes silent and other times guided.<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Best-Hatha-Yoga-DVDs\"><\/span><strong>4 Best Hatha Yoga DVDs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Hatha-Yoga-DVD-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Hatha Yoga DVD: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It offers a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li><li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li><li><span data-preserver-spaces=\"true\">1000+ classes of various lengths, styles, and levels of difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available.<\/span><\/li><li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li><li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other major forms of yoga. Some of its best hatha yoga classes include Sattva Hatha Beginner Flow and A Practice For Beginners.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pros:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li><li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cons:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing<\/span><\/li><li><span data-preserver-spaces=\"true\">Some customers have noticed issues with audio or lagging on the app<\/span><\/li><li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Element-Hatha-Flow-Yoga-for-Beginners\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Element-Hatha-Flow-Yoga-Beginners\/dp\/B005QUQRDS\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=8bc3497b3f91a52176f8bce30e3fdf36&amp;language=en_US\" target=\"_blank\">Element: Hatha &amp; Flow Yoga for Beginners<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Element-Hatha-Flow-Yoga-Beginners\/dp\/B005QUQRDS\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=8bc3497b3f91a52176f8bce30e3fdf36&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"209\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/element-hatha-and-flow-yoga-for-beginners-209x300.jpg\" alt=\"Element: Hatha and Flow Yoga for Beginners\" class=\"wp-image-2512\" title=\"Element: Hatha and Flow Yoga for Beginners\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/element-hatha-and-flow-yoga-for-beginners-209x300.jpg 209w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/element-hatha-and-flow-yoga-for-beginners-200x287.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/element-hatha-and-flow-yoga-for-beginners.jpg 349w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/figure><\/div>\n\n\n<p>This DVD is filmed in a tranquil and calm place that shows the Pacific Ocean beaches, and it helps you relax and meditate during a hatha yoga session. This DVD is highly recommended for yogis who want to practice Hatha yoga and flow yoga. Flow yoga is a perfect complement to Hatha yoga. This DVD provides yoga sessions that will help you relax, reduce stress, and it also helps improve muscle strength, tone, and flexibility. It consists of two 30 minutes sessions, Hatha, and Flow yoga. Hatha helps reduce and eliminate stress and increases the flexibility of an individual, while Flow yoga helps build an individual&#8217;s muscle strength and stamina. This offers a wonderful way to release stress after a long hard work in the office, it will not only provide physical exercise, but it will also help meditate and concentrate simultaneously. It has a rating of 4.5 stars out of 5 on Amazon.<br>One main issue for this DVD is the difficulty level may be a bit extreme for yoga beginners. Hatha yoga session is soothing and relaxing, and it will help you relax and help improve flexibility. As the instructor demonstrates, it mentions using the strap, and it will help stretch your muscles in ways you have never felt before. The Flow session is a challenging workout that beginners may find difficult to perform. This will help build strength, develop the body&#8217;s core and improve balance in just a 30-minute session. It is important to know the basic yoga poses and how to execute the different forms properly.<br>When doing the 2 sessions, make sure to go easy on yourself and take breaks or rest if you need to. Do not push yourself too hard. Focus on doing your best now, practice regularly by encouraging yourself with your progress, and you will be able to master it in no time. You can also use the Hatha session as a reward for doing great and giving your best effort.<br>The instructor effectively encourages you and helps motivate you, and he has excellent focus and guidance on the breath.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-Power-of-Hatha-Yoga-%E2%80%93-Beginner-Series\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Power-Hatha-Yoga-Beginner\/dp\/B0000UJC5O\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=2a164b06c50bc6f8b53a6cbb4ed5e2ae&amp;language=en_US\" target=\"_blank\">The Power of Hatha Yoga &#8211; Beginner Series<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Power-Hatha-Yoga-Beginner\/dp\/B0000UJC5O\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=2a164b06c50bc6f8b53a6cbb4ed5e2ae&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"210\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-beginner-series-210x300.jpg\" alt=\"The Power of Hatha Yoga - Beginner Series\" class=\"wp-image-2513\" title=\"The Power of Hatha Yoga - Beginner Series\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-beginner-series-210x300.jpg 210w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-beginner-series-200x286.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-beginner-series.jpg 332w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure><\/div>\n\n\n<p>This DVD features Naader Shagagi, and he has been a student of famous Yoga Masters like Hazrat Inayat Khan, Sri Paramahansa Yogananda, and Murshen Hidayat. He has created a system of Yoga poses which is called the Yoga of Mystics. It is a mild and calm introduction to Hatha Yoga, where he takes you through different poses without using excessive studio production. This DVD is simple, and it will help and guide you through each asana and for you to know Hatha yoga. It has a rating of 3.6 stars out of 5 on Amazon.<br>This DVD is great for yoga beginners. It is an excellent choice for individuals who prefer to do programs that can be done at home. If you are looking for true Hatha yoga instruction, this is for you because many Hatha classes nowadays get you through the poses. Hatha yoga is not just focused on moving from one pose to another; it is supposed to be held for a few breaths and meditate simultaneously. Hatha yoga is the practice of bringing the body, mind, and spirit by breathing, executing the poses, and meditation. This DVD is a nice alternative for hatha yoga class. If you prefer a real hatha yoga experience even while at home, this one&#8217;s for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-Power-of-Hatha-Yoga-%E2%80%93-Ultimate-Series\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Power-Hatha-Yoga-Ultimate\/dp\/B0000UJC68\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f2b3cbc52da973cd3d82409efdf89214&amp;language=en_US\" target=\"_blank\">The Power of Hatha Yoga &#8211; Ultimate Series<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Power-Hatha-Yoga-Ultimate\/dp\/B0000UJC68\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f2b3cbc52da973cd3d82409efdf89214&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"210\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-ultimate-series-210x300.jpg\" alt=\"The Power of Hatha Yoga - Ultimate Series\" class=\"wp-image-2514\" title=\"The Power of Hatha Yoga - Ultimate Series\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-ultimate-series-210x300.jpg 210w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-ultimate-series-200x285.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/the-power-of-hatha-yoga-ultimate-series.jpg 333w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure><\/div>\n\n\n<p>This DVD is an excellent follow-up to the previous volumes of The Power of Hatha Yoga series. This DVD is for higher-level or advanced-level students. This includes 1.5 hours of the practice session, 40 minutes standing poses, a short rest period, and the remaining time will be done for floor postures. The poses are not fully explained, which means yoga enthusiasts are expected to know them already. It also resembles Bikram yoga, so if you are looking to try this out, make sure to get it on Amazon. It has a rating of 4.4 stars out of 5 on Amazon.<br>This Hatha Yoga DVD features a hard and rewarding physical fitness activity. It has the 1980s feel to the way it looks. The teacher is calm and encourages the students. This yoga DVD is highly recommended for individuals who have practiced yoga before and are not considered beginners. This DVD is great for trimming, firming the body, and making the mind into a Zen state. Make sure to use it to make yourself feel better by using it regularly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hatha yoga is slower than a Vinyasa yoga class and is often practiced by beginners to advance their practice. This style of yoga provides an excellent way to learn the different poses and grow more confident in the overall practice.<br>Hatha is suitable for individuals on various levels and will work great with a vinyasa or flow yoga practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol><li>Grabara M, et al. (2015). Effects of Hatha yoga exercises on spine flexibility in women over 50 years old.<br>ncbi.nlm.nih.gov\/pmc\/articles\/PMC4339138\/<\/li><li>Huang FJ, et al. (2013). Effects of Hatha yoga on stress in middle-aged women. DOI:<br>10.1097\/jnr.0b013e3182829d6d<\/li><li>Kumar S, et al. (2016). Effects of Isha Hatha yoga on core stability and standing balance.<br>ncbi.nlm.nih.gov\/pubmed\/27250211<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hatha is one of the most common yoga styles among beginners and provides a great way to begin your yoga journey. However, many beginners may feel uncomfortable performing yoga in group environments or have time constraints limiting their ability to &#8230; <a title=\"Best Hatha Yoga DVDs\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\" aria-label=\"More on Best Hatha Yoga DVDs\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":2511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]<\/title>\n<meta name=\"description\" content=\"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]\" \/>\n<meta property=\"og:description\" content=\"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\" \/>\n<meta property=\"og:site_name\" content=\"Best In Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-19T01:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T13:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jamal Hossain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamal Hossain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\"},\"author\":{\"name\":\"Jamal Hossain\",\"@id\":\"https:\/\/bestinyoga.com\/#\/schema\/person\/b0faf8e88aa511b4fa7e177c593f4fcf\"},\"headline\":\"Best Hatha Yoga DVDs\",\"datePublished\":\"2019-07-19T01:35:29+00:00\",\"dateModified\":\"2022-08-18T13:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\"},\"wordCount\":1672,\"publisher\":{\"@id\":\"https:\/\/bestinyoga.com\/#organization\"},\"articleSection\":[\"Gear\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\",\"url\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\",\"name\":\"3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]\",\"isPartOf\":{\"@id\":\"https:\/\/bestinyoga.com\/#website\"},\"datePublished\":\"2019-07-19T01:35:29+00:00\",\"dateModified\":\"2022-08-18T13:47:01+00:00\",\"description\":\"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.\",\"breadcrumb\":{\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bestinyoga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Hatha Yoga DVDs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bestinyoga.com\/#website\",\"url\":\"https:\/\/bestinyoga.com\/\",\"name\":\"Best In Yoga\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/bestinyoga.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bestinyoga.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bestinyoga.com\/#organization\",\"name\":\"Best In Yoga\",\"url\":\"https:\/\/bestinyoga.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bestinyoga.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2021\/09\/2.png\",\"contentUrl\":\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2021\/09\/2.png\",\"width\":500,\"height\":500,\"caption\":\"Best In Yoga\"},\"image\":{\"@id\":\"https:\/\/bestinyoga.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/bestinyoga.com\/#\/schema\/person\/b0faf8e88aa511b4fa7e177c593f4fcf\",\"name\":\"Jamal Hossain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bestinyoga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a17d5053539b6b7c27d5ba2145e02cdc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a17d5053539b6b7c27d5ba2145e02cdc?s=96&d=mm&r=g\",\"caption\":\"Jamal Hossain\"},\"url\":\"https:\/\/bestinyoga.com\/author\/jamal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]","description":"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/","og_locale":"en_US","og_type":"article","og_title":"3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]","og_description":"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.","og_url":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/","og_site_name":"Best In Yoga","article_published_time":"2019-07-19T01:35:29+00:00","article_modified_time":"2022-08-18T13:47:01+00:00","og_image":[{"width":960,"height":639,"url":"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-hatha-yoga.jpg","type":"image\/jpeg"}],"author":"Jamal Hossain","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jamal Hossain","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#article","isPartOf":{"@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/"},"author":{"name":"Jamal Hossain","@id":"https:\/\/bestinyoga.com\/#\/schema\/person\/b0faf8e88aa511b4fa7e177c593f4fcf"},"headline":"Best Hatha Yoga DVDs","datePublished":"2019-07-19T01:35:29+00:00","dateModified":"2022-08-18T13:47:01+00:00","mainEntityOfPage":{"@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/"},"wordCount":1672,"publisher":{"@id":"https:\/\/bestinyoga.com\/#organization"},"articleSection":["Gear"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/","url":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/","name":"3 Best Hatha Yoga DVDs - [Features \/ Things to Expect of Hatha Yoga]","isPartOf":{"@id":"https:\/\/bestinyoga.com\/#website"},"datePublished":"2019-07-19T01:35:29+00:00","dateModified":"2022-08-18T13:47:01+00:00","description":"Learn about the 3 best hatha yoga DVDs. Also known as yoga of force, pick the best DVD good for beginners and done at the comfort of your home.","breadcrumb":{"@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bestinyoga.com\/"},{"@type":"ListItem","position":2,"name":"Best Hatha Yoga DVDs"}]},{"@type":"WebSite","@id":"https:\/\/bestinyoga.com\/#website","url":"https:\/\/bestinyoga.com\/","name":"Best In Yoga","description":"","publisher":{"@id":"https:\/\/bestinyoga.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bestinyoga.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bestinyoga.com\/#organization","name":"Best In Yoga","url":"https:\/\/bestinyoga.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bestinyoga.com\/#\/schema\/logo\/image\/","url":"https:\/\/bestinyoga.com\/wp-content\/uploads\/2021\/09\/2.png","contentUrl":"https:\/\/bestinyoga.com\/wp-content\/uploads\/2021\/09\/2.png","width":500,"height":500,"caption":"Best In Yoga"},"image":{"@id":"https:\/\/bestinyoga.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bestinyoga.com\/#\/schema\/person\/b0faf8e88aa511b4fa7e177c593f4fcf","name":"Jamal Hossain","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bestinyoga.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a17d5053539b6b7c27d5ba2145e02cdc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a17d5053539b6b7c27d5ba2145e02cdc?s=96&d=mm&r=g","caption":"Jamal Hossain"},"url":"https:\/\/bestinyoga.com\/author\/jamal\/"}]}},"_links":{"self":[{"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/posts\/2510"}],"collection":[{"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":8,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"predecessor-version":[{"id":6150,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/posts\/2510\/revisions\/6150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/media\/2511"}],"wp:attachment":[{"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestinyoga.com\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}