{"id":2535,"date":"2020-07-18T21:02:00","date_gmt":"2020-07-19T02:02:00","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2535"},"modified":"2022-08-18T08:42:15","modified_gmt":"2022-08-18T13:42:15","slug":"best-vinyasa-yoga-dvds","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/","title":{"rendered":"Best Vinyasa Yoga DVDs"},"content":{"rendered":"\n<p>Yoga is one of the most effective forms of exercise that helps improve one&#8217;s overall physique and enhances mental and spiritual well-being. Many people are interested in learning yoga but may have certain constraints or fears that keep them from attending in-person practice. Luckily, yoga is widely available on digital learning platforms and can be accessed through online streaming services and traditional DVDs.<\/p>\n\n\n\n<p>Although the use of <a href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/\">DVDs for yoga<\/a> was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/p>\n\n\n\n<p>The following are some of the major reasons why people have started to use online services and streaming for yoga over the traditional use of DVDs:<\/p>\n\n\n\n<ul><li>Online services are more cost-effective in the long term when compared to a single purchase.<\/li><li>Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/li><li>DVDs risk wear and tear, unlike online services.<\/li><li>Some online services provide live streaming, which provides a more authentic experience.<\/li><li>Many online services provide a community-based approach to yoga through the use of group challenges and communication boards.<\/li><li>Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/li><li>Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/li><\/ul>\n\n\n\n<p>This article will review the 5 best yoga DVDs for&nbsp;<a href=\"https:\/\/www.gaia.com\/article\/what-is-vinyasa-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Vinyasa yoga<\/a>, including online services and traditional DVDs. We&#8217;ll also discuss the significant differences between Hatha and vinyasa yoga and discuss the best ways for beginners to approach their vinyasa practice.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"450\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-1030x450.jpg\" alt=\"Woman doing yoga pose on a cliff\" class=\"wp-image-2536\" title=\"Woman doing yoga pose on a cliff\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-1030x450.jpg 1030w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-300x131.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-768x336.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-200x87.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-400x175.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-600x262.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-800x350.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931-1200x524.jpg 1200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/woman-doing-yoga-at-a-cliff-seashore-e1560420724931.jpg 1490w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6611f0ff2feb6\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6611f0ff2feb6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#What-is-Vinyasa-Yoga\" title=\"What is Vinyasa Yoga?\">What is Vinyasa Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Hatha-Versus-Vinyasa-Yoga\" title=\"Hatha Versus Vinyasa Yoga\">Hatha Versus Vinyasa Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Vinyasa-Yoga-For-Beginners\" title=\"Vinyasa Yoga For Beginners\">Vinyasa Yoga For Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Benefits-of-Vinyasa-Yoga\" title=\"Benefits of Vinyasa Yoga\">Benefits of Vinyasa Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Comparison-of-the-5-Best-Vinyasa-Yoga-DVDs\" title=\"Comparison of the 5 Best Vinyasa Yoga DVDs\">Comparison of the 5 Best Vinyasa Yoga DVDs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Best-Vinyasa-Yoga-Course-Yoga-International\" title=\"Best Vinyasa Yoga Course: Yoga International\">Best Vinyasa Yoga Course: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Shiva-Rea-Daily-Energy-%E2%80%93-Vinyasa-Flow-Yoga\" title=\"Shiva Rea: Daily Energy &#8211; Vinyasa Flow Yoga\">Shiva Rea: Daily Energy &#8211; Vinyasa Flow Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Shiva-Rea-Yoga-Shakti\" title=\"Shiva Rea Yoga Shakti\">Shiva Rea Yoga Shakti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Advanced-Vinyasa-Flow-Yoga-Strength-and-Balance\" title=\"Advanced Vinyasa Flow Yoga: Strength and Balance\">Advanced Vinyasa Flow Yoga: Strength and Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Vinyasa-Flow-Yoga-Simple-and-Sweet\" title=\"Vinyasa Flow Yoga, Simple and Sweet\">Vinyasa Flow Yoga, Simple and Sweet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#Is-Vinyasa-Yoga-For-You\" title=\"Is Vinyasa Yoga For You?\">Is Vinyasa Yoga For You?<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-is-Vinyasa-Yoga\"><\/span>What is Vinyasa Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vinyasa is derived from Sanskrit:<\/p>\n\n\n\n<ul><li>The term&#8217;s prefix &#8220;vi&#8221; means &#8220;in a special way.&#8221;<\/li><li>Its suffix &#8220;Nyasa&#8221; means &#8220;to place.&#8221;<\/li><\/ul>\n\n\n\n<p>Vinyasa is also referred to as flow yoga, and it is considered one of the most popular contemporary styles of yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hatha-Versus-Vinyasa-Yoga\"><\/span>Hatha Versus Vinyasa Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The significant difference between Hatha and vinyasa yoga is that hatha yoga focuses on one pose at a time and allows for rest in between poses. In contrast, vinyasa yoga is centered upon connecting poses through a flow-like sequence.<\/p>\n\n\n\n<p>Additionally, hatha yoga tends to follow a similar structure in each class, whereas vinyasa tends to be spontaneous and not follow a set order of poses or strict sequence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinyasa-Yoga-For-Beginners\"><\/span>Vinyasa Yoga For Beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although vinyasa yoga tends to be more fast-paced and vigorous than hatha yoga, beginners can certainly take upon vinyasa practice.<\/p>\n\n\n\n<p>It is recommended for those new to vinyasa to find a class that moves at a slower pace, typically referred to as Slow Vinyasa Flow Yoga. However, most instructors will provide tips for modified poses so that beginners can take classes at their own pace and learn the foundation for significant poses to ease transitions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits-of-Vinyasa-Yoga\"><\/span>Benefits of Vinyasa Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the significant benefits of vinyasa yoga include:<\/p>\n\n\n\n<ul><li>Reduction in mental stress due to the incorporation of a steady cycle of breathing<\/li><li>Provides an incredible form of cardio due to its combination of flowing and continuous movements that link together poses<\/li><li>Improvements in strength, muscle gain, and flexibility<\/li><li>Increases focus and enhance cognition.<\/li><li>Provides a wide variety of practices that are fun and energetic<\/li><li>Provides a form of practice for yogis of all levels<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison-of-the-5-Best-Vinyasa-Yoga-DVDs\"><\/span>Comparison of the 5 Best Vinyasa Yoga DVDs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Vinyasa-Yoga-Course-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Vinyasa Yoga Course: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p>Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis both beginner and experienced yogi. It provides a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/p>\n\n\n\n<p>Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/p>\n\n\n\n<p>Members of Yoga International will enjoy access to:<\/p>\n\n\n\n<ul><li>500+ experts in yoga therapy, meditation, persona transformation, and more.<\/li><li>Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/li><li>1000+ classes of various lengths, styles, and difficulty levels<\/li><li>Monthly themed challenges and multi-day training sessions are available<\/li><li>Live stream classes and offline classes<\/li><li>Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/li><\/ul>\n\n\n\n<p>Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other major forms of yoga. Some of its best courses for vinyasa include Vinyasa Fundamentals and the 7-Day Vinyasa Challenge.<\/p>\n\n\n\n<p>Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul><li>1900+ classes and 500+ expert teachers<\/li><li>Live-stream classes and offline classes are available<\/li><li>Accessible anywhere, anytime through the Yoga International app<\/li><\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul><li>Some customers have reported issues with customer service and billing.<\/li><li>Some customers have noticed issues with audio or lagging on the app.<\/li><li>Customers have mentioned that Yoga International has a small selection for its 60-min classes.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shiva-Rea-Daily-Energy-%E2%80%93-Vinyasa-Flow-Yoga\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Shiva-Rea-Daily-Energy-Vinyasa\/dp\/B002IVLWCE\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=8849882b0e8bb5c1d8a24927d2c21b0e&amp;language=en_US\" target=\"_blank\">Shiva Rea: Daily Energy &#8211; Vinyasa Flow Yoga<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Shiva-Rea-Daily-Energy-Vinyasa\/dp\/B002IVLWCE\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=8849882b0e8bb5c1d8a24927d2c21b0e&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"213\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-213x300.jpg\" alt=\"Shiva Rea Daily Energy Vinyasa Flow Yoga\" class=\"wp-image-2537\" title=\"Shiva Rea Daily Energy Vinyasa Flow Yoga\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-213x300.jpg 213w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-768x1081.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-732x1030.jpg 732w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-200x281.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-400x563.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-600x844.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga-800x1126.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-daily-energy-vinyasa-flow-yoga.jpg 1066w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/figure><\/div>\n\n\n<p>This vinyasa yoga DVD includes 7 20-minute videos that allow anyone who has a busy schedule but wants to practice it regularly. It helps energize and restore your strength, especially after a long day at work.<\/p>\n\n\n\n<p>This DVD lets you customize according to your preference and liking and is guaranteed to give you full energy every day. You can choose to perform the solar practices during the day and the lunar programs during the night. You can also personalize each session and mix and match the routines not to be bored by it. It can also help you tone your body, improve your core strength, or use it to relax and meditate to reduce mental stress. It is highly recommended for individuals who want to practice vinyasa yoga regularly.<\/p>\n\n\n\n<p>The 20-minute practice includes standing poses, back bending vinyasa, relaxation flow, and push-ups and vinyasa that help you become energized. This DVD also includes a 6-minute video for counterposes and forward bends that will test your physical limitations. It will also improve your core and abs strength, which lasts for 7 minutes, and is finished with a relaxation program that lasts for 6 minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shiva-Rea-Yoga-Shakti\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Yoga-Shakti-Shiva-Rea\/dp\/1591791847\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f6fb3ff0d32a1ea1f230bc14697c8748&amp;language=en_US\" target=\"_blank\">Shiva Rea Yoga Shakti<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Yoga-Shakti-Shiva-Rea\/dp\/1591791847\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f6fb3ff0d32a1ea1f230bc14697c8748&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"205\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-yoga-shakti-205x300.jpg\" alt=\"Yoga Shakti with Shiva Rea\" class=\"wp-image-2538\" title=\"Yoga Shakti with Shiva Rea\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-yoga-shakti-205x300.jpg 205w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-yoga-shakti-200x292.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/shiva-rea-yoga-shakti.jpg 342w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/a><\/figure><\/div>\n\n\n<p>This is a vinyasa yoga DVD that also features Shiva Rea. She is one of the most popular yoga instructors in the world. We like the way she presents the instructions, and it is simple and easy to understand, and her personality makes you feel like you are doing great with your efforts. It is one of the best vinyasa <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/\">yoga DVDs for yoga beginners<\/a>, and it allows anyone to follow the instructions as if they are straightforward. It is also recommended for advanced yogis who want to try shakti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advanced-Vinyasa-Flow-Yoga-Strength-and-Balance\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Advanced-Vinyasa-Flow-Yoga-Strength\/dp\/B007FGXVGC\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=c80d9ecd9a1c255ad8becd0356f51d1a&amp;language=en_US\" target=\"_blank\">Advanced Vinyasa Flow Yoga: Strength and Balance<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Advanced-Vinyasa-Flow-Yoga-Strength\/dp\/B007FGXVGC\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=c80d9ecd9a1c255ad8becd0356f51d1a&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"293\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-300x293.jpg\" alt=\"Advanced Vinyasa Flow Yoga: Strength and Balance\" class=\"wp-image-2539\" title=\"Advanced Vinyasa Flow Yoga: Strength and Balance\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-300x293.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-200x196.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-400x391.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p>Jenni Rawlings is the instructor for this <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-toning-and-flexibility\">yoga DVD<\/a>, she is an excellent yoga instructor, and she also studied and applied biomechanical alignment into her yoga practice. This DVD is challenging and helps keep your yoga practice fresh. Jenny has a lovely voice, and the background music is a nice touch.<\/p>\n\n\n\n<p>The savasana at the end of each session is a perfect addition. Do not be intimidated by the 77 minutes practice. Jenni provides abdominal work and floor poses which are also combined with standing yoga sequences. This DVD might be boring to some, but the all-white background allows you to see Jenni and how she aligns her body in different poses. This yoga DVD is perfect for anyone who wants to practice yoga.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinyasa-Flow-Yoga-Simple-and-Sweet\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Vinyasa-Simple-Beginner-Intermediate-Practice\/dp\/B0016A6YTE\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=1ba685a1989720f601183850088b1e33&amp;language=en_US\" target=\"_blank\">Vinyasa Flow Yoga, Simple and Sweet<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Vinyasa-Simple-Beginner-Intermediate-Practice\/dp\/B0016A6YTE\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=1ba685a1989720f601183850088b1e33&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"210\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/vinyasa-flow-yoga-simple-and-sweet-210x300.jpg\" alt=\"Vinyasa Flow Yoga Simple and Sweet\" class=\"wp-image-2541\" title=\"Vinyasa Flow Yoga Simple and Sweet\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/vinyasa-flow-yoga-simple-and-sweet-210x300.jpg 210w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/vinyasa-flow-yoga-simple-and-sweet-200x286.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/vinyasa-flow-yoga-simple-and-sweet.jpg 350w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/figure><\/div>\n\n\n<p>This vinyasa <a href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/\">yoga DVD<\/a> is something different. The DVD is shot in a gorgeous setting and includes real people who do the poses. You will feel like you are in an actual yoga class. It is not advisable for individuals who are new to yoga; it is for individuals who have a yoga background and knows the way breath is connected to the movement or flow of the poses. The instructor gives instructions like she assumes that the participants know the different yoga poses and proper breathing techniques. You can change the settings like removing instructions or changing the background music, just like being in an actual yoga class. It allows you to relax and, at the same time, helps you improve your yoga practice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is-Vinyasa-Yoga-For-You\"><\/span>Is Vinyasa Yoga For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vinyasa yoga is a very diverse yoga style, and it&#8217;s undoubtedly considered by some a bit loose and free-flowing. All of the above options for vinyasa <a href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/\">yoga DVDs<\/a> allow you to practice yoga in the comfort of your home and save a lot of money in the long term.<\/p>\n\n\n\n<p>Vinyasa yoga DVDs are worth a try and are guaranteed to make you enjoy your yoga experience to the fullest!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity aligncenter\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol><li><span style=\"font-weight: 400;\">Tsopanidou A\u0391, Venetsanou FD, Stavridis IS, Paradisis GP, Zacharogiannis EG. Energy expenditure during a Vinyasa yoga session. The Journal of Sports Medicine and Physical Fitness. 2020 Aug;60(8):1110-1117. DOI: 10.23736\/s0022-4707.20.10821-1.<\/span><\/li><li>Tsopanidou, A., Theodorakou, K., &amp; Zacharogiannis, E. (2018). Heart rate response during a vinyasa yoga session. Science of Gymnastics Journal, 10(1), 99-110.<\/li><li>Ward S, et al. (2013). Heart rate response to Vinyasa yoga in healthy adults. DOI: 10.4172\/2157-7595.1000139<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is one of the most effective forms of exercise that helps improve one&#8217;s overall physique and enhances mental and spiritual well-being. Many people are interested in learning yoga but may have certain constraints or fears that keep them from &#8230; <a title=\"Best Vinyasa Yoga DVDs\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/\" aria-label=\"More on Best Vinyasa Yoga DVDs\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":2536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Best Vinyasa Yoga DVDs - [What is Vinyasa Yoga \/ DVD Reviews]<\/title>\n<meta name=\"description\" content=\"Find out about the 6 best Vinyasa yoga DVDs for that smooth yoga poses. Read also a discussion about Vinyasa yoga and its benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestinyoga.com\/best-vinyasa-yoga-dvds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Best Vinyasa Yoga DVDs - [What is Vinyasa Yoga \/ DVD Reviews]\" \/>\n<meta property=\"og:description\" content=\"Find out about the 6 best Vinyasa yoga DVDs for that smooth yoga poses. 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