{"id":2570,"date":"2019-07-18T21:34:48","date_gmt":"2019-07-19T02:34:48","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2570"},"modified":"2022-08-18T08:44:54","modified_gmt":"2022-08-18T13:44:54","slug":"best-prenatal-yoga-dvds","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/","title":{"rendered":"Best Prenatal Yoga DVDs"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Many women use yoga as a form of exercise during their pregnancy to stay fit and better prepare themselves physically and mentally for the birthing experience. However, many pregnant women may feel uncomfortable performing yoga in group environments and wish to perform yoga in the privacy of their homes.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/prenatal-yoga.jpg\" alt=\"\" class=\"wp-image-5466\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/prenatal-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/prenatal-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/prenatal-yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Thankfully, yoga is widely available in the form of digital learning platforms and can be accessed through online streaming services and traditional DVDs. Although the use of <a href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/\">DVDs for yoga<\/a> was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the primary reasons why adults over 50 have started to use <a href=\"https:\/\/bestinyoga.com\/best-yoga-streaming\/\">online services and streaming for yoga<\/a> over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li><li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li><li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li><li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li><li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the 4 best prenatal <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-toning-and-flexibility\">yoga DVDs<\/a>, which include online services and traditional DVDs. We&#8217;ll also discuss when to start prenatal yoga, and the best prenatal yoga poses for each trimester.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6610be52245de\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6610be52245de\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#4-Best-Prenatal-Yoga-DVDs\" title=\"4 Best Prenatal Yoga DVDs\">4 Best Prenatal Yoga DVDs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Best-Prenatal-Yoga-DVD-Yoga-International\" title=\"Best Prenatal Yoga DVD: Yoga International\">Best Prenatal Yoga DVD: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Prenatal-Yoga-Limited-Edition-Shiva-Rea\" title=\"Prenatal Yoga Limited Edition Shiva Rea\">Prenatal Yoga Limited Edition Shiva Rea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Crunch-Yoga-Mama-%E2%80%93-Prenatal-Yoga\" title=\"Crunch Yoga Mama &#8211; Prenatal Yoga\">Crunch Yoga Mama &#8211; Prenatal Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Prenatal-Vinyasa-Yoga-Short-Forms\" title=\"Prenatal Vinyasa Yoga &amp; Short Forms\">Prenatal Vinyasa Yoga &amp; Short Forms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Is-Prenatal-Yoga-Safe\" title=\"Is Prenatal Yoga Safe?\">Is Prenatal Yoga Safe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Benefits-of-Prenatal-Yoga\" title=\"Benefits of Prenatal Yoga\">Benefits of Prenatal Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#When-To-Start-Prenatal-Yoga\" title=\"When To Start Prenatal Yoga\">When To Start Prenatal Yoga<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Prenatal-Yoga-Poses\" title=\"Prenatal Yoga Poses\">Prenatal Yoga Poses<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#First-Trimester-Pregnancy\" title=\"First Trimester Pregnancy\">First Trimester Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Second-Trimester-Pregnancy\" title=\"Second Trimester Pregnancy\">Second Trimester Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Third-Trimester-Pregnancy\" title=\"Third Trimester Pregnancy\">Third Trimester Pregnancy<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Best-Prenatal-Yoga-DVDs\"><\/span><strong>4 Best Prenatal Yoga DVDs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Prenatal-Yoga-DVD-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Prenatal Yoga DVD: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It provides a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li><li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li><li><span data-preserver-spaces=\"true\">1000+ courses of various lengths, styles, and levels of difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li><li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other significant forms of yoga. Some of its best prenatal yoga courses include Gentle Prenatal Flow and Labor Support Practice.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pros:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li><li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cons:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing<\/span><\/li><li><span data-preserver-spaces=\"true\">Some customers have noticed issues with audio or lagging on the app<\/span><\/li><li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prenatal-Yoga-Limited-Edition-Shiva-Rea\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0000BYNMH\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0000BYNMH&amp;linkId=e1ff0fa75c3e350c06cabdbc3b16ab67\" target=\"_blank\">Prenatal Yoga Limited Edition Shiva Rea<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0000BYNMH\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0000BYNMH&amp;linkId=e1ff0fa75c3e350c06cabdbc3b16ab67\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"240\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-yoga-limited-edition-shiva-rea-240x300.jpg\" alt=\"Prenatal Yoga Limited Edition Shiva Rea\" class=\"wp-image-2573\" title=\"Prenatal Yoga Limited Edition Shiva Rea\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-yoga-limited-edition-shiva-rea-240x300.jpg 240w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-yoga-limited-edition-shiva-rea-200x250.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-yoga-limited-edition-shiva-rea.jpg 400w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div>\n\n\n<p>This prenatal <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/\">yoga DVD<\/a> features Shiva Rea, and she is one of the most popular yoga instructors in the world. This program is suited for pregnant yogis of all levels and any pregnancy trimester; all these poses can be safely performed with no issues.<br>The DVD includes breathing exercises and guided meditation necessary for labor and delivery; it also contains a safe and gentle workout that provides seated and standing poses and guided relaxation that can be done after the yoga session.<\/p>\n\n\n\n<p>Shiva Rea prenatal yoga DVD is a thorough, well-rounded program that will help you get through your pregnancy with strength and grace.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crunch-Yoga-Mama-%E2%80%93-Prenatal-Yoga\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0001LJCSO\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0001LJCSO&amp;linkId=955a0795565d7992af4909fd08835f6e\" target=\"_blank\">Crunch Yoga Mama &#8211; Prenatal Yoga<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0001LJCSO\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0001LJCSO&amp;linkId=955a0795565d7992af4909fd08835f6e\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"211\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/crunch-yoga-mama-prenatal-yoga-211x300.jpg\" alt=\"Crunch Yoga Mama Prenatal Yoga\" class=\"wp-image-2575\" title=\"Crunch Yoga Mama Prenatal Yoga\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/crunch-yoga-mama-prenatal-yoga-211x300.jpg 211w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/crunch-yoga-mama-prenatal-yoga-200x284.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/crunch-yoga-mama-prenatal-yoga.jpg 352w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><\/figure><\/div>\n\n\n<p>This prenatal <a href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/\">yoga DVD<\/a> works on making a pregnant woman fit and active during her pregnancy. It can help her do workouts and exercises without feeling overtired. The DVD can combine stretching, breathing, and improving strength and endurance to help a pregnant woman prepare her body for her labor and baby delivery. Pregnant women in various stages can practice this DVD. The instructor is Susan Elkind, and she is pregnant. The yoga session lasts for 45 minutes, and it can be done regularly. Beginner yogis can catch up even though the poses move quickly, and it is highly recommended for those who know about yoga. The best pregnancy dvd to help you stay fit and healthy while pregnant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prenatal-Vinyasa-Yoga-Short-Forms\"><\/span><a rel=\"noopener noreferrer\" href=\"https:\/\/www.amazon.com\/gp\/product\/B0032ZOXYO\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0032ZOXYO&amp;linkId=a95f0735dcd10b7396597cff50f943d3\" target=\"_blank\" class=\"rank-math-link\">Prenatal Vinyasa Yoga &amp; Short Forms<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0032ZOXYO\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0032ZOXYO&amp;linkId=a95f0735dcd10b7396597cff50f943d3\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"277\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-300x277.jpg\" alt=\"Prenatal Vinyasa Yoga &amp; Short Forms\" class=\"wp-image-2576\" title=\"Prenatal Vinyasa Yoga &amp; Short Forms\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-300x277.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-768x709.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-1030x950.jpg 1030w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-200x185.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-400x369.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-600x554.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-800x738.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms-1200x1107.jpg 1200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/prenatal-vinyasa-yoga-and-short-forms.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p>This prenatal DVD offers different practices and lengths, which can be customized depending on your personal preference and time availability. It has 15, 30, 45, and 75-minute sessions, and it also includes 5 minutes relaxation technique that can help with easing the labor and delivery. It has a positive flow, and it is a workout and not just stretching techniques.<br>The DVD includes models in different stages of their pregnancy; it is modified to make sure all pregnant women can be safe when performing prenatal yoga. It is recommended for women who know Vinyasa practice. It is best to try out the other choices mentioned above if you are a beginner yogi, as it is pretty challenging to perform.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is-Prenatal-Yoga-Safe\"><\/span>Is Prenatal Yoga Safe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prenatal yoga is considered to be one of the best and safest forms of exercise for pregnant women. Yogis who have more experience with their practice can generally continue their routine as usual but may have to make certain modifications during their third trimester to ensure safety and comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits-of-Prenatal-Yoga\"><\/span>Benefits of Prenatal Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the significant health benefits for practicing prenatal yoga include:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Reduction in stress and pain<\/span><\/li><li><span data-preserver-spaces=\"true\">Improvements in sleep<\/span><\/li><li><span data-preserver-spaces=\"true\">Increased energy, strength, and flexibility<\/span><\/li><li><span data-preserver-spaces=\"true\">Lowered risk of preterm labor and intrauterine restriction<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0000BYNMH\/ref=as_li_tl?ie=UTF8&amp;tag=yogaoasis-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0000BYNMH&amp;linkId=e1ff0fa75c3e350c06cabdbc3b16ab67\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise.jpg\" alt=\"Pregnant women doing yoga\" class=\"wp-image-2571\" title=\"Pregnant women doing yoga\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-768x512.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-200x133.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-400x267.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-600x400.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/pregnant-women-doing-exercise-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When-To-Start-Prenatal-Yoga\"><\/span>When To Start Prenatal Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prenatal yoga can be started at any time during pregnancy. However, certain poses and positions should be limited, modified, and in some cases altogether avoided depending on which trimester a woman is in. It is recommended for most women to practice gentle yoga only during the first trimester to reduce the risk of miscarriage and ensure a healthy pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prenatal-Yoga-Poses\"><\/span>Prenatal Yoga Poses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First-Trimester-Pregnancy\"><\/span>First Trimester Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Rest in a child&#8217;s pose or a seated position whenever needed.<\/span><\/li><li><span data-preserver-spaces=\"true\">Avoid closed-twist yoga poses, revolved poses, and vertical inversion poses.<\/span><\/li><li><span data-preserver-spaces=\"true\">Provide yourself with additional support through the use of props, a chair, or the wall.<\/span><\/li><li><span data-preserver-spaces=\"true\">Avoid overstretching and hyperextension of the joints to lessen the pressure and demand placed on&nbsp;<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/bestinyoga.com\/hip-opening-poses\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">the pelvic and hip joints.<\/span><\/a><\/li><li><span data-preserver-spaces=\"true\">Use active poses, such as goddess pose or downward-facing dog, as a substitution for contraindicated poses during pregnancy.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Second-Trimester-Pregnancy\"><\/span>Second Trimester Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Make sure to perform balancing poses near a wall to provide support and prevent injury.<\/span><\/li><li><span data-preserver-spaces=\"true\">Avoid cobra, locust or bow poses and instead achieve cat, cow, and alternate arm\/leg extension poses instead.<\/span><\/li><li><span data-preserver-spaces=\"true\">Provide enough space in between the legs for the belly by bringing the legs wider apart.<\/span><\/li><li><span data-preserver-spaces=\"true\">Avoid back bending as it can place pressure on the uterus and the abdomen. Instead, practice non-weight bearing backbends like the camel pose or cow pose.<\/span><\/li><li><span data-preserver-spaces=\"true\">Practice savasana and relaxation poses on your side.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Third-Trimester-Pregnancy\"><\/span>Third Trimester Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Avoid any inversion poses as it can affect the baby&#8217;s position inside the womb and increase heartburn.<\/span><\/li><li><span data-preserver-spaces=\"true\">Make sure to practice slow pace yoga and decrease the intensity of the asana practice.<\/span><\/li><li><span data-preserver-spaces=\"true\">Focus on prenatal poses and breathing exercises that best prepare you for labor and delivery.<\/span><\/li><li><span data-preserver-spaces=\"true\">Sit on bolsters or blocks while performing poses such as garland pose, goddess pose, or chair pose.<\/span><\/li><li><span data-preserver-spaces=\"true\">Focus on safe and gentle&nbsp;<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/bestinyoga.com\/best-yoga-poses-for-pelvic-floor-problems\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">pelvic floor awareness poses<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;to help aid in the labor and delivery process.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prenatal yoga is safe to perform and can be beneficial to the pregnant woman and her baby inside the womb. However, following all the tips and restrictions mentioned above is essential when performing yoga and not pushing yourself beyond your limits.<br>Additionally, you should consult with your medical care provider before you decide to pursue any fitness activity during your pregnancy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol><li>Battle, C. L., Uebelacker, L. A., Magee, S. R., Sutton, K. A., &amp; Miller, I. W. (2015). Potential for prenatal yoga to serve as an intervention to treat depression during pregnancy. Women&#8217;s Health Issues, 25(2), 134-141.<\/li><li>Bershadsky, S., Trumpfheller, L., Kimble, H. B., Pipaloff, D., &amp; Yim, I. S. (2014). The effect of prenatal <a href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\">Hatha yoga<\/a> on affect, cortisol and depressive symptoms. Complementary therapies in clinical practice, 20(2), 106-113.<\/li><li>Chen, P. J., Yang, L., Chou, C. C., Li, C. C., Chang, Y. C., &amp; Liaw, J. J. (2017). Effects of prenatal yoga on women\u2019s stress and immune function across pregnancy: A randomized controlled trial. Complementary therapies in medicine, 31, 109-117.<\/li><li>Chuntharapat, S., Petpichetchian, W., &amp; Hatthakit, U. (2008). Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes. Complementary therapies in clinical practice, 14(2), 105-115.<\/li><li>Dykema, R. (2011). Yoga for fitness and wellness. Nelson Education.<\/li><li>Kawanishi Y, Hanley SJ, Tabata K, Nakagi Y, Ito T, Yoshioka E, Yoshida T, Saijo Y. [Effects of prenatal yoga: a systematic review of randomized controlled trials]. Nihon Koshu Eisei Zasshi. 2015;62(5):221-31. Japanese. doi: 10.11236\/jph.62.5_221. PMID: 26118705.<\/li><li>Parasuraman, S., Wen, L. E., Zhen, K. M., Hean, C. K., &amp; Sam, A. T. (2016). Exploring the pharmacological and pharmacotherapeutic effects of yoga. Pharmacology, Toxicology and Biomedical Reports, 2(1).<\/li><li>Sun, Y. C., Hung, Y. C., Chang, Y., &amp; Kuo, S. C. (2010). Effects of a prenatal yoga programme on the discomforts of pregnancy and maternal childbirth self-efficacy in Taiwan. Midwifery, 26(6), e31-e36.<\/li><li>White, M. (2001). Yoga for pregnancy. International Journal of Childbirth Education, 16(4), 5.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Many women use yoga as a form of exercise during their pregnancy to stay fit and better prepare themselves physically and mentally for the birthing experience. However, many pregnant women may feel uncomfortable performing yoga in group environments and wish &#8230; <a title=\"Best Prenatal Yoga DVDs\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-prenatal-yoga-dvds\/\" aria-label=\"More on Best Prenatal Yoga DVDs\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Prenatal Yoga DVDs - [About Prenatal Yoga \/ DVD Reviews]<\/title>\n<meta name=\"description\" content=\"Learn about prenatal yoga and the 3 best prenatal yoga DVDs. 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