{"id":2601,"date":"2019-07-18T22:10:04","date_gmt":"2019-07-19T03:10:04","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2601"},"modified":"2022-08-18T08:44:03","modified_gmt":"2022-08-18T13:44:03","slug":"best-intermediate-yoga-dvds","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/","title":{"rendered":"Best Intermediate Yoga DVDs"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Many people interested in learning intermediate yoga may have specific time constraints or schedule conflicts that keep them from attending in-person practice. Luckily, yoga is widely available in the form of digital learning platforms and can be accessed through online streaming services and traditional DVDs.<\/span> <span data-preserver-spaces=\"true\">Although the use of DVDs for yoga was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Poses.jpg\" alt=\"\" class=\"wp-image-5577\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Poses.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Poses-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Poses-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the major reasons why people have started to use online services and streaming for intermediate yoga over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li><li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li><li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li><li><span data-preserver-spaces=\"true\">Many online services provide a community-based approach to yoga through the use of group challenges and communication boards.<\/span><\/li><li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li><li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the 5 best intermediate <a href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\">yoga DVDs<\/a>, which include online services and traditional DVDs. We&#8217;ll also discuss intermediate yoga in detail and provide some of the most common intermediate yoga pos<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6627318891da6\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6627318891da6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Comparison-of-the-5-Best-Intermediate-Yoga-DVDs\" title=\"Comparison of the 5 Best Intermediate Yoga DVDs\">Comparison of the 5 Best Intermediate Yoga DVDs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Best-Intermediate-Yoga-DVD-Yoga-International\" title=\"Best Intermediate Yoga DVD: Yoga International\">Best Intermediate Yoga DVD: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Intermediate-Yoga-DVD-by-Rodney-Yee\" title=\"Intermediate Yoga DVD by Rodney Yee\">Intermediate Yoga DVD by Rodney Yee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Yoga-Inferno-by-Jillian-Michaels\" title=\"Yoga Inferno by Jillian Michaels\">Yoga Inferno by Jillian Michaels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Intermediate-Yoga\" title=\"Intermediate Yoga\">Intermediate Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Intermediate-Yoga-Poses\" title=\"Intermediate Yoga Poses\">Intermediate Yoga Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#How-to-Choose-the-Best-Intermediate-Yoga-DVD\" title=\"How to Choose the Best Intermediate Yoga DVD\">How to Choose the Best Intermediate Yoga DVD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison-of-the-5-Best-Intermediate-Yoga-DVDs\"><\/span><strong>Comparison of the 5 Best Intermediate Yoga DVDs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Intermediate-Yoga-DVD-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Intermediate Yoga DVD: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It provides a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li><li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li><li><span data-preserver-spaces=\"true\">1000+ classes of various lengths, styles, and levels of difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li><li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other significant forms of yoga. Some of its best intermediate yoga classes include Yoga for Functional Movement and the 15-for-30 Challenge.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pros:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li><li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cons:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing<\/span><\/li><li><span data-preserver-spaces=\"true\">Some customers have noticed issues with audio or lagging on the app<\/span><\/li><li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intermediate-Yoga-DVD-by-Rodney-Yee\"><\/span><u><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Rodney-Yee-Intermediate-Yoga\/dp\/B00008G76O\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=78b25def528ab24503301b261cdb5e67&amp;language=en_US\" target=\"_blank\">Intermediate Yoga DVD by Rodney Yee<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Rodney-Yee-Intermediate-Yoga\/dp\/B00008G76O\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=78b25def528ab24503301b261cdb5e67&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"212\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/intermediate-yoga-dvd-by-rodney-yee-212x300.jpg\" alt=\"Intermediate Yoga DVD by Rodney Yee\" class=\"wp-image-2605\" title=\"Intermediate Yoga DVD by Rodney Yee\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/intermediate-yoga-dvd-by-rodney-yee-212x300.jpg 212w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/intermediate-yoga-dvd-by-rodney-yee-200x282.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/intermediate-yoga-dvd-by-rodney-yee.jpg 354w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">I like the Intermediate Yoga DVD by Rodney Yee because he organizes and groups the different intermediate-level yoga exercises and routines. I love how Rodney Yee explains and demonstrates challenging inverted poses \u2013 he makes it look easy.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The DVD features intermediate-level exercises that are the foundation of an intermediate practice with familiar poses enhanced for more extensive work and better results. It also has a complete 65-minute Sun Salutation section which is my favorite.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">I love Rodney&#8217;s teaching style, which is precise, friendly, and relaxed. At first, he takes it slow and then gradually increases the level of difficulty as you progress. This is indeed a progression from basic to intermediate-level yoga.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Features:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Build strength, flatten abs, and lose weight<\/span><\/li><li><span data-preserver-spaces=\"true\">Flow yoga that focuses on cardio<\/span><\/li><li><span data-preserver-spaces=\"true\">Core yoga that focuses on balance<\/span><\/li><li><span data-preserver-spaces=\"true\">Shares top yoga practices<\/span><\/li><li><span data-preserver-spaces=\"true\">Power yoga focuses on strength<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-Inferno-by-Jillian-Michaels\"><\/span><u><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Jillian-Michaels-Yoga-Inferno\/dp\/B00D2YCLF8\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=12721e835a9b0bd3b78c0c4f2755eae2&amp;language=en_US\" target=\"_blank\">Yoga Inferno by Jillian Michaels<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Jillian-Michaels-Yoga-Inferno\/dp\/B00D2YCLF8\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=12721e835a9b0bd3b78c0c4f2755eae2&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"213\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-213x300.jpg\" alt=\"Yoga Inferno by Jillian Michaels\" class=\"wp-image-2608\" title=\"Yoga Inferno by Jillian Michaels\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-213x300.jpg 213w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-768x1083.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-730x1030.jpg 730w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-200x282.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-400x564.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-600x846.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726-800x1128.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-inferno-by-jillian-michaels-e1561627859726.jpg 1023w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">I&#8217;ve always admired the renowned yoga instructor Jillian Michaels, and I love that her Yoga Inferno DVD helps to become healthy and fit and develop a hot body like hers.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">I like that the DVD contains 30-minute exercises for a focused and vigorous yoga practice. This is a consolation to someone like me who is busy with work and can spare only half an hour of workout every day.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Jillian presents smooth and flowing sequences of hardcore yoga, building strength, mobility, and stamina while keeping your body in great shape. Burning calories effectively while increasing flexibility; is undoubtedly an effective intermediate-level yoga workout.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Features:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">30 minutes of focused yoga workouts<\/span><\/li><li><span data-preserver-spaces=\"true\">A yoga practice that burns calories and fats<\/span><\/li><li><span data-preserver-spaces=\"true\">Flowing sequences of powerful yoga<\/span><\/li><li><span data-preserver-spaces=\"true\">30-second intervals of cardio exercise<\/span><\/li><li><span data-preserver-spaces=\"true\">Modified and advanced poses<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Group-Poses.jpg\" alt=\"\" class=\"wp-image-5576\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Group-Poses.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Group-Poses-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-Group-Poses-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intermediate-Yoga\"><\/span><span data-preserver-spaces=\"true\">Intermediate Yoga<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Intermediate yoga incorporates poses that require more balancing, twisting, strength, and flexibility compared to beginner yoga.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Intermediate yoga is best for those who have mastered most beginner yoga poses and have attained full body awareness.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intermediate-Yoga-Poses\"><\/span><span data-preserver-spaces=\"true\">Intermediate Yoga Poses<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the most common poses found in intermediate yoga include:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Bharadvaja\u2019s Twist (Bharadvajasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Big Toe Pose (Padangusthasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Awkward Chair Pose (Utkatasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Boat Pose (Navasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Camel Pose (Utrasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Bow Pose (Dhanurasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Bridge Pose on Elbows (Dvapada Dhanurasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Camel Pose (Ustrasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Cow Face Pose (Gomukhasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Crane \/ Crow Pose (Bakasana \/ Kakasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Eagle Pose (Garudasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Elimination \/ Garland Pose (Malasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Warrior III Pose (Virabhadrasana III)<\/span><\/li><li><span data-preserver-spaces=\"true\">Tortoise Pose (Kurmasana)<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga.jpg\" alt=\"\" class=\"wp-image-5578\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Intermediate-Yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How-to-Choose-the-Best-Intermediate-Yoga-DVD\"><\/span>How to Choose the Best Intermediate Yoga DVD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">You should consider the following major factors to select the best intermediate yoga DVD for your goals and health needs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Style of practice and poses that are geared towards your experience level and goals for the practice<\/span><\/li><li><span data-preserver-spaces=\"true\">Instructors that provide clear and helpful guidance in mastering key poses, postures, and breathing techniques<\/span><\/li><li><span data-preserver-spaces=\"true\">Length of time that matches your intended timeframe for your practice and allows you to maximize your training<\/span><\/li><li><span data-preserver-spaces=\"true\">Setting and music that provide a tranquil atmosphere and promote a calm state of mind<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span data-preserver-spaces=\"true\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Intermediate yoga provides an incredible form of exercise that enhances fitness and provides mental and emotional benefits.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">All of the above programs provide intermediate-level yoga routines designed to improve your posture, strength, flexibility, and vitality.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Check out one of our favorite intermediate yoga practices from Rodney Yee&#8217;s Intermediate Yoga DVD:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Intermediate Yoga Sun Salutations with Rodney Yee | Yoga | Gaiam\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/Mdwx1dqV1KY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Which among the 5 best intermediate <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/\">yoga DVDs<\/a> is your top choice? Feel free to share your thoughts in the comments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Parasuraman, S., Wen, L. E., Zhen, K. M., Hean, C. K., &amp; Sam, A. T. (2016). Exploring the pharmacological and pharmacotherapeutic effects of yoga. Pharmacology, Toxicology and Biomedical Reports, 2(1).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people interested in learning intermediate yoga may have specific time constraints or schedule conflicts that keep them from attending in-person practice. Luckily, yoga is widely available in the form of digital learning platforms and can be accessed through online &#8230; <a title=\"Best Intermediate Yoga DVDs\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/\" aria-label=\"More on Best Intermediate Yoga DVDs\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Intermediate Yoga DVDs - [Features \/ Reviews]<\/title>\n<meta name=\"description\" content=\"Learn about the 5 best intermediate yoga DVDs. 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