{"id":2611,"date":"2019-07-18T22:13:35","date_gmt":"2019-07-19T03:13:35","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2611"},"modified":"2022-08-30T14:38:54","modified_gmt":"2022-08-30T19:38:54","slug":"best-advanced-yoga-dvds","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/","title":{"rendered":"Best Advanced Yoga DVDs"},"content":{"rendered":"\n<p>Advanced yoga styles, such as Ashtanga and Vinaya, are known for building strength, further cardiovascular conditioning, and advancing one&#8217;s mastery of the practice. Advanced yoga workouts introduce more challenging workouts, targeting different muscle groups and helping beginners and aspiring yoga masters progress in their journey.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/advance-yoga.jpg\" alt=\"\" class=\"wp-image-5563\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/advance-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/advance-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/advance-yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">However, many people interested in practicing advanced yoga may have specific time constraints or schedule conflicts that keep them from attending in-person practice. Luckily, yoga is widely available in the form of digital learning platforms and can be accessed through online streaming services and traditional DVDs.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Although the use of DVDs for yoga was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the primary reasons why people have started to use <a href=\"https:\/\/bestinyoga.com\/best-yoga-streaming\/\">online services and streaming for intermediate yoga<\/a> over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li><li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li><li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li><li><span data-preserver-spaces=\"true\">Many online services provide a community-based approach to yoga through the use of group challenges and communication boards.<\/span><\/li><li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li><li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the 5 best-advanced <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-toning-and-flexibility\">yoga DVDs<\/a>, which include both online services and traditional DVDs. We&#8217;ll also discuss some of the most popular advanced yoga poses and review how yoga can build strength.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6616ad9dede98\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6616ad9dede98\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Comparison-of-the-5-Best-Advanced-Yoga-DVDs\" title=\"Comparison of the 5 Best Advanced Yoga DVDs\">Comparison of the 5 Best Advanced Yoga DVDs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Best-Advanced-Yoga-DVD-Yoga-International\" title=\"Best Advanced Yoga DVD: Yoga International\">Best Advanced Yoga DVD: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Advanced-Yoga-by-Rodney-Yee\" title=\"Advanced Yoga by Rodney Yee\">Advanced Yoga by Rodney Yee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Gaiam-Athletic-Yoga\" title=\"Gaiam Athletic Yoga\">Gaiam Athletic Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Advanced-Vinyasa-Flow-Yoga-Strength-and-Balance-by-Jenny-Rawlings\" title=\"Advanced Vinyasa Flow Yoga: Strength and Balance by Jenny Rawlings\">Advanced Vinyasa Flow Yoga: Strength and Balance by Jenny Rawlings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Tripsichore-Yoga-Uniquely-Advanced-Vinyasa-by-Edward-Clark\" title=\"Tripsichore Yoga: Uniquely Advanced Vinyasa by Edward Clark\">Tripsichore Yoga: Uniquely Advanced Vinyasa by Edward Clark<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Advanced-Yoga-Poses\" title=\"Advanced Yoga Poses\">Advanced Yoga Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Yoga-for-Strength\" title=\"Yoga for Strength\">Yoga for Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Best-Advanced-Yoga-for-Strength-DVD\" title=\"Best Advanced Yoga for Strength DVD\">Best Advanced Yoga for Strength DVD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison-of-the-5-Best-Advanced-Yoga-DVDs\"><\/span>Comparison of the 5 Best Advanced Yoga DVDs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Advanced-Yoga-DVD-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Advanced Yoga DVD: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It provides a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li><li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li><li><span data-preserver-spaces=\"true\">1000+ classes of various lengths, styles, and levels of difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li><li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, Vinyasa, and other significant forms of yoga. Some of its best courses for advanced yoga include Jim Bennitt&#8217;s 4-Part Advanced Series and 7-Day Peak Pose Challenge.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pros:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li><li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cons:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing<\/span><\/li><li><span data-preserver-spaces=\"true\">Some customers have noticed issues with audio or lagging on the app<\/span><\/li><li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advanced-Yoga-by-Rodney-Yee\"><\/span><u><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B000BYW6Z2\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=d07ebb1b61e53b4c585cd1ab0036189e&amp;language=en_US\" target=\"_blank\">Advanced Yoga by Rodney Yee<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000BYW6Z2\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=d07ebb1b61e53b4c585cd1ab0036189e&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"212\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-212x300.jpg\" alt=\"Advanced Yoga by Rodney Yee\" class=\"wp-image-2615\" title=\"Advanced Yoga by Rodney Yee\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-212x300.jpg 212w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-768x1089.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-726x1030.jpg 726w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-200x284.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-400x567.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-600x851.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee-800x1134.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-yoga-by-rodney-yee.jpg 1058w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Among the most famous and recognizable yoga series globally, Power Yoga Collection by Rodney Yee is indispensable. I am very confident of this advanced yoga collection produced by Gaiam \u2013 a prominent name in the yoga block and yoga mat industry.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">As a reputable yoga instructor with more than 30 yoga videos in his name, it can&#8217;t be denied that Advanced Yoga is one of Rodney Yee&#8217;s best works. The DVD contains advanced yoga routines that will take your practice to the next level.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">He guides practitioners who want to advance into building up strength and sequence challenging arm balances, giving you more confidence in the process. He also walks you through a complete series of hip openers before delving into advanced movements.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The routines are great for intermediate-level yoga practitioners who want to advance to the next level. Practice the sequences in this DVD repeatedly, and you should achieve mastery in yoga.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pros:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">The product contains three DVD workout programs at an affordable price<\/span><\/li><li><span data-preserver-spaces=\"true\">Rodney strikes a good balance between enhancing the physical and mental benefits of the program<\/span><\/li><li><span data-preserver-spaces=\"true\">The Yoga Burn Part is beneficial for weight loss<\/span><\/li><li><span data-preserver-spaces=\"true\">The movements are thoroughly explained<\/span><\/li><\/ul>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Cons:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Not for beginners<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gaiam-Athletic-Yoga\"><\/span><u><a href=\"https:\/\/amzn.to\/3zNkkNd\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3zNkkNd\" rel=\"noreferrer noopener\">Gaiam Athletic Yoga<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><a href=\"https:\/\/amzn.to\/3zNkkNd\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81KkdfkJEgL._SX300_.jpg\" alt=\"Gaiam Athletic Yoga\" title=\"Gaiam Athletic Yoga\"\/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Matt Giordano, a prominent runner and yoga instructor, guides practitioners and athletes to be on top of their game with this advanced yoga DVD.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">This collection contains three 20-minute workout sessions: the first is pre-run, the second is conditioning, and the last is post-run. There&#8217;s also a 5-minute bonus video for proper stretching to prevent injuries.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">A lot of the runners love this DVD since it makes them healthier and stronger athletes. The active programs allow them to integrate an important stretching session without spending too much time jogging.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Thus, the practitioners experience less pain, fewer injuries, and a more agile feeling than before.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pros:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">The conditioning sessions with no rest are very challenging but rewarding.<\/span><\/li><li><span data-preserver-spaces=\"true\">Pre-runs make up for a fantastic warm-up<\/span><\/li><li><span data-preserver-spaces=\"true\">Great and building stamina and endurance<\/span><\/li><li><span data-preserver-spaces=\"true\">Perfect yoga workout for runners<\/span><\/li><\/ul>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Cons:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some non-runners may not find the workout DVD applicable to them<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advanced-Vinyasa-Flow-Yoga-Strength-and-Balance-by-Jenny-Rawlings\"><\/span><u><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/dp\/B007FGXVGC\/ref=as_li_ss_tl?_encoding=UTF8&amp;isInIframe=0&amp;n=2625373011&amp;ref_=dp_proddesc_0&amp;s=movies-tv&amp;showDetailProductDesc=1&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=5bbbd3169ababe0de35dc836e5388a0f&amp;language=en_US\" target=\"_blank\">Advanced Vinyasa Flow Yoga: Strength and Balance by Jenny Rawlings<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/dp\/B007FGXVGC\/ref=as_li_ss_tl?_encoding=UTF8&amp;isInIframe=0&amp;n=2625373011&amp;ref_=dp_proddesc_0&amp;s=movies-tv&amp;showDetailProductDesc=1&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=5bbbd3169ababe0de35dc836e5388a0f&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"293\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-1-300x293.jpg\" alt=\"Advanced Vinyasa Flow Yoga: Strength and Balance by Jenny Rawlings\" class=\"wp-image-2618\" title=\"Advanced Vinyasa Flow Yoga: Strength and Balance by Jenny Rawlings\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-1-300x293.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-1-200x196.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-1-400x391.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/advanced-vinyasa-flow-yoga-strength-and-balance-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">With 5 different routines of different time frames, this advanced yoga has everything a practitioner could ask for. It targets all body parts virtually, and the poses and routines flow in an organized way. This smart yoga practice will challenge you, enhance your stamina, condition your body, and relax your mind.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">I like that I have different routines to choose from since I can quickly adapt them to my busy schedule. It has a single 37-minute exercise, two 1-hour exercises, and two long 75-minute exercises. Every sequence is truly focused on enhancing performance, stability, and control.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">However, this advanced workout is designed for more experienced practitioners and any intermediate practitioner who wants to take their practice further.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">I like Jenni Rawlings, performance. She is an expert yoga teacher and performer whose smart routines are a manifestation of real mastery.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pros:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">The movements are easy to follow; even the advanced routines<\/span><\/li><li><span data-preserver-spaces=\"true\">Jenny never fails to share her insights on advanced yoga training<\/span><\/li><li><span data-preserver-spaces=\"true\">Jenny is a reputable instructor with years of experience in the industry<\/span><\/li><\/ul>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Cons:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">More for intermediate level practitioners<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tripsichore-Yoga-Uniquely-Advanced-Vinyasa-by-Edward-Clark\"><\/span><u><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/Tripsichore-Yoga-Uniquely-Advanced-Vinyasa\/dp\/B001GXMU8A\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=998cc4e0e1a9cef76abaa626e0601c65&amp;language=en_US\" target=\"_blank\">Tripsichore Yoga: Uniquely Advanced Vinyasa by Edward Clark<\/a><\/u><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Tripsichore-Yoga-Uniquely-Advanced-Vinyasa\/dp\/B001GXMU8A\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=998cc4e0e1a9cef76abaa626e0601c65&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"212\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/tripsichore-yoga-212x300.jpg\" alt=\"Tripsichore Yoga: Uniquely Advanced Vinyasa by Edward Clark\" class=\"wp-image-2619\" title=\"Tripsichore Yoga: Uniquely Advanced Vinyasa by Edward Clark\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/tripsichore-yoga-212x300.jpg 212w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/tripsichore-yoga-200x282.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/tripsichore-yoga.jpg 354w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">I love watching the stunning movements of Edward Clark as he performs a perfect asana. Tripsichore uses asana to perform beautiful, graceful, and advanced dance-like actions that are quite pleasant to watch.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">If you want an extreme challenge or something unique in your practice, then this DVD would be an absolute challenge and stunner. The DVD contains 5 \u00bd hours of advanced workout: 6 Tripsichore Yoga exercises, three complete Vinyasa.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The DVD also includes 5 1\/2 hours:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Six Tripsichore Yoga performance pieces.<\/span><\/li><li><span data-preserver-spaces=\"true\">Three full vinyasa routines.<\/span><\/li><li><span data-preserver-spaces=\"true\">A 90-minute workshop material that teaches philosophy and techniques.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Personally, this DVD has blown my mind away.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Pros:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Beautiful and graceful dance-like movements<\/span><\/li><li><span data-preserver-spaces=\"true\">Challenging routines promise great results<\/span><\/li><li><span data-preserver-spaces=\"true\">Three full Vinyasa routines develop balance, strength, and flexibility<\/span><\/li><\/ul>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Cons:<\/span><\/strong><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some practitioners don&#8217;t like the dances<\/span><\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Ashtanga-.jpg\" alt=\"\" class=\"wp-image-5564\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Ashtanga-.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Ashtanga--300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/Ashtanga--768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advanced-Yoga-Poses\"><\/span><span data-preserver-spaces=\"true\">Advanced Yoga Poses<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the most popular poses found within advanced yoga include:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Hand-To-Foot pose (Utthita Hasta Padangustasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Mermaid (Eka Pada Rajakapotasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Monkey Pose (Hanumanasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Toe Stand (Padangustasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Wheel (Urdhva Dhanurasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Little Thunderbolt Pose (Laghu Vajrasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Compass Pose (Parivrtta Surya Yantrasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Firefly Pose (Tittibhasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Flying Crow Pose (Eka Pada Galavasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Forearm Stand (Pincha Mayurasana)<\/span><\/li><li><span data-preserver-spaces=\"true\">Scorpion Pose (Vschikasana)<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Strength\"><\/span>Yoga for Strength<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Advanced yoga is one of the best forms of exercise for developing strength since it relies upon the recruitment of major muscle groups throughout the body and helps build endurance. Completing poses such as those above enable yogis to build muscle and develop strength in ways that most styles of lifting and other forms of exercise do not.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Advanced-Yoga-for-Strength-DVD\"><\/span>Best Advanced Yoga for Strength DVD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Several key factors affect which of the above programs is the best-advanced <a href=\"https:\/\/bestinyoga.com\/best-intermediate-yoga-dvds\/\">yoga DVD<\/a> for you. When finalizing your decision on which DVD or program to select, you should consider the following factors:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Select a program that provides proper guidance from an expert<\/span><\/li><li><span data-preserver-spaces=\"true\">Make sure the program offers a variety of options in respect to style, duration, and difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Ensure that the style and poses are difficult enough if you are advanced in your practice<\/span><\/li><li><span data-preserver-spaces=\"true\">Read reviews on each of the programs online to seek out the pros and cons of each<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Thus, it is essential to buy a DVD only from an excellent instructor and do thorough research on the instructor and what people are saying about him before you make a buying decision.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advanced yoga provides an excellent way to increase flexibility, build strength, and promote physical and mental endurance. Having the best-advanced <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/\">yoga DVD<\/a> makes a huge difference in achieving your health goals, and each of the above programs has its key features for those who are more experienced in their yoga practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Parasuraman, S., Wen, L. E., Zhen, K. M., Hean, C. K., &amp; Sam, A. T. (2016). Exploring the pharmacological and pharmacotherapeutic effects of yoga. Pharmacology, Toxicology and Biomedical Reports, 2(1).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advanced yoga styles, such as Ashtanga and Vinaya, are known for building strength, further cardiovascular conditioning, and advancing one&#8217;s mastery of the practice. Advanced yoga workouts introduce more challenging workouts, targeting different muscle groups and helping beginners and aspiring yoga &#8230; <a title=\"Best Advanced Yoga DVDs\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-advanced-yoga-dvds\/\" aria-label=\"More on Best Advanced Yoga DVDs\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Advanced Yoga DVDs - [Reviews \/ Buying Guide]<\/title>\n<meta name=\"description\" content=\"Learn about the 5 best advanced yoga DVDs. 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