{"id":2633,"date":"2019-07-18T22:17:17","date_gmt":"2019-07-19T03:17:17","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2633"},"modified":"2022-08-18T08:43:03","modified_gmt":"2022-08-18T13:43:03","slug":"best-yoga-dvds-for-arthritis","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/","title":{"rendered":"Best Yoga DVDs for Arthritis"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Yoga is one of the best alternatives to traditional forms of exercise. It provides numerous benefits for mental, physical, and spiritual health and is especially beneficial for&nbsp;<\/span><a class=\"editor-rtfLink\" rel=\"noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arthritis\/symptoms-causes\/syc-20350772\" target=\"_blank\"><u><span data-preserver-spaces=\"true\">arthritis<\/span><\/u><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-seniors-1.jpg\" alt=\"\" class=\"wp-image-5687\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-seniors-1.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-seniors-1-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-seniors-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">However, many people may be unable to attend in-person practice due to time constraints and other factors. Thankfully, yoga is widely available on digital learning platforms and can be accessed through online streaming services and traditional DVDs.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Although the use of <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/\">DVDs for yoga<\/a> was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in yoga at any time, anywhere.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the primary reasons why adults over 50 have started to use online services and streaming for yoga over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li><li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li><li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li><li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li><li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to yoga by accessing articles, blogs, courses, and more.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the 5 best yoga DVDs for arthritis, including online services and traditional DVDs. We&#8217;ll also discuss how yoga can specifically target arthritis in commonly affected areas such as the hips and hands.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-66297d2dbb214\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-66297d2dbb214\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#What-is-Arthritis\" title=\"What is Arthritis?\">What is Arthritis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-Arthritis\" title=\"Yoga for Arthritis\">Yoga for Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-Styles\" title=\"Yoga Styles\">Yoga Styles<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Viniyoga\" title=\"Viniyoga\">Viniyoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Chair-Yoga\" title=\"Chair Yoga\">Chair Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Restorative-Yoga\" title=\"Restorative Yoga\">Restorative Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Iyengar-Yoga\" title=\"Iyengar Yoga\">Iyengar Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-Arthritis-in-Hips\" title=\"Yoga for Arthritis in Hips\">Yoga for Arthritis in Hips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-Arthritis-in-Hands\" title=\"Yoga for Arthritis in Hands\">Yoga for Arthritis in Hands<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Comparison-of-the-5-Best-Yoga-DVDs-for-Arthritis\" title=\"Comparison of the 5 Best Yoga DVDs for Arthritis\">Comparison of the 5 Best Yoga DVDs for Arthritis<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Best-Yoga-DVD-for-Arthritis-Yoga-International\" title=\"Best Yoga DVD for Arthritis: Yoga International\">Best Yoga DVD for Arthritis: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-Arthritis-2\" title=\"Yoga for Arthritis\">Yoga for Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Arthritis-Friendly-Yoga-presented-by-the-Arthritis-Foundation\" title=\"Arthritis-Friendly Yoga, presented by the Arthritis Foundation\">Arthritis-Friendly Yoga, presented by the Arthritis Foundation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-Inflexible-People\" title=\"Yoga for Inflexible People\">Yoga for Inflexible People<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Yoga-for-the-Rest-of-Us-Easy-Yoga-for-Arthritis\" title=\"Yoga for the Rest of Us: Easy Yoga for Arthritis\">Yoga for the Rest of Us: Easy Yoga for Arthritis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-is-Arthritis\"><\/span><span data-preserver-spaces=\"true\">What is Arthritis?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Arthritis is inflammation of the joints throughout the body, leading to pain, discomfort, swelling, and stiffness within affected areas. The most common types of arthritis are Rheumatoid arthritis and Osteoarthritis.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rheumatoid arthritis is an autoimmune illness that can affect people of all ages, whereas Osteoarthritis is due to the normal deterioration of joints associated with aging or overuse.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Arthritis\"><\/span><span data-preserver-spaces=\"true\">Yoga for Arthritis<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">&nbsp;<\/span><span data-preserver-spaces=\"true\">Yoga provides pain relief for arthritis by increasing mobility in the joints and improving flexibility, strengthening and stretching the muscles and joints. It also helps prevent and reduce cartilage erosion that can cause joint pain and swelling, which occurs among individuals who have arthritis.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Individuals with arthritis benefit incredibly from this form of low-impact exercise, and yoga also helps reduce stress and provides coping techniques to manage pain and mindset better.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Regular yoga promotes increased blood flow throughout the body to affected areas, enhances immune system function, and reduces inflammation.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-athritis.jpg\" alt=\"\" class=\"wp-image-5688\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-athritis.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-athritis-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-athritis-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-Styles\"><\/span><span data-preserver-spaces=\"true\">Yoga Styles<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\"><strong>The following are the best styles of yoga for those who have arthritis.<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Viniyoga\"><\/span><span data-preserver-spaces=\"true\">Viniyoga<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">This yoga is practiced in private with a yoga teacher or instructor. It uses yoga poses that are modified according to the participant&#8217;s skill level and medical condition.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chair-Yoga\"><\/span><span data-preserver-spaces=\"true\">Chair Yoga<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">This type of yoga includes gentle yoga poses and performed by the individual while being seated. Chair yoga is ideal for limited mobility, and it provides relaxation exercises and modified postures.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restorative-Yoga\"><\/span><span data-preserver-spaces=\"true\">Restorative Yoga<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">This type of yoga provides poses for an individual to relax, restore, and rest the body. Restorative yoga poses are performed between 5 to 15 minutes and incorporate yoga accessories, including ropes and yoga blocks.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">This style of yoga requires minimal effort and is ideal for relieving stress rather than promoting fitness.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iyengar-Yoga\"><\/span><span data-preserver-spaces=\"true\">Iyengar Yoga<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Iyengar yoga works on the alignment of the body and involves precise movements. This type of <a href=\"https:\/\/bestinyoga.com\/best-yoga-props\/\">yoga also uses props<\/a> and is best suited for individuals who suffer mobility and alignment limitations.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Arthritis-in-Hips\"><\/span><span data-preserver-spaces=\"true\">Yoga for Arthritis in Hips<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Thankfully, there are numerous poses available in most styles of yoga that do not place direct weight on the hip joints, which enables those who have arthritis in their hips to enjoy yoga.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the best poses for people with arthritis in their hips include chair-supported Warrior I-II, Mountain Pose with a block, and fire hydrants.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Arthritis-in-Hands\"><\/span><span data-preserver-spaces=\"true\">Yoga for Arthritis in Hands<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Those with arthritis in their hands may modify poses by supporting their body weight on their forearms rather than their hands.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Many people who have arthritis will place blocks under their forearms while completing poses such as Cat-Cow Pose and plank variations to provide themselves with extra support and reduce the risk of injury or further pain.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-senior-1.jpg\" alt=\"\" class=\"wp-image-5686\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-senior-1.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-senior-1-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-for-senior-1-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison-of-the-5-Best-Yoga-DVDs-for-Arthritis\"><\/span>Comparison of the 5 Best Yoga DVDs for Arthritis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Yoga-DVD-for-Arthritis-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Yoga DVD for Arthritis: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It provides a community-based, multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li><li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li><li><span data-preserver-spaces=\"true\">1000+ classes of various lengths, styles, and levels of difficulty<\/span><\/li><li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li><li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, T.V.<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other significant forms of yoga. Some of its best courses for arthritis include Yoga for Joint Inflammation and Ageless Yoga: Joint Health.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pros:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li><li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li><li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li><\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cons:<\/span><\/p>\n\n\n\n<ul><li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing.<\/span><\/li><li><span data-preserver-spaces=\"true\">Some customers have noticed problems with audio or lagging on the app.<\/span><\/li><li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes.<\/span><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Arthritis-2\"><\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000A0QESW\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=9d5ffc4ab4b5d05d11bbfe8da32e808d&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga for Arthritis<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000A0QESW\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-arthritis-202x300.jpg\" alt=\"Yoga for Arthritis\" class=\"wp-image-2636\" title=\"Yoga for Arthritis\"\/><\/a><\/figure><\/div>\n\n\n<p>This DVD is gentle and easy to follow. The poses are presented at different levels according to the mobility and strength of the participants doing the poses. This DVD includes breathing exercises, stretching, and strengthening poses, and low-impact gentle exercises and it concludes with a relaxation session. It is highly recommended for individuals with limited mobility. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arthritis-Friendly-Yoga-presented-by-the-Arthritis-Foundation\"><\/span><a href=\"https:\/\/www.amazon.com\/Arthritis-Friendly-Yoga-presented-Arthritis-Foundation\/dp\/B00DY6F9DK\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=2a95bc71bcaeeb646e4d4a06ed0a22f1&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">Arthritis-Friendly Yoga, presented by the Arthritis Foundation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/Arthritis-Friendly-Yoga-presented-Arthritis-Foundation\/dp\/B00DY6F9DK\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=2a95bc71bcaeeb646e4d4a06ed0a22f1&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"212\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-212x300.jpg\" alt=\"Arthritis-Friendly Yoga\" class=\"wp-image-2637\" title=\"Arthritis-Friendly Yoga\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-212x300.jpg 212w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-768x1085.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-729x1030.jpg 729w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-200x282.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-400x565.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-600x847.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga-800x1130.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/arthritis-friendly-yoga.jpg 1062w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/figure><\/div>\n\n\n<p>This yoga DVD is brought to you by the Arthritis Foundation. It includes a 60-minute video created specifically for individuals who have arthritis or painful and stiff joints. It helps ease pain, increase strength and flexibility, range of motion, and improve well-being. The level of experience of an individual does not matter as it offers many benefits to everyone. It has a step-by-step process and ways on how to modify the poses to protect the joints. It also includes Sun Salutation poses, and it helps the body become energized. This program is tested and led by Steffany Moonaz, PhD., a yoga and arthritis expert.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Inflexible-People\"><\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B004L5TVPU\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=e7066668210208a6a3d2197fce4a5250&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga for Inflexible People<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B004L5TVPU\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=e7066668210208a6a3d2197fce4a5250&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"275\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-300x275.jpg\" alt=\"Yoga for Inflexible People\" class=\"wp-image-2638\" title=\"Yoga for Inflexible People\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-300x275.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-768x705.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-1030x945.jpg 1030w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-200x183.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-400x367.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-600x550.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-800x734.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people-1200x1101.jpg 1200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-inflexible-people.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">This <a href=\"https:\/\/bestinyoga.com\/best-hatha-yoga-dvds\/\">yoga DVD<\/a> consists of a 3-disc DVD set focused on inflexible individuals; it also targets people suffering from arthritis.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">This DVD is highly recommended for those who have stiff joints and have mobility issues.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Disc 1<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;&#8211; This DVD includes 35 routines, and it can be safely practiced by anyone who wants to improve their flexibility. The poses are taught in Iyengar Yoga, and they can be modified by using props.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Disc 2<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;&#8211; This DVD includes 10 yoga flow sequences.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Disc 3<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;&#8211; This DVD includes more than 12 yoga sequences, and anyone can benefit from this practice.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-the-Rest-of-Us-Easy-Yoga-for-Arthritis\"><\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B003UH3RQO\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=d3495004ecbce8befbc5452193b18cf8&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga for the Rest of Us: Easy Yoga for Arthritis<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B003UH3RQO\/ref=as_li_ss_tl?&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=d3495004ecbce8befbc5452193b18cf8&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"208\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-208x300.jpg\" alt=\"Yoga for the Rest of Us: Easy Yoga for Arthritis\" class=\"wp-image-2639\" title=\"Yoga for the Rest of Us: Easy Yoga for Arthritis\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-208x300.jpg 208w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-768x1105.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-716x1030.jpg 716w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-200x288.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-400x576.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-600x864.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175-800x1151.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/06\/yoga-for-the-rest-of-us-easy-yoga-for-arthritis-e1561640453175.jpg 922w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure><\/div>\n\n\n<p>This yoga DVD is recommended for individuals with arthritis. This DVD is designed for individuals with different skill levels. Peggy Cappy is the instructor for this DVD. Her instructions are easy to follow. The poses are shown in 3 different variations &#8211; one for solid and mobile individuals, the second for people who need support for balance, and the third is with a seated variation.<br>This DVD is an excellent instructional video, and it has supplementary information for yoga and arthritis. This section includes warm-up exercises, seated and standing poses, relaxation, and meditation techniques.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga.jpg\" alt=\"\" class=\"wp-image-5689\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga is an effective form of physical fitness activity that helps reduce stress and pain caused by arthritis. It also improves the overall mental and emotional well-being of an individual who may be suffering from various ailments.<br>Having arthritis doesn&#8217;t mean you can&#8217;t enjoy yoga, but it will require pose modification and props for support.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol><li>Evans, S., Moieni, M., Lung, K., Tsao, J., Sternlieb, B., Taylor, M., &amp; Zeltzer, L. (2013). Impact of iyengar yoga on quality of life in young women with rheumatoid arthritis. The Clinical journal of pain, 29(11), 988\u2013997. https:\/\/doi.org\/10.1097\/AJP.0b013e31827da381<\/li><li>Heather M. Greysen, S. Ryan Greysen, Kathryn A. Lee, Oi Saeng Hong, Patricia Katz, and Heather Leutwyler.The Journal of Alternative and Complementary Medicine.Jun 2017.487-493.http:\/\/doi.org\/10.1089\/acm.2016.0156<\/li><li>Moonaz, S. H., Bingham, C. O., Wissow, L., &amp; Bartlett, S. J. (2015). Yoga in sedentary adults with arthritis: effects of a randomized controlled pragmatic trial. The Journal of rheumatology, 42(7), 1194-1202.<\/li><li>Parasuraman, S., Wen, L. E., Zhen, K. M., Hean, C. K., &amp; Sam, A. T. (2016). Exploring the pharmacological and pharmacotherapeutic effects of yoga. Pharmacology, Toxicology and Biomedical Reports, 2(1).<\/li><li>Sharma, M. (2014). Yoga as an alternative and complementary approach for arthritis: a systematic review. Journal of Evidence-Based Complementary &amp; Alternative Medicine, 19(1), 51-58.<\/li><li>Telles, S., Naveen, K.V., Gaur, V. et al. Effect of one week of yoga on function and severity in rheumatoid arthritis. BMC Res Notes 4, 118 (2011). https:\/\/doi.org\/10.1186\/1756-0500-4-118<\/li><li>Wang, Y., Lu, S., Wang, R., Jiang, P., Rao, F., Wang, B., Zhu, Y., Hu, Y., &amp; Zhu, J. (2018). Integrative effect of yoga practice in patients with knee arthritis: A PRISMA-compliant meta-analysis. Medicine, 97(31), e11742. https:\/\/doi.org\/10.1097\/MD.0000000000011742<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is one of the best alternatives to traditional forms of exercise. It provides numerous benefits for mental, physical, and spiritual health and is especially beneficial for&nbsp;arthritis. However, many people may be unable to attend in-person practice due to time &#8230; <a title=\"Best Yoga DVDs for Arthritis\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-arthritis\/\" aria-label=\"More on Best Yoga DVDs for Arthritis\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Best Yoga DVDs for Arthritis - [DVD List \/ About Arthritis \/ Benefits]<\/title>\n<meta name=\"description\" content=\"Learn about the 4 best yoga DVDs for arthritis. 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