{"id":2704,"date":"2020-08-02T15:49:00","date_gmt":"2020-08-02T20:49:00","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=2704"},"modified":"2023-05-02T07:02:18","modified_gmt":"2023-05-02T12:02:18","slug":"best-yoga-dvds-for-beginners-over-50","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/","title":{"rendered":"The Best Yoga DVD for Beginners Over 50"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">If you&#8217;re over 50, you may have started to experience pain in problem areas such as your back, knees, and joints. Yoga provides a natural and highly effective solution for treating pain and provides an environment for physical and mental health improvements.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga.jpg\" alt=\"\" class=\"wp-image-5689\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/old-lady-doing-yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">However, many adults over the age of 50 may be new to the practice or feel uncomfortable performing yoga in group environments. Thankfully, <a href=\"https:\/\/bestinyoga.com\/indoor-yoga-platform\/\">Yoga is widely available on digital learning platforms<\/a> and can be accessed through online streaming services and traditional DVDs.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Although the use of <a href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-seniors\/\">DVDs for Yoga<\/a> was popular throughout the early 2000s, online streaming services have become increasingly popular and enable people from all across the world to participate in Yoga at any time, anywhere.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The following are some of the primary reasons why adults over 50 have started to use online services and streaming for Yoga over the traditional use of DVDs:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">Online services are more cost-effective in the long term when compared to a single purchase.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Online services provide greater flexibility and more options for the types of classes available and their duration and difficulty.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">DVDs risk wear and tear, unlike online services.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Some online services provide live streaming, which provides a more authentic experience.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Streaming and online services provide access anytime, anywhere, unlike DVDs which rely upon system requirements.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Most online services provide a multi-faceted learning approach to Yoga by accessing articles, blogs, courses, and more.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">This article will review the best yoga DVD for beginners over 50, including online services and traditional DVDs. We&#8217;ll also discuss how Yoga can treat common health conditions in adults over 50, such as arthritis and osteoporosis.<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6611d6936f366\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #f99bac;color:#f99bac\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f99bac;color:#f99bac\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6611d6936f366\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Comparison-of-the-Best-Yoga-DVD-for-Beginners-Over-50\" title=\"Comparison of the Best Yoga DVD for Beginners Over 50\">Comparison of the Best Yoga DVD for Beginners Over 50<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Best-Yoga-DVD-for-Beginners-Over-50-Yoga-International\" title=\"Best Yoga DVD for Beginners Over 50: Yoga International\">Best Yoga DVD for Beginners Over 50: Yoga International<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Yoga-for-Over-50-beginners-DVD-by-Barbara-Benagh\" title=\"Yoga for Over 50 beginners DVD by Barbara Benagh\">Yoga for Over 50 beginners DVD by Barbara Benagh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Gentle-Yoga-7-Beginning-Yoga-Practices-for-Mid-life-by-Jane-Adams\" title=\"Gentle Yoga: 7 Beginning Yoga Practices for Mid-life by Jane Adams\">Gentle Yoga: 7 Beginning Yoga Practices for Mid-life by Jane Adams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Complete-Yoga-for-Beginners-by-Rodney-Yee\" title=\"Complete Yoga for Beginners by Rodney Yee\">Complete Yoga for Beginners by Rodney Yee<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Best-beginners-Yoga-DVD-for-Over-50\" title=\"Best beginners Yoga DVD for Over 50\">Best beginners Yoga DVD for Over 50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Yoga-Over-50-Poses\" title=\"Yoga Over 50 Poses\">Yoga Over 50 Poses<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Chair-Yoga-Poses\" title=\"Chair Yoga Poses\">Chair Yoga Poses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#Final-Words\" title=\"Final Words\">Final Words<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/#References\" title=\"References\">References<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison-of-the-Best-Yoga-DVD-for-Beginners-Over-50\"><\/span>Comparison of the Best Yoga DVD for Beginners Over 50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-Yoga-DVD-for-Beginners-Over-50-Yoga-International\"><\/span><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\">Best Yoga DVD for Beginners Over 50: Yoga International<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/yogainternational.oae6r3.net\/15NyJa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"117\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png\" alt=\"Best Yoga DVDs\" class=\"wp-image-3160\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-300x117.png 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-768x299.png 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-200x78.png 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-400x156.png 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-600x233.png 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int-800x311.png 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-int.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International is an incredibly diverse yoga website that offers live-stream and pre-recorded yoga classes for yogis of all levels. It provides a community-based good yoga DVD for beginner,  multi-faceted digital learning platform where yogis and practitioners can further their practice and gain a more profound knowledge of Yoga, meditation, holistic health, and mindful living.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International currently serves over 300,000 members per day and offers a free 30 day trial for new members. Membership options are available for $19.99\/month or $119.88\/year.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Members of Yoga International will enjoy access to:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">500+ experts in yoga therapy, meditation, persona transformation, and more.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Video classes, digital workshops, in-depth articles covering a wide variety of yoga topics<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">1000+ classes of various lengths, styles, and levels of difficulty<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Monthly themed challenges and multi-day training sessions are available<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Live stream classes and offline classes<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Yoga International app that&#8217;s accessible through the phone, tablet, TV<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\">Class options are available for all levels of yoga practice, and there are also specialized classes available for Hatha, vinyasa, and other major forms of Yoga. Some of its best courses for over 50 include Yoga After 50 and Simple Beginnings: Moves to Feel Good.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Yoga International has received ratings of 4.7 and 4.0 on the Apple app store and Trustpilot, respectively, from among thousands of ratings and is held in high regard by the yoga community.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\"><strong>Pros<\/strong>:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">1900+ classes and 500+ expert teachers<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Live-stream classes and offline classes are available<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Accessible anywhere, anytime through the Yoga International app<\/span><\/li>\n<\/ul>\n\n\n\n<p><span data-preserver-spaces=\"true\"><strong>Cons<\/strong>:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">Some customers have reported issues with customer service and billing.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Some customers have noticed issues with audio or lagging on the app.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Customers have mentioned that Yoga International has a small selection for its 60-min classes.<\/span><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-for-Over-50-beginners-DVD-by-Barbara-Benagh\"><\/span><a class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00ADO9C9I\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f1ff7ab9cdb186e46fec955e9b2352ff&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><u>Yoga for Over 50 beginners DVD by Barbara Benagh<\/u><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00ADO9C9I\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=f1ff7ab9cdb186e46fec955e9b2352ff&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-229x300.jpg\" alt=\"Yoga over 50 DVD by Barbara Benagh\" class=\"wp-image-2707\" title=\"Yoga over 50 DVD by Barbara Benagh\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-229x300.jpg 229w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-768x1008.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-785x1030.jpg 785w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-200x262.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-400x525.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-600x787.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh-800x1050.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/yoga-over-50-by-barbara-benagh.jpg 1143w\" sizes=\"(max-width: 229px) 100vw, 229px\" \/><\/a><\/figure><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">We are confident of this yoga DVD because Barbara Benagh is an intelligent and highly experienced yoga instructor. As a testament to her expertise, Yoga Over 50 contains all the routines that people over 50 can do to stay fit, flexible, and healthy.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">We like how the DVD specifically designed the workout program for individuals over 50, including senior citizens, who can still build strength and flexibility \u2013 simple but effective. We especially like how Barbara promotes breathing to calm the mind and increase one&#8217;s focus.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The DVD contains 8 customized 20-60 minute workout routines \u2013 Seated Poses, Flexibility and Strength, Relaxation and Meditation, Flowing Sun Salutation, Osteoporosis, Yoga on Chair, and Osteoarthritis.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">The routines are also designed to enhance the practitioner&#8217;s balance. Shot with the beautiful view of Glacier National Park, this workout DVD would give a fresh perspective to what Yoga truly is \u2013 an exercise for all ages.<\/span><\/p>\n\n\n\n<p>Barbara Benagh&nbsp; yoga beginners dvd are designed to make your practice easier. From the basics to advanced poses, these dvds will help you feel great and stay fit.<\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Highlights:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">Easy-to-use menu<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">8 customized 20-60 minute routines<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Routines designed to enhance balance<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Specifically designed for people over 50<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Shot with the beautiful view of Glacier National Park<\/span><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gentle-Yoga-7-Beginning-Yoga-Practices-for-Mid-life-by-Jane-Adams\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00PRABXFO\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=ea7053f928f0cdc3c02e357dc68691a7&amp;language=en_US\" target=\"_blank\"><u>Gentle Yoga: 7 Beginning Yoga Practices for Mid-life by Jane Adams<\/u><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00PRABXFO\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=ea7053f928f0cdc3c02e357dc68691a7&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"202\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/gentle-yoga-7-beginning-practices-for-mid-life-jane-adams-202x300.jpg\" alt=\"\" class=\"wp-image-2757\" title=\"Gentle Yoga - 7 Beginning Yoga Practices for Mid-Life by Jane Adams\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/gentle-yoga-7-beginning-practices-for-mid-life-jane-adams-202x300.jpg 202w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/gentle-yoga-7-beginning-practices-for-mid-life-jane-adams-200x297.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/gentle-yoga-7-beginning-practices-for-mid-life-jane-adams.jpg 337w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a><\/figure><\/div>\n\n\n<p>The best home yoga dvd for beginners. <span data-preserver-spaces=\"true\">In this fantastic yoga DVD, Jane Adams came up with seven routines for beginners and middle-aged individuals ages 40-70. We like how easy it is to follow the different routines and how the instructor emphasizes<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/bestinyoga.com\/how-long-do-you-hold-a-yoga-pose\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">&nbsp;each pose by holding it.<\/span><\/a><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Many of the routines focus on core strength, balance, and flexibility. Another great thing about the routine is that they have broken down into several parts during the day: a morning energizer, mid-day follow-up if you&#8217;re free, and a relaxing way to make you sleep and rest better.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">It contains 100 poses to help you master the basics of Yoga. Set at the Glacier National Park, you relax with the instructor as you go through her routines.<\/span><\/p>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Highlights:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">3 sequences for different times during the day<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Designed specifically for mid-lifers<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">3 targeted routines for specific mid-life needs<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Relaxing full-body practice on the back<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">100 effective yoga poses<\/span><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complete-Yoga-for-Beginners-by-Rodney-Yee\"><\/span><a rel=\"noopener noreferrer\" class=\"rank-math-link\" href=\"https:\/\/www.amazon.com\/gp\/product\/B00M8HWGU0\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=e131c841441dda82a26944430aa20970&amp;language=en_US\" target=\"_blank\"><u>Complete Yoga for Beginners by Rodney Yee<\/u><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00M8HWGU0\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=yogaoasis-20&amp;linkId=e131c841441dda82a26944430aa20970&amp;language=en_US\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-300x300.jpg\" alt=\"Complete Yoga for Beginners by Rodney Yee\" class=\"wp-image-2709\" title=\"Complete Yoga for Beginners by Rodney Yee\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-300x300.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-80x80.jpg 80w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-768x768.jpg 768w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-1030x1030.jpg 1030w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-66x66.jpg 66w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-200x200.jpg 200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-400x400.jpg 400w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-600x600.jpg 600w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-800x800.jpg 800w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee-1200x1200.jpg 1200w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/complete-yoga-for-beginners-by-rodney-yee.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p>Rodney is a modern-day yoga guru for a reason, and this video is a testament to his mastery of the art. The video may be designed for beginners, but it works just as well for practitioners with a bit of yoga experience. And you can bet it&#8217;s a great yoga workout for people over 50.<\/p>\n\n\n\n<p>The DVD contains basic yoga routines that are the foundation of yoga practice and essential for increasing one&#8217;s flexibility, rejuvenating one&#8217;s body, and releasing all the stress and pain from that middle-aged body.<\/p>\n\n\n\n<p>We like that the routines are done fast, and some practitioners might find it a challenge to keep up, but the increased pace makes the workout effective. You will be<\/p>\n\n\n\n<p>You will be sweating during the workout and build more strength, flexibility, and body coordination along the way. We also find it terrific that the DVD has a beginner&#8217;s guide for basic poses and terms, making it easier to understand and follow.<\/p>\n\n\n\n<p>If you&#8217;re someone at the age of 50, these yoga exercises will surely benefit your body.<\/p>\n\n\n\n<p><strong>Highlights:<\/strong><\/p>\n\n\n\n<ul>\n<li>Four&nbsp;<a target=\"_blank\" href=\"https:\/\/bestinyoga.com\/hatha-yoga-for-beginners\" rel=\"noreferrer noopener\">beginner yoga<\/a>&nbsp;practices<\/li>\n\n\n\n<li>Basic yoga poses \u2013 mountain, plank, cobra, etc.<\/li>\n\n\n\n<li>Yoga for flexibility<\/li>\n\n\n\n<li>Yoga for energy to help start the day<\/li>\n\n\n\n<li>Yoga for relaxation<\/li>\n\n\n\n<li>Bonus yoga practice<\/li>\n\n\n\n<li><a target=\"_blank\" href=\"https:\/\/bestinyoga.com\/difficult-yoga-poses-for-beginners\/\" rel=\"noreferrer noopener\">Pose guide for beginners<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/senior-yoga.jpg\" alt=\"\" class=\"wp-image-5532\" srcset=\"https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/senior-yoga.jpg 960w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/senior-yoga-300x200.jpg 300w, https:\/\/bestinyoga.com\/wp-content\/uploads\/2019\/07\/senior-yoga-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best-beginners-Yoga-DVD-for-Over-50\"><\/span>Best beginners Yoga DVD for Over 50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Several factors determine which of the above programs are best for you and your health needs.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the key aspects you should take into consideration when selecting a yoga DVD that&#8217;s best for you include:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">Proper guidance to better understand poses, posture, and breathing styles<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Type of music &#8211; it&#8217;s best to select a DVD that contains calming music and creates a holistic atmosphere.<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Routines that are geared towards specific areas of the body or health goals<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga-Over-50-Poses\"><\/span>Yoga Over 50 Poses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span data-preserver-spaces=\"true\">Most beginners over 50 are recommended to follow a slower-paced yoga practice, such as Hatha Yoga, and participate in classes that incorporate extended rest in between poses and use blocks and chairs for extra support.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some of the best poses for beginners over 50 include:<\/span><\/p>\n\n\n\n<ul>\n<li><span data-preserver-spaces=\"true\">Mountain Pose (Tadasana)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Triangle Pose (Konasana)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Tree Pose (Vriksasana)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Child&#8217;s Pose (Shishu Asana)<\/span><\/li>\n\n\n\n<li><span data-preserver-spaces=\"true\">Savasana<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chair-Yoga-Poses\"><\/span>Chair Yoga Poses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Some beginners over 50 may feel more comfortable doing chair yoga over traditional Yoga to have extra balance and extended rest.<\/span><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Most chair yoga classes incorporate overhead stretching, arm holds, forward bends, and twists.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final-Words\"><\/span><span data-preserver-spaces=\"true\">Final Words<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yoga provides people of all ages and health backgrounds with an effective practice for pain management and relaxation and healthy living. When searching for a program that best suits you, selecting a DVD that contains proper instruction geared towards your specific health concerns is crucial. And the outstanding yoga instructor will guide you to start your yoga journey in a great and effortless way.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol>\n<li>Cheung, Corjena PhD; Park, Juyoung PhD; Wyman, Jean F. PhD Effects of Yoga on Symptoms, Physical Function, and Psychosocial Outcomes in Adults with Osteoarthritis, American Journal of Physical Medicine &amp; Rehabilitation: February 2016 &#8211; Volume 95 &#8211; Issue 2 &#8211; p 139-151 doi: 10.1097\/PHM.0000000000000408<\/li>\n\n\n\n<li>Corey Z. (2017). Hatha vs. vinyasa.sites.psu.edu\/zmcrcl\/2017\/02\/21\/hatha-vs-vinyasa\/<\/li>\n\n\n\n<li>Deepeshwar, S., Tanwar, M., Kavuri, V., &amp; Budhi, R. B. (2018). Effect of yoga based lifestyle intervention on patients with knee osteoarthritis: a randomized controlled trial. Frontiers in psychiatry, 9, 180.<\/li>\n\n\n\n<li>Gautam, Surabhi et al. \u2018Impact of Yoga Based Mind-body Intervention on Systemic Inflammatory Markers and Co-morbid Depression in Active Rheumatoid Arthritis Patients: A Randomized Controlled Trial\u2019. 1 Jan. 2019 : 41 \u2013 59.<\/li>\n\n\n\n<li>Grabara M, et al. (2015). Effects of Hatha yoga exercises on spine flexibility in women over 50 years old.<br>ncbi.nlm.nih.gov\/pmc\/articles\/PMC4339138\/<\/li>\n\n\n\n<li>Huang FJ, et al. (2013). Effects of Hatha yoga on stress in middle-aged women. DOI:<br>10.1097\/jnr.0b013e3182829d6d<\/li>\n\n\n\n<li>Lauche, R., Hunter, D.J., Adams, J. et al. Yoga for Osteoarthritis: a Systematic Review and Meta-analysis. Curr Rheumatol Rep 21, 47 (2019). https:\/\/doi.org\/10.1007\/s11926-019-0846-5<\/li>\n\n\n\n<li>Lu, Y. H., Rosner, B., Chang, G., &amp; Fishman, L. M. (2016). Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Topics in geriatric rehabilitation, 32(2), 81\u201387. https:\/\/doi.org\/10.1097\/TGR.0000000000000085<\/li>\n\n\n\n<li>Motorwala, Z. S., Kolke, S., Panchal, P. Y., Bedekar, N. S., Sancheti, P. K., &amp; Shyam, A. (2016). Effects of Yogasanas on osteoporosis in postmenopausal women. International journal of yoga, 9(1), 44\u201348. https:\/\/doi.org\/10.4103\/0973-6131.171717<\/li>\n\n\n\n<li>Parasuraman, S., Wen, L. E., Zhen, K. M., Hean, C. K., &amp; Sam, A. T. (2016). Exploring the pharmacological and pharmacotherapeutic effects of yoga. Pharmacology, Toxicology and Biomedical Reports, 2(1).<\/li>\n\n\n\n<li>Sherman, K. J., Cherkin, D. C., Erro, J., Miglioretti, D. L., &amp; Deyo, R. A. (2005). Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial. Annals of internal medicine, 143(12), 849-856.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re over 50, you may have started to experience pain in problem areas such as your back, knees, and joints. Yoga provides a natural and highly effective solution for treating pain and provides an environment for physical and mental &#8230; <a title=\"The Best Yoga DVD for Beginners Over 50\" class=\"read-more\" href=\"https:\/\/bestinyoga.com\/best-yoga-dvds-for-beginners-over-50\/\" aria-label=\"More on The Best Yoga DVD for Beginners Over 50\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Yoga DVDs for Beginners Over 50 - Detailed Reviews<\/title>\n<meta name=\"description\" content=\"Learn about the 5 best yoga DVDs for beginners over 50. 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