{"id":6232,"date":"2022-10-14T05:55:58","date_gmt":"2022-10-14T10:55:58","guid":{"rendered":"https:\/\/bestinyoga.com\/?p=6232"},"modified":"2022-10-18T10:44:55","modified_gmt":"2022-10-18T15:44:55","slug":"yoga-for-herniated-discs","status":"publish","type":"post","link":"https:\/\/bestinyoga.com\/yoga-for-herniated-discs\/","title":{"rendered":"Yoga for Herniated Discs"},"content":{"rendered":"\n

Yoga can help treat herniated disc problems, limit back pain, and enhance your general well-being. Numerous yoga positions can provide help for those with herniated discs. These include the Seated Forward Bend, Camel Pose, Cobra, and Bridge. Shoulder Stand and Forearm Stand are also two reversed yoga poses that can benefit patients.<\/p>\n\n\n\n

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Reportedly, there are over three million herniated disc cases yearly. However, this is quite unfortunate because most people don’t know when they have a problem with their herniated discs, as the symptoms don’t surface in some cases. It often requires medical diagnosis, like imaging and lab tests, to detect the problem. Due to the growing number of people seeking help with this health issue, we decided to write this post to help them overcome any herniated disc-related problems.<\/p>\n\n\n\n

Yoga enhances and stretches the body as you develop body awareness. While some herniated discs may not cause symptoms, they are serious injuries. Thus, you must perform each pose under the guidance and supervision of a trained yoga instructor. You may also need your doctor’s approval before getting into the practice. Having come thus far, this article will help you understand yoga for herniated discs, which poses work best for herniated discs, and how yoga can reduce pains.<\/p>\n\n\n\n

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