Amazon.com<\/a>).<\/p>\n\n\n\nYou can find these mats in a variety of materials and both online stores and sports shops. So whether you\u2019re into yoga or general fitness activities, knowing the difference between these mats will help you get more out of your workout or yoga classes. Use the right mat and get the support that your body needs.<\/p>\n\n\n\n
General fitness mats are thicker (and on average) half an inch thick, and are suited for floor-based exercise that involves sit-ups.<\/p>\n\n\n\n
In conclusion, a yoga mat and an exercise mat are both great for working out, but there are some key differences. A yoga mat is denser and provides more cushioning, whereas an exercise mat is thinner and less forgiving. Additionally, a yoga mat typically has a non-slip surface to keep you from sliding around, while an exercise mat does not. So, which one should you choose? It really depends on what type of workout you plan to do.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you\u2019re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can pick any mat, it … Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":2875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n7 Differences Between A Yoga Mat & Exercise Mat (2020)<\/title>\n<meta name=\"description\" content=\"Learn the differences between a yoga mat and an exercise mat. 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<\/figure><\/div>\n\n\n