Despite being practiced for nearly a thousand years, yoga has grown in popularity in the West, particularly in the last decade. Yoga is popular among fitness enthusiasts these days. This surge in popularity is due to the remarkable physiological and psychological effects it has on the body. Because of their simplicity and accessibility to people of all ages and fitness levels, yoga exercises are a breeze for practically everyone.
Yoga’s fundamental principle is the connection of mind and body in order to create harmony. Among lethargic people, the set of particular workouts seeks to enhance strength, decrease tension, and improve general mobility. Yoga has several advantages for persons in the fitness industry, particularly athletes. If you play hockey on a regular basis, yoga might be beneficial. To get the full benefits of yoga, you must first comprehend the philosophy of yoga and how it is extremely good for hockey players. In this post, you will learn about the impact of yoga on hockey play.
Why You Should Hockey Players Do Yoga?
Hockey players can benefit a lot from doing yoga regularly. It helps you improve the game and develop characteristics to become more persistent and durable, making your movements fast and robust. Following are some essential factors on which yoga can have a substantial impact.
Ensures Proper Muscle Function
Good muscle function is interlinked with breathing rate. By doing yoga, you can master the skill of breathing along with the movements. This inclusion can help reduce muscle fatigue and breathing problems. Yoga trains muscles and nourishes them. This way, they get full oxygen and blood supply. This excess of oxygen leads to quick recovery when you face such issues in the middle of the game. Moreover, with enough practice, your muscles naturally become more efficient.
Yoga tends to make your muscles more flexible. The increased flexibility, in turn, leads to increased power. Hockey players can benefit a lot from this. Speed and strength both have an impact on hockey players’ performance. Thus increasing power should be the primary goal for hockey players. The faster the player produces a considerable force, the more effective he will be in sports. This fact is solely dependent on muscle efficiency and flexibility. Doing yoga can help in increasing power by improving muscle strength.
It is normal for someone to fail when pursuing their dreams. But the good news is that failing isn’t such a huge deal. It is critical to your success. To achieve in life or any sport, you must put in persistent effort and have a positive mindset. Yoga can help you develop such an attitude. Mindfulness is a crucial component of yoga’s physical practice. Incorporating yoga and meditation into your daily practice might help you overcome negative emotions such as self-doubt and disappointment. Yoga helps you to evolve and grow as a person outside of the realm of competition.
The average attention span of humans is just above eight seconds. That is, we only fully concentrate on a task or sport before getting distracted for merely eight seconds. Focus is an essential factor in sports, especially hockey. To combat this issue among hockey players, the best solution is to practice yoga consistently. Yoga trains your mind to stay active, alert, and focused by affecting the patterns of brain waves.
Enhances Mental Strength
A healthy mind results in a healthy body. Yoga aims to connect mind and body. When doing difficult and strenuous yoga poses, you train your mind to grow stronger and carry out physical activities despite the discomfort. Over time, you adapt to these positions, and difficulty levels continue to increase. Thus, overall your body and mind get trained to grow and improve mental toughness.
Hockey yoga programs with unique yoga exercises for hockey players have been developed. Balance, stretch, strength, and flexibility exercises are among them. These comprehensive tutorials were written exclusively to help hockey players enhance their performance. You may follow these recommendations at home by viewing videos or by visiting any fitness facility and coordinating directly with your teacher. It is entirely at your discretion.
Several renowned hockey players have performed yoga. These sportsmen have spoken about how yoga has helped them occasionally ace their games. Former ice hockey specialist Georges Laraque feels yoga is essential to become a great athlete. He claims that it helps athletes gain muscle and enhance their core.
Besides the physical benefits of yoga, the mental peace from meditation is of great significance as well. It connects the mind and body quickly. The relaxed mind and increased focus during the game indeed benefit hockey players during moments of fierce competition. For hockey players, a strong core is a must. By doing yoga, hockey players can strengthen and condition the core. This is especially important for ice hockey players.
Another thing important for hockey players is the coordination between hands and eyes. If a hockey player is not adequately skilled in this regard, he might cause his team to lose hard. Yoga helps to develop good coordination.
Tips and Tricks
If you are new to yoga, a helpful piece of advice is to take it slowly at first. This is valid for people of all ages and at any skill level. Following this ensures the safe and effective practice of yoga. Thus, you can extract its advantages to the full potential. The basic logic behind this is to slowly create flexibility and not get hurt by rushing into it. With consistent practice, one can build healthy alignment and balance, enhanced stability, and increased resilience over time.
Yoga is a fantastic practice for every individual. However, athletes can gain an immense advantage from it. If you’re a hockey player trying to enhance your game, consider taking up yoga. Yoga is the ultimate way to make your overall performance better. However, it might be a little time-consuming, but it will all be worth it.