Wellness

Discover 8 Types Of Pranayama Breathing Techniques For Wellness

The ancient Indian breathing practices and technique, Pranayama, is a key part of meditation and yoga practice. The word “prana” in Sanskrit means breath or the vital energy in your body. Essentially, it represents the energy in your body responsible … Read More

7 Types of Reiki: Benefits and Side Effects

In the fast-paced world that we live in, emotional stress and mental exhaustion are common issues many people deal with. Unlike medical conditions, these issues don’t necessarily need treatments through pharmaceutical drugs. Instead, there are other forms of treatment that … Read More