Whether you are a professional fitness expert or a just person who loves to stay fit and stay in shape, yoga is without a doubt one of the best fitness activities to practice on a daily basis. There may be some form of hesitation for some who are beginners, and it may be hard for some who do not have an idea on how to properly start practicing yoga.
The good news is: Anyone can start practicing it by trying out basic poses and gradually learning the more complex and complicated ones. Yoga presents different benefits for everyone. Men, women, and even children can easily follow the basic poses with proper guidance from an instructor. There are different asanas or poses available for beginners. Many are simple poses that can be incorporated easily into their everyday routine.
Certain yoga poses can be practiced in just a few minutes each day. Here are the 10 yoga poses to do every day.
Downward Dog (Adho Mukha Svanasana)
This pose can be a bit complex for beginners. It is one of the poses you will usually learn in a yoga class. Some may say it can be used as a warm-up or cool-down position. It offers a lot of benefits; this pose requires a lot of strength because you will need to use the different parts of the body. Therefore, the effects will be experienced and felt from the head to the toes. It is also known as Adho Mukha Svanasana, it offers a refreshing stretch effect to the shoulders, back, and legs when performed correctly.
Crescent Lunge Pose (Anjaneyasana)
This pose is also known as Anjaneyasana. It is a standing yoga pose that uses different muscles in the body. It helps strengthen and stretch the upper and lower parts of the body, and at the same time, it also creates balance and stability. Crescent Lunge is also called Salutation Pose.
Supported Bridge Pose (Setu Bandha Sarvangasana)
A well-known pose that greatly increases healing from different kinds of illnesses. A supportive block can be used to support the spine while allowing for proper extension. This pose is perfect for relieving pain, especially in the back, and it also promotes overall relaxation of the body.
Standing Side Bend Pose (Indudalasana)
This pose is considered one of the basic poses for beginners. This standing pose helps stretch the muscles along the spine and the obliques and often results in improved posture. It is also known to strengthen the leg muscles.
Legs-Up-The-Wall Pose (Viparita Karani)
A stress-reliever pose also known as Viparita Karani, it is one of the most calming poses. It allows for relaxation of both the mind and body. It is the pose that stretches the back legs and front torso.
Superman Pose (Viparita Shalabhasana)
This pose is great for strengthening the lower back. It also a good workout for the abdominal muscles and it helps to massage the spine.
Cat Pose (Marjaryasana)
This pose is a must for massaging the spine and belly organs. It also stretches the back and neck muscles. It is a perfect pose to perform together with Cow Pose. It is one of the best poses for spinal mobility.
Cow Pose (Bitilasana)
This pose is a gentle warm-up for the spine and prepares the body for activity. It helps stretch the front torso and the neck. You can perform it with the Cow Pose to maximize its effects and benefits. If a person has a neck injury, make sure to keep the head in line with the torso. This pose is easy for anyone, and it helps open the chest and improve the mobility of the spine.
Pigeon Pose (Eka Pada Rajakapotasana)
This pose is a perfect pose for strengthening the mid-section and the back. This pose helps increase the mobility of the hips and it is a part of the family of “hip opener” poses. Stiff hips can be loosened by regularly practicing this pose.
Mountain Pose (Tadasana)
This pose is also known as tadasana. It comes from the word “tada” which means mountain. It is a standing pose that strengthens the ankle joints, knee joints, and thighs. It is the perfect starting position when doing yoga. It is also great as a resting pose and can help with posture. It can help to improve balance and stability, and it also helps with channeling your focus.
Yoga offers a lot of benefits. Aside from staying fit, different advantages will be enjoyed by those who are curious enough to try yoga, and many agree that yoga can help to improve your lifestyle and daily living. By practicing these different poses, the body can have improved blood circulation. Practicing yoga can also help to stay focused and concentrated when working every day in the office. With proper diet and nutrition guidance, daily exercises using different yoga poses will make your body looking and feeling great, and at the same time be able to manage or reduce stress in your life.
You need to be disciplined to do these poses. After a few days or weeks of practicing it correctly, you will likely start to see results, and as you continue to perform them, it will likely translate into benefits in other areas of your life. Before performing different poses, make sure to consult a medical expert for advice to make sure if it is safe to perform a fitness exercise or pose like these on a daily basis.