Yoga Poses

yoga wall pose

Wall Yoga Poses

Are you new to yoga? Or have you been practicing for a while but find some poses not yet accessible to you? Do you want to go deeper into some postures you’ve been practicing for some time now? Then I’d … Read More

Yoga for Tennis Elbow

If an individual has a tennis elbow, he or she can be limited with activity, and discomfort and pain can occur when moving the affected arm. In this article, we will be focusing on yoga for tennis elbow. Hopefully, by … Read More

How Long Do You Hold a Yoga Pose

Performing yoga on a regular basis can offer a lot of benefits to an individual’s mind, body, and soul. Before you start to practice yoga, you must know a lot of important things that must be considered such as, how … Read More

Yoga for Golfers Elbow

Golfer’s elbow is one of the conditions that can happen to individuals who play golf. This condition occurs when there is an inflammation of the tendon sheath attached to the humerus, where it meets the inside part of the forearm. … Read More

Are Headstands Bad For You

Doing a yoga headstand can provide a lot of benefits to an individual that practices it regularly. A lot of long-term yoga practitioners often suffer from neck pain or injury because of doing a headstand. In this article, we will answer the … Read More

Yoga Rope Wall Poses

Yoga Kuruntha or Yoga Korunta is a series of poses practiced with the help of ropes on a wall. Kuruntha or korunta means puppetry in Sanskrit. The participant is suspended from the ropes, just like a puppet. In various programs, … Read More

Yoga Poses to Unblock Root Chakra

Chakra in Sanskrit means wheel. These wheels move energy through the body in yoga traditions, though they cannot be seen or touched. When the chakras flow together in harmony, they regulate spiritual, physical, mental, and emotional health. There are 7 main … Read More