Top 10 Yoga Poses For Beginners

2018-05-25T03:06:45+00:00

There are hundreds of yoga poses available for you to practice and countless variations of those poses to help you achieve wellness of the mind, body, and spirit. With that said, when you're just getting started with a yoga practice you can narrow things down a lot by using a few foundational poses that can help to build your confidence, strength, balance, increase endurance and prepare you to move through more intermediate and/or advanced yoga poses when you're ready. Before we share some of our favorite yoga poses for beginners, let's review a few other helpful tips to keep in mind when [...]

Top 10 Yoga Poses For Beginners2018-05-25T03:06:45+00:00