Yoga for Beginners

The 5 Prana Vayus

Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the tradition of yoga, Prana which means the vital life for all living beings in this world has 5 different segments. It … Read More

How To Start Yoga

How To Start Yoga Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as … Read More

yoga mat cleaning

How To Clean A Yoga Mat

Your yoga mat is like your yoga partner. It’s where you balance, bend, and sweat. This means it can also get covered in dirt, oil, sweat, and even collect dust during storage. And over time, you can expect it to … Read More