Yoga for Beginners

The 5 Prana Vayus

Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More

How To Start Yoga

Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as well as in mental … Read More

yoga mat cleaning

How To Clean A Yoga Mat

Yoga mats are an essential part of your yoga practice like your yoga partner. They provide a firm surface for your body to rest on while you practice poses. However, if you use your yoga mat often, it can quickly … Read More