How To Clean A Yoga Mat

Your yoga mat is like your yoga partner. It’s where you balance, bend, and sweat. This means it can also get covered in dirt, oil, sweat, and even collect dust during storage. And over time, you can expect it to smell. As much as you would want to use a clean mat every time you have your yoga session, we simply don’t clean it as frequently as we bathe ourselves or as we wash our yoga clothes. But you’ll be glad to know that it’s easy to clean your yoga mat. You just have to make time for it, just like [...]

How To Clean A Yoga Mat2018-05-23T16:19:42+00:00

Yoga vs. Pilates

The purpose of practicing yoga is to unite your spirit, body and mind. Yoga teachers view the body and mind as one entire structure. If yoga techniques are used in the right environment, it can be an effective way of helping to find mental harmony and healing the body. That is the reason why yoga is viewed as a type of therapeutic activity. It provides your body with additional flexibility and helps to promote relaxation even during very stressful times. One of the main reasons why so many individuals enroll in yoga classes is to help reduce their stress. The practice [...]

Yoga vs. Pilates2018-05-23T15:56:39+00:00

Differences Between A Yoga Mat And An Exercise Mat

If you’re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can just pick any mat, it would be best to use the proper mat so you’ll be more effective and comfortable during your workout. Mats are generally used for cushion or support. Different workouts require different levels of support and having the right mat will prevent you from getting yourself injured. So what’s the difference between a yoga mat and a general exercise mat? Here are [...]

Differences Between A Yoga Mat And An Exercise Mat2018-05-23T15:50:43+00:00

4 Benefits Of Yoga In The Morning

Practicing yoga as soon as you get out of bed is a great way to start your day. An early morning yoga practice can give you energy while at the same time boosting your alertness. Through meditation and a deep focus on your breathing, yoga can benefit your endocrine system in a number of different ways. This system, which is responsible for regulating your hormones, can have a significant impact on your health and well-being. For instance, the pineal gland, which is part of your endocrine system, is responsible for releasing melatonin. This essential hormone is required for deep, restful sleep. [...]

4 Benefits Of Yoga In The Morning2018-05-23T15:48:14+00:00