Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More
What is Om? You may have heard it at least once in your life but shrugged it off, didn’t think about it, or just tossed it aside? However, those who have explored their spirituality through yoga, meditation, Hinduism, and other … Read More
Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as well as in mental … Read More
Yoga has been practiced by yogis worldwide for more than 5,000 years ago, and it is said to have originated in India. Throughout the years, yoga has been able to develop into different styles and forms. There are many different … Read More
It can be a little bit tricky to find the perfect pair of yoga pants. If you’re struggling to find your Goldilocks favorite yoga pants (not too tight but nothing you’re pulling up all class long – simple and black … Read More
Practicing yoga in regular socks can be pretty challenging and sometimes even a little dangerous, depending on what type of surface you’re on and how slippery things get. But, if the idea of walking barefoot through a public space makes … Read More
There are so many yoga mats on the market, and it can be tough to choose the right one. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, it … Read More
Using A Washing Machine To Clean Yoga Mats There is no denying the positive effects of yoga on the body’s ability to stay flexible and the mind’s ability to achieve clarity. However, it can be challenging to get the most … Read More
How Yoga Can Improve Your Physical Health If you are passionate about practicing yoga, then you most likely have noticed some benefits – perhaps you feel more at ease and relaxed, get fewer colds or sleep better. However, suppose you … Read More
Yoga mats are an essential part of your yoga practice like your yoga partner. They provide a firm surface for your body to rest on while you practice poses. However, if you use your yoga mat often, it can quickly … Read More