Best Yoga Knee Pads
Knee pads are helpful for some yogis to use when practicing yoga. If you feel pain when you’re on your knees and placing a blanket underneath of you doesn’t seem to be an effective solution, these pads might be just … Read More
What is Karma Yoga?
There are four main paths of yoga: Raja Yoga, Bhakti Yoga, Jnana Yoga, and Karma Yoga. In this article we will discuss Karma Yoag. Karma yoga comes from the Sanskrit word that literally means “action or doing”. Karma yoga is … Read More
The 5 Prana Vayus
Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More
Om Symbol (Meaning & Background)
What is Om? You may have heard it at least once in your life but shrugged it off, didn’t think about it, or just tossed it aside? However, those who have explored their spirituality through yoga, meditation, Hinduism, and other … Read More
How To Start Yoga
Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as well as in mental … Read More
Best Yoga Pants
It can be a little bit tricky to find the perfect pair of yoga pants. If you’re struggling to find your Goldilocks favorite yoga pants (not too tight but nothing you’re pulling up all class long – simple and black … Read More
Best Non-Slip Yoga Socks
Practicing yoga in regular socks can be pretty challenging and sometimes even a little dangerous, depending on what type of surface you’re on and how slippery things get. But, if the idea of walking barefoot through a public space makes … Read More
Best Yoga Mats
There are so many yoga mats on the market, and it can be tough to choose the right one. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, it … Read More
Should You Wash A Yoga Mat In The Washing Machine?
Using A Washing Machine To Clean Yoga Mats There is no denying the positive effects of yoga on the body’s ability to stay flexible and the mind’s ability to achieve clarity. However, it can be challenging to get the most … Read More
Differences Between A Yoga Mat And An Exercise Mat
If you’re wondering whether all exercise mats are the same, think again. All these mats that you can find online or in a sports store have different purposes. And although you might think that you can pick any mat, it … Read More