General Yoga

Best Yoga Knee Pads

Knee pads are helpful for some yogis to use when practicing yoga. If you feel pain when you’re on your knees and placing a blanket underneath of you doesn’t seem to be an effective solution, these pads might be just … Read More

The 5 Prana Vayus

Prana is the Sanskrit word for “life force”. Vayus, on the other hand, literally means “wind”. According to the yoga tradition, Prana, which means the vital life for all living beings in this world, has 5 different segments. It means … Read More

How To Start Yoga

Compared to other forms of exercise, yoga is known to keep you fit and strong and bring you a better mental health state, positive vibe, and well-being. Though yoga is proven beneficial in physical health as well as in mental … Read More

best yoga pants

Best Yoga Pants

It can be a little bit tricky to find the perfect pair of yoga pants. If you’re struggling to find your Goldilocks favorite yoga pants (not too tight but nothing you’re pulling up all class long – simple and black … Read More

Best Non-Slip Yoga Socks

Practicing yoga in regular socks can be pretty challenging and sometimes even a little dangerous, depending on what type of surface you’re on and how slippery things get. But, if the idea of walking barefoot through a public space makes … Read More

best yoga mat

Best Yoga Mats

There are so many yoga mats on the market, and it can be tough to choose the right one. As a yoga teacher, many students and friends ask about the best yoga mats to use. Without a one-size-fits-all answer, it … Read More