The ancient Indian breathing technique, Pranayama, is a key part of meditation and yoga practice. The word “prana” in Sanskrit means breath or the vital energy in your body. Essentially, it represents the energy in your body responsible for life. … Read More
Incense has been around for about 6000 years and was mostly utilized for spiritual pursuits, religious events, and rituals. But because of increased awareness of the benefits of incense, more individuals are interested in using it regularly, even if they … Read More
Soccer players do various exercises to prepare themselves for the many minutes on the pitch. One of these exercises is yoga to maintain optimal performance throughout the season. If you are unaware of how yoga benefits soccer players, then let … Read More
Many people think of pranayama as yogic breathing exercises when they hear the term. Despite its many advantages for breath quality, it is much more than that. Do you want to get in better shape and live a healthy lifestyle? … Read More
A lotus meditation chair is a must-have for anyone who loves to meditate and relax. This chair helps you sit in the lotus position effortlessly while offering your body immense comfort, relief, and support. Generally, people who have recently started … Read More
Every yogi, whether you’re a beginner, immediate or advanced one, can admit that a couple of hours of reading a certain yoga book has motivated you to delve deeper and harness skills to become better in this healthy practice. These … Read More
Yoga straps are supportive bands that will help you improve your stamina, flexibility, alignment, form, and balance in your yoga practice. The bonus is that they can minimize the risk of injury. A strap may also benefit beginners who lack … Read More
Choosing a sports bra isn’t always easy. The measurements should complement the size of the chest to give full support. There are a lot of brands for you to choose from and various levels of support to fit your needs. … Read More
Many people who are interested in learning and practicing yoga may have certain time constraints or schedule conflicts that keep them from attending in-person practice. Luckily, yoga is widely available in the form of digital learning platforms and can be … Read More
Whether a beginner or a dedicated yogi, it’s a good idea to consider the attire you wear to minimize distraction, maximize the range of motion, and feel comfortable while practicing yoga. The options for men doing yoga used to be … Read More