Indoor Yoga Platform

Practicing yoga has become quite popular these days that a lot of individuals have decided to even create a space for practicing yoga and meditation at their homes. In this article, we will be focusing on indoor yoga platform and … Read More

yoga mat thickness

How Thick Should a Yoga Mat Be

Yoga is a mind and body workout that aims to unify the physical body and the spirit to attain enlightenment and a higher level of focus. It has become popular in western culture in recent years and now, the practice … Read More

How Long of a Yoga Mat Do I Need

Yoga has become popular as a form of physical exercise that promotes improved control of the body and mind and enhanced well-being. During ancient times, Indian yogis practiced directly on the grass or dirt. Rugs made out of tiger or … Read More

How Many Pranayama Are There in Yoga

What is Pranayama? Pranayama is a Sanskrit word and it is a combination of two words, one is “Prana” means breath or vital energy in the body and the second word is “Ayama” which means control. Pranayama means control of … Read More

Headstand Yoga Benefits

Yoga is a practice of the mind and body that has been around for thousands of years. It is an important part of Indian religions and philosophy. The term yoga means “to join” or “to unite” in Sanskrit. It goals … Read More

Ujjayi Breath for Anxiety

Ujjayi Breath for Anxiety Nowadays, a lot of individuals are suffering from anxiety and usually, they just deal with it on their own and some individuals deal with it by having to consult a medical practitioner to get medical prescriptions … Read More

Pranayama for Adrenal Fatigue

Stress is an inevitable occurrence that can result from many of our day-to-day activities and interactions. It can be due to something as mundane as the physical stress from traveling, to a deeper, more long-term source such as a toxic … Read More