Yoga

best yoga blocks

Best Yoga Blocks

Since there are many yoga blocks on the market, this article reviews 5 of the best, all of which are made from eco-friendly materials. We have practiced many times with both foam and cork blocks. After reading several reviews, the … Read More

Spiritual Benefits of Yoga

Spiritual Benefits of Yoga

How Yoga Can Improve Your Spiritual Health What’s your definition of spirituality? Spirituality is universal, yet in many ways, it’s personal, just like yoga itself. There are countless benefits to practicing yoga. Many people enjoy it because it helps them … Read More

Indoor Yoga Platform

Practicing yoga has become quite popular these days that a lot of individuals have decided to even create a space for practicing yoga and meditation at their homes. In this article, we will be focusing on indoor yoga platform and … Read More

yoga mat thickness

How Thick Should a Yoga Mat Be

Yoga is a mind and body workout that aims to unify the physical body and the spirit to attain enlightenment and a higher level of focus. It has become popular in western culture in recent years, and now, the practice … Read More

How Many Pranayama Are There in Yoga

What is Pranayama? Pranayama is a Sanskrit word, and it is a combination of two words. One is “Prana,” which means breath or vital energy in the body, and the second word is “Ayama” which means control. Pranayama means control … Read More

Headstand Yoga Benefits

Yoga is a practice of the mind and body that has been around for thousands of years. It is an important part of Indian religions and philosophy. The term yoga means “to join” or “to unite” in Sanskrit. It goals to … Read More

Ujjayi Breath for Anxiety

Nowadays, a lot of individuals are suffering from anxiety. Usually, they deal with it on their own, and some individuals deal with it by having to consult a medical practitioner to get medical prescriptions and medications. In this article, we … Read More

What Material Are Yoga Mats Made Of

Sometimes, when you bend down for your Adho Mukha Svanasana, do you always manage to keep your focus — or do your eyes catch a glimpse at your yoga mat and make you wonder, “Hmm…I wonder what this is made … Read More