Yoga shorts are usually worn during hot yoga where buckets of sweat may be released and the temperature can be as high as 90 degrees. Yogis wear yoga shorts because they let their skin breathe and they help regulate their … Read More
There are many different types of yoga available. Yogis usually go after different types of yoga and they decide which one specifically works for them. It is generally recommended to try out different styles to challenge yourself and know your body … Read More
If you’re over 50, you may have started to experience pain in problem areas such as your back, knees, and joints. Yoga provides a natural and highly effective solution for treating pain and provides an environment for physical and mental … Read More
Yoga is one of the most effective forms of exercise that helps improve one’s overall physique and enhances mental and spiritual well-being. Many people are interested in learning yoga but may have certain constraints or fears that keep them from … Read More
If an individual has a tennis elbow, he or she can be limited with activity, and discomfort and pain can occur when moving the affected arm. In this article, we will be focusing on yoga for tennis elbow. Hopefully, by … Read More
Performing yoga on a regular basis can offer a lot of benefits to an individual’s mind, body, and soul. Before you start to practice yoga, you must know a lot of important things that must be considered such as, how … Read More
Yoga has become popular as a form of physical exercise that promotes improved control of the body and mind and enhanced well-being. During ancient times, Indian yogis practiced directly on the grass or dirt. Rugs made out of tiger or deer … Read More
Lululemon Athletica is a Canadian company founded in 1998 as a yoga-inspired technical athletic apparel company. The company recognizes yoga as a powerful tool in achieving well-being and good health. The company aims to provide the best gear and wear for … Read More
Since there are many yoga blocks on the market, this article reviews 5 of the best, all of which are made from eco-friendly materials. We have practiced many times with both foam and cork blocks. After reading several reviews, the … Read More
How Yoga Can Improve Your Spiritual Health What’s your definition of spirituality? Spirituality is universal, yet in many ways, it’s personal, just like yoga itself. There are countless benefits to practicing yoga. Many people enjoy it because it helps them … Read More